LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon peanut oil
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  • 1/4 pound Chinese snow peas, cut...
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  • 1 cup oyster mushrooms, whole or...
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  • 1 cup shiitake mushrooms, whole...
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  • 1 cup each red and yellow bell p...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup plus 2 tablespoons canol...
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  • 2 large garlic cloves, minced
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  • 6 ounces shiitake mushrooms, ste...
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  • 1 1/2 pounds baby bok choy, leav...
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  • 1/4 cup plus 2 tablespoons Chine...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 14 ounces firm tofu, drained, cu...
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  • 2 tablespoons vegetable oil
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  • Kosher salt, freshly ground blac...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • A thumb-sized piece of fresh roo...
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  • 2 cloves of garlic
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  • 1/2 - 1 fresh chile, to your taste
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  • 1 large skinless chicken breast...
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounces Japanese curly noodles...
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  • 3/4 cup chicken stock or low-sod...
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  • 3 tablespoons soy sauce
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  • 1 tablespoon Shaoxing or dry sherry
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  • 2 teaspoons Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 6 ounces bean thread noodles (pr...
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  • 3 tablespoons peanut or vegetabl...
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  • 1 medium onion, thinly sliced
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  • 1 teaspoon minced peeled fresh g...
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  • 1/2 teaspoon dried hot red peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 boned pork chops (8 oz. total)...
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  • 12 whole dried shiitake mushrooms
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  • 1 1/4 cups warm reduced-sodium c...
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  • 2 tablespoons black bean garlic...
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  • 3/4 pound broccolini or Chinese...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb. bok choy, cut crosswise...
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  • 1 Tbs. plus 2 tsp. rice vinegar
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  • 3 medium scallions, trimmed and...
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  • 2 medium carrots, cut into match...
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  • 1/2 lb. extra-firm tofu, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup chicken stock or low-sod...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon mirin
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  • 1 1/2 teaspoons cornstarch disso...
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  • 2 tablespoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons grated fresh ginger
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  • 1 tablespoon minced fresh garlic
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  • 3 tablespoons low-sodium soy sauce
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  • 4 teaspoons cornstarch, divided
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  • 1 teaspoon toasted sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 23 Ingredients
  • 1 lb white meat chicken breast,...
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  • 1 cup shiitake mushrooms, stems...
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  • 1/2 cup sliced bok choy
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  • 1/2 cup julienned yellow bell pe...
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  • 1/2 cup julienned red bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 6 oz (75g) cellophane (mung bean...
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  • 3 tbsp peanut or vegetable oil
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  • 3 skinless and boneless chicken...
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  • 1 onion, sliced
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  • 4 oz (115g) shiitake mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup boiling water
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  • 8 dried shiitake mushrooms (abou...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon Shaoxing (Chinese r...
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  • 1/2 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 boneless skinless chicken brea...
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  • 6-7 baby bok choys, or 1 large h...
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  • 1 1/2 cups fresh shiitake mushro...
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  • 1 tablespoon freshly grated ginger
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  • 2 cloves grated garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons cornstarch
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    +
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1/2 cup soy sauce
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  • 2 tablespoons sugar
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp peeled and finely grated f...
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  • 1 tbsp Asian fish sauce
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  • 1 head of bok choy , shredded
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  • 1 tsp sweet chili sauce
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  • 4 oz (115g) shiitake mushrooms ,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon sesame oil
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  • 1 tablespoon minced ginger
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  • 3 cups baby bok choy, ends trimm...
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  • 6 fresh shitake mushrooms, clean...
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  • 1 red bell pepper, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 teaspoon sesame oil
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    +
  • 1 large garlic clove, minced
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  • 1 pound small fresh shiitake mus...
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  • 2 pounds baby bok choy
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/4 cups water
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  • 1 1/2 cups long-grain white rice
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  • 2 1/2 tablespoons vegetable oil
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  • 4 eggs, beaten to blend
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  • 2 carrots, peeled, thinly sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups brown rice
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  • 1 1/2 pounds beef sirloin steak,...
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  • 1/3 cup Tamari (dark soy sauce)
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  • 2/3 cup beef stock (eyeball it)
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  • 4 tablespoons canola oil, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (3/4-pound) pork tenderloin
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  • 3 tablespoons low-sodium soy sau...
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  • 2 tablespoons minced garlic, div...
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  • 2 teaspoons minced peeled fresh...
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  • 1/2 cup fat-free, less-sodium ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bunch bok choy, trimmed
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    +
  • 1/2 pound fresh shiitake mushrooms
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  • 3 cloves garlic, minced
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  • 2 tablespoons minced fresh ginger
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  • 4 green onions, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 tablespoon rice-wine vinegar o...
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  • 2 teaspoons peanut oil, or canol...
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  • 3 cups sliced bok choy, (3 stalks)
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  • 2 tablespoons chile-garlic sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tsp. cornstarch
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  • 2 Tbs. low-sodium soy sauce
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    +
  • 2 tsp. minced fresh ginger
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  • 2 tsp. Thai chile sauce, such as...
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 teaspoons rice vinegar
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  • 1 1/2 cups broccoli florets
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  • 1 tablespoon chile-garlic sauce,...
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  • 2 cloves garlic, finely chopped
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  • 1/2 teaspoon cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all