LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon sesame seeds
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  • 1/2 white onion
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons sesame oil or tahini
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • SESAME SAUCE
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  • 1 garlic clove , crushed
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  • chilli oil to serve
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  • 3.0 tbsp soy sauce
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  • 4 pak choi , trimmed and cut int...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsp soy sauce (use gluten-fre...
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  • 2 Tbsp honey
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  • 1/4 cup of chicken or vegetable...
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  • 3 Tbsp soy sauce (use gluten-fre...
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  • 3/4 cup chicken or vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 pound firm tofu, drained
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  • 2 tablespoons sesame seeds
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  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon vegetable oil
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  • 1 head of bok choy (about 3/4 p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pork tenderloin fillet, trimme...
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  • 2 heads of bok choi , leaves sep...
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  • sweet chilli sauce for dressing
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  • soy sauce for dressing
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  • oil for frying
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 (1-pound) lean flank steak
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  • 1 teaspoon five-spice powder
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  • 1 tablespoon dark sesame oil
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  • 1 1/2 tablespoons minced peeled...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 20 Ingredients
  • Peanut butter beef & cabbage sti...
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  • 400 x Beef
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  • 3 x large pak choi, cleaned
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  • 6 x large napa cabbage leaves
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  • 8 x mushrooms
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 -lb bunch bok choy, stalks an...
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  • 2 small red peppers, cut in strips
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  • 1/3 cup each stir-fry sauce, ora...
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  • 2 tsp sesame seeds
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  • 1/2 tsp oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 tbsp peanut oil
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  • 1 tbsp ginger, minced
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  • 1 tbsp garlic, minced
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  • 1/4 tsp crushed red pepper flakes
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  • 1/2 x red onion, trimmed, cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 pound bok choy
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  • 3 tablespoons vegetable oil
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  • 3 garlic cloves, finely chopped
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  • 1 pound Savoy or Napa cabbage, c...
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  • 1/2 teaspoon Asian sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups brown rice
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  • 1 1/2 pounds beef sirloin steak,...
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  • 1/3 cup Tamari (dark soy sauce)
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  • 2/3 cup beef stock (eyeball it)
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  • 4 tablespoons canola oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 large skinned, boned chicken t...
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  • 2 Tbsp cornstarch
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  • 1/2 cup each reduced-sodium soy...
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  • 1 Tbsp cornstarch
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  • 1 Tbsp each minced garlic and fr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons black bean garlic...
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  • 2 tablespoons hoisin sauce
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  • 1 tablespoon soy sauce
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  • 1 teaspoon Chinese five- spice p...
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  • 1 teaspoon Asian sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1 1/4 pounds flank steak , thinl...
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  • 2 tsp. cornstarch
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  • 2 tsp. soy sauce
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  • Sea salt and freshly ground pepper
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  • 1 Tbsp. sesame seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup arame (1 oz.)
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  • 5 cups broccoli florets
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  • 3 Tbs. olive oil
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  • 7 oz. shiitake mushrooms, stemme...
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  • 2 tsp. salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 3 to 4 heads baby bok choy (14 t...
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  • 1 large clove garlic
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  • 2 to 3 boneless, skinless chicke...
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  • 2 to 3 tablespoons sesame oil
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  • 2 tablespoons white and/or black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup tamari* (may substitute...
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  • 1 scant tablespoon balsamic vinegar
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  • 1 to 2 tablespoon water
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  • 3 tablespoons maple syrup
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  • 1 1/2 tablespoons fresh lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 tbsp sesame seeds
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  • 1/2 small napa cabbage
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  • 3 cups Chinese greens such as bo...
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  • 3 small carrots
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  • 4 tsp vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp sesame seeds
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  • 1/2 small napa cabbage
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  • 3 cups bok choy
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  • 3 small carrots
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  • 4 tsp vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 package/8oz. soba noodles (100...
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  • 1 package/8 oz. of organic tempeh
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  • 3 cups (200g) brocollini, chopped
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  • 3 cups (180-200g) bok choy, chopped
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  • 1 cup carrots, sliced/shredded
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • •2 green onions, coarsely chopped
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  • •½ red bell pepper, sliced
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  • •20 snowpeas, ends removed
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  • •6 baby bok choys, cut in quarters
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  • •12 large raw tiger shrimps, cle...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 12 Brussels sprouts , cut into q...
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  • 1 tablespoon oyster sauce
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  • 3 tablespoons light soy sauce
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  • 1 large leek , cut in half & cho...
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  • 1 bunch baby bok choy , stems re...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds bok choy - stalks halve...
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  • 3 cups fresh bean sprouts
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  • 2 tablespoons chopped cilantro l...
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  • 2 tablespoons vegetable oil
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  • 3 tablespoons Chinese oyster sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1 package chicken tenders
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  • 2 tbsps cornstarch
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  • 3 tbsps soy sauce
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  • 2 tbsps chicken stock
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  • 2 tbsps  cornstarch
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all