• 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
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  • 1 tablespoon canola oil
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  • 1/4 cup Thai peanut sauce
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  • 3 1/2 cups thinly sliced bok choy
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  • 1 cup julienne-cut yellow squash
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 (3/4-pound) pork tenderloin
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  • 3 tablespoons low-sodium soy sau...
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  • 2 tablespoons minced garlic, div...
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  • 2 teaspoons minced peeled fresh...
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  • 1/2 cup fat-free, less-sodium ch...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup quick-cooking raw brown rice
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  • 2 Tbs. vegetable oil
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  • 3 Tbs. shredded fresh ginger, or...
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  • 8 oz. sliced mushrooms
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  • 6 oz. teriyaki-seasoned seitan
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound asparagus, trimmed and...
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  • 1/4 pound smoked ham, such as Hu...
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons cornstarch
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  • 1 tablespoon peanut oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon mild sweet chili sauce
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  • 1 lb asparagus
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  • 3-4 cloves garlic , crushed
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  • 2 onions , halved then sliced in...
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  • 2 tablespoons peanut oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 small carrot , cut into matchs...
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  • 4 leaves bok choy , cut crosswis...
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  • 1 teaspoon Chinese five spice po...
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  • 1/2 cup toasted coarsely chopped...
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  • 12 snow peas , stems removed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons shredded fresh ginger
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  • 1 cup raw quick-cooking brown rice
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  • 1 tablespoon sugar
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  • 2 tablespoons vegetable oil
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  • 2 teaspoons sesame oil
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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