LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • This recipe goes with Perfectly...
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  • 1 tablespoon canola oil
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  • 4 6-ounce boneless, skinless chi...
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  • Kosher salt and black pepper
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  • 4 heads baby bok choy, quartered...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 7 ounces thin rice stick noodles...
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  • 3 garlic cloves minced
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  • 1 tablespoon chopped ginger
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  • ½ cup sliced scallions
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  • 1 cup sliced mushrooms (shiitake...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 4 oz. scallions (8 to 10 medium)...
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  • 2 Tbs. lower-salt chicken broth
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  • 1 tsp. cornstarch
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  • 2 large cloves garlic, peeled an...
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  • One 1/2-inch square of ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 1 pound whole grain spaghetti or...
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  • 3 tablespoons vegetable oil
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  • 2 large eggs, beaten
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  • 2 baby bok choy, thinly sliced
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  • 1 small red bell pepper, halved...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup packed light brown sugar
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons Asian fish sauce
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • A thumb-sized piece of fresh roo...
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  • 2 cloves of garlic
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  • 1/2 - 1 fresh chile, to your taste
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  • 1 large skinless chicken breast...
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups chicken stock
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  • 1 cup wild rice
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  • 1/4 cup sesame oil
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  • 1/2 cup chopped bok choy
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  • 1 Tbs. chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 6 ounces bean thread noodles (pr...
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  • 3 tablespoons peanut or vegetabl...
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  • 1 medium onion, thinly sliced
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  • 1 teaspoon minced peeled fresh g...
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  • 1/2 teaspoon dried hot red peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 lb. bok choy, cut crosswise...
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  • 1 Tbs. plus 2 tsp. rice vinegar
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  • 3 medium scallions, trimmed and...
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  • 2 medium carrots, cut into match...
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  • 1/2 lb. extra-firm tofu, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 lb.  velveted  chicken, shrimp...
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  • 2 tsp. finely chopped garlic
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  • 1 small red bell pepper, cut in...
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  • 1/4 to 1/2 tsp. dried red chile...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons Chinese cooking wi...
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  • 2 tablespoons plus 1 teaspoon lo...
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  • 2 1/4 teaspoons sugar
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  • Four 5-ounce skinless center-cut...
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  • 2 1/2 tablespoons low-sodium chi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 tbsp peanut oil
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  • 1 tbsp ginger, minced
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  • 1 tbsp garlic, minced
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  • 1/4 tsp crushed red pepper flakes
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  • 1/2 x red onion, trimmed, cut in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds baby bok choy
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  • 2 tablespoons peanut oil
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  • 1 (1/4-inch) piece fresh ginger,...
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  • 2 scallions (white and green par...
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  • 4 cloves garlic, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 packet of buckwheat noodles (t...
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  • 1 teaspoon salt
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  • 1 teaspoon sesame oil
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  • 2 cloves garlic
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  • 1/4 cup sliced ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup(s) packed light brown sugar
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  • 3 tablespoon(s) low-sodium soy s...
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    +
  • 3 tablespoon(s) fresh lemon juice
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    +
  • 2 tablespoon(s) Asian fish sauce
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    +
  • 1 tablespoon(s) grated fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups brown rice
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  • 1 1/2 pounds beef sirloin steak,...
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  • 1/3 cup Tamari (dark soy sauce)
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  • 2/3 cup beef stock (eyeball it)
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  • 4 tablespoons canola oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound whole grain spaghetti or...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 2 large eggs, beaten
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    +
  • 2 baby bok choy, thinly sliced
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    +
  • 1 small red bell pepper, halved...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons sesame oil
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  • 1 red pepper, seeded and cut in...
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  • 1/2 teaspoon salt
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  • white wine or warm water
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  • 1/2 pound firm tofu, cut into 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 ounces Grilled Salmon Fillet
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  • 1/2 ounce Pineapple Sauce (recip...
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  • 1 teaspoon red pepper small dice
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  • 1 teaspoon celery
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  • 1/4 teaspoon cilantro
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/4 pounds flank steak , thinl...
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  • 2 tsp. cornstarch
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  • 2 tsp. soy sauce
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  • Sea salt and freshly ground pepper
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  • 1 Tbsp. sesame seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb. firm or extra-firm tofu, d...
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  • 1 Tbs. vegetable oil
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  • 1 bunch bok choy with leaves, sl...
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  • 3 to 4 scallions (or other green...
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  • 3 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • canola oil
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  • 2 tbsp minced garlic
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  • 1 tbsp minced ginger
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  • Kosher salt and freshly ground b...
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  • 1/4 cup naturally brewed soy sau...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 Japanese eggplants cut up in 2...
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    +
  • 3 baby bok choy cut up in 4" pieces
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    +
  • ¾ pound large shrimp shelled and...
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  • 2" piece of ginger cut up in sma...
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  • 1 onion cut up
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 onion, sliced
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  • 4 stalks celery hearts, chopped
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  • 2 carrots, chopped
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small head bok choy
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    +
  • 3/4 cup fish stock or defatted c...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 teaspoon toasted sesame oil
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  • 12 ounces large shrimp (23 to 30...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all