LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • This recipe goes with Perfectly...
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  • 1 tablespoon canola oil
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  • 4 6-ounce boneless, skinless chi...
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  • Kosher salt and black pepper
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  • 4 heads baby bok choy, quartered...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon peanut oil
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  • 1/4 pound Chinese snow peas, cut...
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  • 1 cup oyster mushrooms, whole or...
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  • 1 cup shiitake mushrooms, whole...
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  • 1 cup each red and yellow bell p...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup raw cashews
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  • 1 tablespoon minced ginger root
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  • 1/4 cup rice vinegar
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  • pinch of red pepper flakes
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound firm tofu
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 pound firm tofu, drained
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  • 2 tablespoons sesame seeds
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  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon vegetable oil
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  • 1 head of bok choy (about 3/4 p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup chicken stock or low-sod...
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  • 2 tablespoons Chinese black bean...
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  • 1 tablespoon dry sherry
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  • 1 tablespoon sugar
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  • 1 teaspoon Chinese chile-garlic...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 6 large dried mushrooms, such a...
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  • 1 tbsp. canola oil
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  • ½ lb. small Shanghai bok choy, h...
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  • ¼ tsp. sugar
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  • Kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1 1/4-pound pork tenderloin, t...
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  • 1 tablespoon cornstarch
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  • 2 tablespoons Asian sesame oil,...
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  • 1 tablespoon minced peeled fresh...
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  • 4 small unpeeled tangerines or c...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 2 boned pork chops (8 oz. total)...
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  • 12 whole dried shiitake mushrooms
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  • 1 1/4 cups warm reduced-sodium c...
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  • 2 tablespoons black bean garlic...
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  • 3/4 pound broccolini or Chinese...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb. bok choy, cut crosswise...
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  • 1 Tbs. plus 2 tsp. rice vinegar
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  • 3 medium scallions, trimmed and...
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  • 2 medium carrots, cut into match...
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  • 1/2 lb. extra-firm tofu, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8 oz. firm tofu, drained and cut...
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  • 1-1/2 cups thinly sliced bok choy
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  • 1/2 red bell pepper, thinly sliced
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  • 2 Tbs. soy sauce; more or less t...
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  • 2 cups broccoli florets (cut thr...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons water
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  • 1 tablespoon olive oil
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  • 1 carrot, cut into matchsticks
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  • 2 tablespoons slivered fresh ginger
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  • 1 pound bok choy, cut into 1/2-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pork tenderloin fillet, trimme...
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  • 2 heads of bok choi , leaves sep...
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  • sweet chilli sauce for dressing
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  • soy sauce for dressing
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  • oil for frying
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
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  • 1 tablespoon canola oil
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  • 1/4 cup Thai peanut sauce
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  • 3 1/2 cups thinly sliced bok choy
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  • 1 cup julienne-cut yellow squash
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 -lb bunch bok choy, stalks an...
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  • 2 small red peppers, cut in strips
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  • 1/3 cup each stir-fry sauce, ora...
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  • 2 tsp sesame seeds
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  • 1/2 tsp oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 teaspoon sesame oil
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  • 2 x 300g pork fillet, sliced
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  • 1 tablespoon store-bought black...
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1.0 tbsp toasted sesame oil
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  • 100.0 g bunch spring onions, tri...
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  • 1.0 red onion, thinly sliced
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  • 500.0 g pack microwaveable basma...
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  • 5.0 tbsp mirin, dry white wine o...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 6 oz (75g) cellophane (mung bean...
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  • 3 tbsp peanut or vegetable oil
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  • 3 skinless and boneless chicken...
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  • 1 onion, sliced
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  • 4 oz (115g) shiitake mushrooms,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Veget...
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  • 1 pkg (14 oz each) extra firm to...
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  • 1-1/2 cups thinly sliced red bel...
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  • 1 pkg (8 oz each) sliced fresh b...
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  • 1/2 cup thinly sliced white onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 250.0g pork escalopes, sliced in...
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  • 1 bunch spring onions , trimmed...
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  • 2.0 tbsp chopped fresh coriander
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  • 3 celery sticks, sliced
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  • 2 heads of pak choi or bok choi,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 16 ounces whole wheat spaghetti
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  • 1 head broccoli, cut into florets
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  • 1 small bunch bok choy, coarsely...
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  • 1 pound boneless, skinless chick...
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  • 1/4 cup stir-fry sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons cornstarch
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1/2 cup soy sauce
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  • 2 tablespoons sugar
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp peeled and finely grated f...
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  • 1 tbsp Asian fish sauce
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  • 1 head of bok choy , shredded
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  • 1 tsp sweet chili sauce
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  • 4 oz (115g) shiitake mushrooms ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon sesame oil
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  • 1 tablespoon minced ginger
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  • 3 cups baby bok choy, ends trimm...
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  • 6 fresh shitake mushrooms, clean...
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  • 1 red bell pepper, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Olive oil spray
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  • 1/2 tsp toasted light sesame oil
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  • 4 oz skinless, boneless raw chic...
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  • 1/2 cup sliced celery
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  • 1 head of baby bok choy, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all