LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • This recipe goes with Perfectly...
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  • 1 tablespoon canola oil
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  • 4 6-ounce boneless, skinless chi...
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  • Kosher salt and black pepper
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  • 4 heads baby bok choy, quartered...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup plus 2 tablespoons canol...
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  • 2 large garlic cloves, minced
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  • 6 ounces shiitake mushrooms, ste...
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  • 1 1/2 pounds baby bok choy, leav...
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  • 1/4 cup plus 2 tablespoons Chine...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound firm tofu
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup packed light brown sugar
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons Asian fish sauce
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 6 large dried mushrooms, such a...
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  • 1 tbsp. canola oil
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  • ½ lb. small Shanghai bok choy, h...
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  • ¼ tsp. sugar
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  • Kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 lb. bok choy, cut crosswise...
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  • 1 Tbs. plus 2 tsp. rice vinegar
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  • 3 medium scallions, trimmed and...
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  • 2 medium carrots, cut into match...
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  • 1/2 lb. extra-firm tofu, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup chicken stock or low-sod...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon mirin
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  • 1 1/2 teaspoons cornstarch disso...
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • 1 lb white meat chicken breast,...
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  • 1 cup shiitake mushrooms, stems...
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  • 1/2 cup sliced bok choy
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  • 1/2 cup julienned yellow bell pe...
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  • 1/2 cup julienned red bell peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
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  • 1 tablespoon canola oil
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  • 1/4 cup Thai peanut sauce
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  • 3 1/2 cups thinly sliced bok choy
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  • 1 cup julienne-cut yellow squash
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup boiling water
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  • 8 dried shiitake mushrooms (abou...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon Shaoxing (Chinese r...
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  • 1/2 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup(s) packed light brown sugar
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  • 3 tablespoon(s) low-sodium soy s...
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  • 3 tablespoon(s) fresh lemon juice
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  • 2 tablespoon(s) Asian fish sauce
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  • 1 tablespoon(s) grated fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups brown rice
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  • 1 1/2 pounds beef sirloin steak,...
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  • 1/3 cup Tamari (dark soy sauce)
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  • 2/3 cup beef stock (eyeball it)
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  • 4 tablespoons canola oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons soy sauce
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  • 1 tablespoon dry vermouth
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  • 1 tablespoon cornstarch
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  • 1 1/2 teaspoons sugar
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  • 1 pound sirloin steak, sliced ac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons soy sauce
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  • 1 tablespoon dry vermouth
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  • 1 tablespoon cornstarch
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  • 1 1/2 teaspoons sugar
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  • 1 pound sirloin steak, sliced ac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 bunch broccoli crowns, stems s...
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  • 1 cup bok choy, cut into 2-inch...
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  • 1 tablespoon grated gingerroot
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  • 1 teaspoon minced garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (14-ounce) package firm tofu
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  • 1 cup hot water
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  • 1/4 cup low-sodium soy sauce
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  • 1 1/2 tablespoons cornstarch
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  • 1 tablespoon sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 ounces Grilled Salmon Fillet
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  • 1/2 ounce Pineapple Sauce (recip...
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  • 1 teaspoon red pepper small dice
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  • 1 teaspoon celery
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  • 1/4 teaspoon cilantro
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • canola oil
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  • 2 tbsp minced garlic
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  • 1 tbsp minced ginger
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  • Kosher salt and freshly ground b...
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  • 1/4 cup naturally brewed soy sau...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 5 Japanese eggplants cut up in 2...
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  • 3 baby bok choy cut up in 4" pieces
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  • ¾ pound large shrimp shelled and...
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  • 2" piece of ginger cut up in sma...
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  • 1 onion cut up
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 teaspoons rice vinegar
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  • 1 1/2 cups broccoli florets
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  • 1 tablespoon chile-garlic sauce,...
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  • 2 cloves garlic, finely chopped
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  • 1/2 teaspoon cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 onion, sliced
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  • 4 stalks celery hearts, chopped
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  • 2 carrots, chopped
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 scallions, trimmed, white and...
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  • 1 1/4 pounds ground turkey or ch...
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  • 2 teaspoons grated fresh ginger...
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp. cornstarch
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    +
  • 2 Tbs. low-sodium soy sauce
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    +
  • 2 tsp. minced fresh ginger
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    +
  • 2 tsp. Thai chile sauce, such as...
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tsp canola oil
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    +
  • 1 16 to 20 oz wild salmon fillet...
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  • 2 tbsp chopped red bell pepper
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  • 2 tbsp chopped celery
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  • 2 tbsp thinly sliced scallions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon(s) canola oil
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  • 4 cup(s) chopped bok choy
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  • 1/4 cup(s) Cilantro (optional)
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  • 1/2 tablespoon(s) minced Garlic
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  • 1/8 teaspoon(s) Sea Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all