LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon peanut oil
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  • 1/4 pound Chinese snow peas, cut...
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  • 1 cup oyster mushrooms, whole or...
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  • 1 cup shiitake mushrooms, whole...
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  • 1 cup each red and yellow bell p...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces soba noodles
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  • Coarse salt
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  • 2 tablespoons grapeseed oil
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  • 1 package (14 ounces) extra-firm...
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  • 2 red bell peppers, ribs and see...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound beef (flank, skirt, chuc...
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  • 1/4 cup soy sauce
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  • 2 tablespoons rice vinegar
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  • 2 teaspoons fresh ginger, minced
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup raw cashews
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  • 1 tablespoon minced ginger root
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  • 1/4 cup rice vinegar
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  • pinch of red pepper flakes
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  • 1/4 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsp soy sauce (use gluten-fre...
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  • 2 Tbsp honey
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  • 1/4 cup of chicken or vegetable...
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  • 3 Tbsp soy sauce (use gluten-fre...
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  • 3/4 cup chicken or vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound firm tofu
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 pound whole grain spaghetti or...
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  • 3 tablespoons vegetable oil
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  • 2 large eggs, beaten
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  • 2 baby bok choy, thinly sliced
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  • 1 small red bell pepper, halved...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup packed light brown sugar
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons Asian fish sauce
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  • 1 tablespoon grated fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounces Japanese curly noodles...
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  • 3/4 cup chicken stock or low-sod...
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  • 3 tablespoons soy sauce
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  • 1 tablespoon Shaoxing or dry sherry
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  • 2 teaspoons Asian sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • vegetable oil
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  • 2 heads of pak choi , cut into q...
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  • 1 garlic clove , crushed
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  • soy sauce , sesame oil, chilli o...
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  • 100.0g cashews
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups chicken stock
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  • 1 cup wild rice
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  • 1/4 cup sesame oil
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  • 1/2 cup chopped bok choy
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  • 1 Tbs. chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 6 ounces bean thread noodles (pr...
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  • 3 tablespoons peanut or vegetabl...
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  • 1 medium onion, thinly sliced
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  • 1 teaspoon minced peeled fresh g...
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  • 1/2 teaspoon dried hot red peppe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 lb.  velveted  chicken, shrimp...
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  • 2 tsp. finely chopped garlic
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  • 1 small red bell pepper, cut in...
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  • 1/4 to 1/2 tsp. dried red chile...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup chicken stock or low-sod...
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  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon mirin
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    +
  • 1 1/2 teaspoons cornstarch disso...
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  • 2 tablespoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8 oz. firm tofu, drained and cut...
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  • 1-1/2 cups thinly sliced bok choy
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  • 1/2 red bell pepper, thinly sliced
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  • 2 Tbs. soy sauce; more or less t...
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  • 2 cups broccoli florets (cut thr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 (1-pound) lean flank steak
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  • 1 teaspoon five-spice powder
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  • 1 tablespoon dark sesame oil
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  • 1 1/2 tablespoons minced peeled...
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons grated fresh ginger
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  • 1 tablespoon minced fresh garlic
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    +
  • 3 tablespoons low-sodium soy sauce
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  • 4 teaspoons cornstarch, divided
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  • 1 teaspoon toasted sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 lb white meat chicken breast,...
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  • 1 cup shiitake mushrooms, stems...
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  • 1/2 cup sliced bok choy
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    +
  • 1/2 cup julienned yellow bell pe...
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  • 1/2 cup julienned red bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup Kitchen Basics® Unsalted...
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  • 2 tablespoons cornstarch
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  • 2 tablespoons rice vinegar
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon reduced sodium soy...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 6 oz (75g) cellophane (mung bean...
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  • 3 tbsp peanut or vegetable oil
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  • 3 skinless and boneless chicken...
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  • 1 onion, sliced
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    +
  • 4 oz (115g) shiitake mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Veget...
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  • 1 pkg (14 oz each) extra firm to...
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  • 1-1/2 cups thinly sliced red bel...
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  • 1 pkg (8 oz each) sliced fresh b...
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    +
  • 1/2 cup thinly sliced white onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 lbs. boneless skinless chicken...
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  • 1 green bell pepper
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  • 1/2 red pepper, cut in chucks
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  • 1/2 sweet onion, cut in chucks
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    +
  • 2 cloves garlic, chopped fine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 tbsp peanut oil
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    +
  • 1 tbsp ginger, minced
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    +
  • 1 tbsp garlic, minced
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    +
  • 1/4 tsp crushed red pepper flakes
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    +
  • 1/2 x red onion, trimmed, cut in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp peeled and finely grated f...
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  • 1 tbsp Asian fish sauce
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  • 1 head of bok choy , shredded
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    +
  • 1 tsp sweet chili sauce
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    +
  • 4 oz (115g) shiitake mushrooms ,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all