• 7 Ingredients
  • 3/4 pound dry small pasta, I use...
    -
    +
  • 1 stick unsalted butter
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly cracked bla...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 to 15 lasagna noodles
    -
    +
  • 2 1/2 cups marinara sauce
    -
    +
  • 1 container (15 ounces) part-ski...
    -
    +
  • Zest of 2 lemons, plus more for...
    -
    +
  • 1 tablespoon chopped oregano, pl...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups all-purpose flour
    -
    +
  • 3/4 cup granulated sugar
    -
    +
  • 3 teaspoons baking powder
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 2 large eggs, whites and yolks s...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 batch easy whole wheat pizza d...
    -
    +
  • ½ cup barbecue sauce
    -
    +
  • 2 cups (8 ounces) grated low-moi...
    -
    +
  • ⅓ pound (1 cup sliced) fresh pin...
    -
    +
  • ¼ to ⅓ cup pickled jalapeños (fe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water, heated to 110 degre...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 envelope (2 1/4 teaspoons) rap...
    -
    +
  • 2 3/4 white whole wheat flour (o...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 14 plum tomatoes (about 3 pounds...
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 3 garlic cloves, thinly sliced
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15-ounce) container part-skim...
    -
    +
  • 1/2 cup sweet potato puree
    -
    +
  • 1 large egg
    -
    +
  • 1 large egg white
    -
    +
  • 1/4 cup grated Parmesan
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 24 oz (3 large) chicken breasts...
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 tsp olive oil
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 10 oz frozen spinach, drained
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds turkey thighs (2 or 3)
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 2 heads garlic (about 7 oz. total)
    -
    +
  • 3 cups thinly sliced mushrooms (...
    -
    +
  • 3/4 cup thinly sliced celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup canned crushed tomatoes...
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • 1/4 tsp onion powder
    -
    +
  • 1/2 cup water
    -
    +
  • 3 cups bagged broccoli coleslaw
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 to 15 lasagna noodles
    -
    +
  • 2 1/2 cups low-sodium marinara s...
    -
    +
  • 15 ounces (1 3/4 cups) part-skim...
    -
    +
  • Zest of 2 oranges, plus more for...
    -
    +
  • 1 tablespoon chopped oregano, pl...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small spaghetti squash (about...
    -
    +
  • 3/4 cup part skim ricotta
    -
    +
  • 1 clove garlic, mashed
    -
    +
  • Olive oil (about 1/2 to 1 full t...
    -
    +
  • 6 to 8 fresh sage leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon finely chopped garlic
    -
    +
  • 2 cups marinara or pasta sauce
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 cup pitted and sliced black...
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 3/4 cup Water
    -
    +
  • 1/4 cup Milk, if you are using s...
    -
    +
  • 0.25 to taste Sugar
    -
    +
  • 2 tsp black tea leaves
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup bran cereal
    -
    +
  • 1 1/2 tsp Italian seasoning, or...
    -
    +
  • 1/8 tsp salt, or more to taste
    -
    +
  • 1/2 tsp garlic powder, or more t...
    -
    +
  • 1/2 tsp onion powder, or more to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds ground turkey breast
    -
    +
  • 1 package (10 ounces) frozen cho...
    -
    +
  • 1/2 cup minced onion
    -
    +
  • 1/2 cup seasoned dry bread crumbs
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package lasagna noodles, cook...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 jar + 1 cup ( 32 ounces/4 cups...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3/4 cup water plus 1/4 cup milk...
    -
    +
  • Sugar to taste
    -
    +
  • Roughly ~2 teaspoons per cup loo...
    -
    +
  • Some or all of the following (me...
    -
    +
  • 2 green cardamom pods
    -
    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups no sugar added vanill...
    -
    +
  • 1 cup skim, almond or soy milk
    -
    +
  • 2 tablespoons International Deli...
    -
    +
  • non fat whipped topping for garnish
    -
    +
  • rainbow sprinkles for garnish
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cans (14 1/2 oz. each) fat-ski...
    -
    +
  • 3 tablespoons coarsely chopped f...
    -
    +
  • 12 ounces boned, skinned salmon...
    -
    +
  • 2 cups lightly packed rinsed, st...
    -
    +
  • 2 large eggs, beaten to blend
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (approximately 9 ounce) box fr...
    -
    +
  • 1 (approximately 9 ounce) box fr...
    -
    +
  • ½ cup freshly grated Parmesan ch...
    -
    +
  • ¼ plus 2 tablespoons part-skim r...
    -
    +
  • 2 tablespoons light mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 pork chops, 1/2 inch thick
    -
    +
  • 1 packet dry Ranch Dressing Seas...
    -
    +
  • 10 oz can Cream of Chicken Soup
    -
    +
  • 4 lbs peeled, cubed potatoes
    -
    +
  • 5 Tablespoons real butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pounds boned, fat-trimmed beef...
    -
    +
  • 1 orange (2 1/2 in. wide), rinsed
    -
    +
  • 1 onion (about 8 oz.), peeled an...
    -
    +
  • About 1 cup fat-skimmed beef or...
    -
    +
  • 1 cup dry red wine
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • Giblets, neck, and liver from a...
    -
    +
  • 2 onions (about 12 oz. total), p...
    -
    +
  • 2 carrots (about 8 oz. total), p...
    -
    +
  • 3/4 cup sliced celery
    -
    +
  • About 2 quarts fat-skimmed chick...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon black pepper
    -
    +
  • 1 3 1/2- to 4-pound rotisserie c...
    -
    +
  • 1 tablespoon chopped canned chip...
    -
    +
  • 3 tablespoons fresh lime juice
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all