• 21 Ingredients
  • 2 ½ cups whole spelt flour
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  • ½ cup freshly ground flax meal (...
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  • 2 teaspoons aluminum- free bakin...
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  • ½ teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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  • ½ cup chopped raw nuts (pecans o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups white whole-wheat flour (...
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  • 4 teaspoons aluminum free baking...
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  • 1 teaspoon salt
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  • 1/4 cup sugar
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  • 2/3 cups unsalted butter, melted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup rolled oats
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  • 1 cup spelt flour
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  • 1/3 cup packed natural brown sugar
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 10 Ingredients
  • ½ cup uncooked quinoa
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  • 1 1/3 cup water
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  • 2 tablespoons slivered or coarse...
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  • 1 teaspoon ground flaxseed
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  • 2 teaspoons hemp seeds (also kno...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1/4 cup slivered almonds
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  • 1/4 cup sunflower seeds
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  • 1 tbsp flaxseeds, preferably golden
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  • 1 tbsp sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups frozen blueberries
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  • 1/2 cup old-fashioned rolled oats
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  • 1/3 cup pomegranate juice
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  • 2 tbsp chopped walnuts
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  • 1 tbsp raw sunflower seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup sunflower seed butter
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  • 5 tablespoons of raw agave nectar
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    +
  • 4 cups brown rice crisps cereal
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  • 1/3 cup of raisins
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    +
  • 1/3 cup of dried blueberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 Cup all-purpose white flour
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  • 3/4 Cup white whole wheat flour
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    +
  • 1/2 Cup oat bran
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  • 1/4 Cup flaxseed meal
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  • 3/4 Cup sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup low-glycemic granola (we...
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  • 1/2 cup fresh blueberries or cut...
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  • 1 cup plain Greek yogurt
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  • Handful slivered raw almonds
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  • Optional toppings: Sunflower see...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup old-fashioned rolled oats...
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  • 1 1/2 cups unsweetened vanilla s...
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  • 1 apple, peeled, cored and chopped
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  • 1 cup frozen blueberries or mixe...
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup oats
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    +
  • 2 tbsp chia seeds
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  • 1 cup almond milk
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  • 1/2-1 tbsp pure maple syrup
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  • 1/4 cup mango
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Greek yogurt (Oikos)
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  • Banana
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    +
  • Blueberries
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  • A sunflower butter ball I had in...
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  • Stale honey puffs from Whole Foo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Oat flakes
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  • Butter , Melted
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  • Maple Syrup
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  • Vanilla Beans
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  • Hazelnut
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups regular oats
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  • 1/3 cup flaxseeds
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  • 1/2 cup chopped walnuts
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  • 1/2 cup almonds
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  • 1/3 cup sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1.0 bayleaf
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  • 2.0 peppercorns
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    +
  • 2.0 fresh trout fillets (appro...
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  • 25.0 g fresh watercress leaves
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  • 4.0 tbsp natural yogurt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 cup 1% milk
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    +
  • 1 cup frozen blueberries, thawed
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  • 1 cup shredded zucchini
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  • 1/2 cup ground flaxseed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 stick (1/2 cup) unsalted butte...
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  • 1/2 cup milk
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  • 2 large eggs, beaten lightly
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  • 1 1/2 cups all-purpose flour
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  • 3/4 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup old-fashioned rolled oats...
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  • 1 1/2 cups unsweetened vanilla s...
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    +
  • 1 apple, peeled, cored and chopped
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    +
  • 1 cup frozen blueberries or mixe...
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    +
  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces apricots or nectarines,...
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  • 1 1-pint basket strawberries, hu...
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  • 1 1/2-pint basket fresh blueberries
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    +
  • 1 1/2-pint basket fresh raspberries
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    +
  • 1 1/2 cups 1/2-inch pieces peele...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces apricots or nectarines,...
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    +
  • 1 1-pint basket strawberries, hu...
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    +
  • 1 1/2-pint basket fresh blueberries
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    +
  • 1 1/2-pint basket fresh raspberries
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    +
  • 1 1/2 cups 1/2-inch pieces peele...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 cups quick oats (use certified...
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  • 2 cups bran or wheat flakes cere...
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    +
  • 1 cup unsweetened dry coconut
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  • 2 cups crispy rice cereal
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  • 1 cup craisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups old-fashioned rolled oats
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    +
  • 1/2 cup slivered almonds
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    +
  • 1/4 cup wheat germ
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    +
  • 2 tablespoons sunflower seeds
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup nonfat ricotta cheese
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  • 3/4 cup nonfat vanilla yogurt
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  • 1 small cantaloupe
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    +
  • 2 peaches, pitted and thinly sliced
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    +
  • 1/2 cup sliced strawberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 1 cup oat flakes or large-flake...
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  • 1 cup rye flakes or large-flake...
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    +
  • 1/3 cup unsweetened coconut
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    +
  • 1/3 cup unsalted sunflower seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all