• 21 Ingredients
  • 2 ½ cups whole spelt flour
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  • ½ cup freshly ground flax meal (...
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  • 2 teaspoons aluminum- free bakin...
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  • ½ teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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  • ½ cup chopped raw nuts (pecans o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup raw, organic pumpkin see...
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  • 1 cup raw, organic almonds, roug...
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  • 1/3 cup organic golden flax seed...
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  • 1 cup raw, organic shredded coconut
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  • 1 1/2 cup organic dried blueberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup fresh or soaked dried dates
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  • 1/4 cup almonds
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  • 1/4 cup blueberries (fresh or fr...
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  • 1/4 cup roasted carob powder
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  • 1/4 cup flax seeds (ground)
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups organic mixed salad greens
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  • 1 pint fresh organic blueberries
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  • 1 Tbsp. freshly squeezed lemon j...
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  • 2 Tbsp. melted coconut oil
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  • ¼ tsp. sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen blueberries
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  • 2 Tbsps almond butter
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  • 2 Tbsps pumpkin seeds
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  • 2 Tbsps chia seeds
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  • 2 Tbsps hemp seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Rocket 50 gr
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  • Baby Spinach 50 gr
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  • blueberries 50 gr
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  • Chives
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  • Cottage Cheese 100 gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup frozen wild blueberries
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  • 1/2 cup frozen cranberries
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    +
  • 1/4 lemon with rind (optional)
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  • 1 tbsp almond butter
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    +
  • 1 tbsp pumpkin seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Softened butter for greasing the...
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  • 2 cup large flake rolled oats (n...
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  • 1/2 cup sliced almonds, lightly...
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  • 1/3 cup brown sugar, packed
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  • 1/4 cup pepitas, lightly toasted
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 bunches kale, stemmed and chopped
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  • 1 cup fresh blueberries
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  • 2 medium carrots, peeled and shr...
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  • ½ cup pomegranate seeds
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  • ⅓ cup pumpkin seeds, toasted
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Parfaits:
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  • 1 pint blueberries, + about 1/2...
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  • 1/4 cup sugar
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  • 1 cinnamon stick
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  • 5-6 tablespoons good-quality honey
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 250.0g jumbo oats
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  • yogurt , fresh blueberries, slic...
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  • 250.0g packet ready-to-eat tropi...
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  • 100.0g mixture of chopped Brazil...
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  • 50.0g desiccated coconut
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups rolled oats
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  • 1/4 cup steel cut oats
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  • 1/2 cup unsweetened shredded coc...
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  • 3 tablespoons flax seeds. ground...
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  • 1/3 cup raw pumpkin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Oat flakes
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  • Butter , Melted
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  • Maple Syrup
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  • Vanilla Beans
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  • Hazelnut
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 cup 1% milk
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    +
  • 1 cup frozen blueberries, thawed
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  • 1 cup shredded zucchini
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    +
  • 1/2 cup ground flaxseed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 ounces plain or fruit-flavore...
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  • 2 cups instant or old-fashioned...
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  • 2 cups peach or apricot nectar,...
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  • 2 large peaches, finely greated
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    +
  • 1 cup blueberries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp low-fat cream cheese
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  • Paprika
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  • 2 slices pumpkin seed bread (or...
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  • 1/2 x mini cucumber, sliced (abo...
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  • 2 x lettuce leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup fat-free greek-style yogurt
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  • 2 tablespoons pumpkin seeds
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  • 1 teaspoon honey
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    +
  • 2 slices whole grain bread with...
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  • 1/2 banana, thinly sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup fat-free greek-style yogurt
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  • 2 tablespoons pumpkin seeds
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    +
  • 1 teaspoon honey
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    +
  • 2 slices whole grain bread with...
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  • 1/2 banana, thinly sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 stick (1/2 cup) margarine, sof...
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  • 1 & 1/4 cups plain unsweetened y...
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  • 2 tablespoons raw unpasteurized...
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  • 35 dates, blended in a food chop...
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    +
  • 1 egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups traditional rolled oats
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    +
  • 1 teaspoon ground cinnamon
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    +
  • ¾ teaspoon salt
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    +
  • ¾ cup light brown sugar
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    +
  • ¾ cup applesauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1/4 cup sesame seed
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    +
  • 1 tablespoon pure vanilla extract
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    +
  • 3 1/2 cups rolled oats
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    +
  • 1/2 cup cashews , coarsely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 bell pepper , seeded and slice...
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  • Salad
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    +
  • 1/2 cup purple beet , diced and...
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  • 1/2 cup olive oil (or avocado oi...
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  • 1 cup grape tomatoes (optional)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh mint...
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  • 2 tablespoons sunflower seeds
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    +
  • 150 g blueberries
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  • 1/2 cup dried cranberries
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    +
  • 2 tablespoons maple syrup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ cup frozen blueberries
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  • ½ cup frozen cranberries
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    +
  • ¼ organic lemon with the rind (o...
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    +
  • 1 tablespoon almond butter
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    +
  • 1 tablespoon pumpkin seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all