LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large cucumber
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  • 2 cups (1 pint) fresh blueberrie...
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  • 1/2 cup (2 ounces) crumbled feta*
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  • 2 tablespoons thinly sliced scal...
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  • 1/4 cup coarsely chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup frozen wild blueberries
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  • 1 ripe avocado
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  • 5 oz low-fat plain yogurt
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  • 1/2 of a lime’s zest and juice
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  • 3 tbsp brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 cups quinoa
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  • 32 ounces Chicken or Vegetable B...
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  • 2/3 cup pine nuts
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  • 6 tablespoons shallot, finely mi...
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  • 1 cup dried wild blueberries or...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups uncooked quinoa
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  • 3 cups fresh water
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  • Pinch of sea salt, to taste
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  • 1.5 cups fresh blueberries, wash...
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  • 1.5 cups fresh strawberries, was...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pint large, ripe strawberries
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  • 1 pint fresh blueberries
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  • 1/4 cup aged balsamic vinegar
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  • 1/4 cup sugar
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  • Flaked mild sea salt (such as Ma...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups cooked quinoa, cooled (pr...
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  • 1 cup fresh blueberries
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  • 1 1/2 cup shredded kale
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  • 3/4 cup crumbled feta
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  • 1/2 cup sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dried Israeli couscous
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  • 2 cups water
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  • ¼ cup fresh grated Parmesan cheese
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  • salt and fresh cracked pepper
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons minced or grated fre...
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  • 1 tablespoon rice-wine vinegar
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  • 2 teaspoons freshly squeezed lem...
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  • 1/4 teaspoon coarse salt
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  • 3 scallions, cut diagonally into...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 5 cups seedless watermelon, cut...
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  • 1 1/2 cups fresh blueberries, se...
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  • 1 medium cucumber peeled, seeded...
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  • 1/3 cup red wine or fruit infuse...
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  • 1/2 cup cilantro, basil or mint...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 head Iceberg lettuce
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  • 90 grams slab bacon (3.2 ounces)...
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  • 50 grams blue cheese (1.75 ounces)
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  • 50 grams Mascarpone cheese (1.75...
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  • 1/4 cup plain yogurt
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 2 pounds chicken tenders
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  • 2 cups flour
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  • 2 cups panko bread crumbs
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  • 2 tablespoons salt
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  • 2 tablespoons pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp extra virgin olive oil, p...
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  • 3 cup fresh corn kernels
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  • 1 large shallot, minced
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  • 1/2 cup chopped green onion
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  • 2 x red chilies, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 bundle fresh asparagus, cut in...
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  • 4 cups loosely packed baby spinach
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  • 1 pint fresh blueberries
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  • 3 large organic hard boiled eggs...
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  • 2½ Tbsp.apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • Blueberries 50 gr
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  • Goat Cheese 50 gr
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  • Courgettes 50 gr
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  • Baby Spinach 100 gr
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  • Pinenuts 15 gr
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds boneless pork ribs
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  • 3/4 cup chili sauce (like Heinz)
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  • 1/3 cup blueberry jam*
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon mesquite liquid smoke
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 4 whole Boneless, Skinless Chick...
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  • Salt And pepper, to taste
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  • Olive Oil, For Drizzling
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  • 3 stalks Celery (inner Light Gre...
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  • 2 ears Fresh Corn
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • Blueberries 100gr
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  • A handful of pine nuts
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  • Radicchio 50gr
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  • A handful of mint
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  • Dressing: Salt and pepper, lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 cups organic mixed salad greens
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  • 1 pint fresh organic blueberries
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  • 1 Tbsp. freshly squeezed lemon j...
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  • 2 Tbsp. melted coconut oil
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  • ¼ tsp. sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups frozen blueberries (still...
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  • 1 cup seedless red grapes, halved
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  • 1 tablespoon minced fresh ginger
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  • 1 shallot, minced
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 bottle (750 ml.) Syrah
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  • 1/4 cup sugar
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  • 1 teaspoon vanilla
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  • 1/2 teaspoon freshly ground blac...
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  • 3 cartons (6 oz. each) blueberri...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 4 pork chops, 10-12 ounces each
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  • 1 1/2 tablespoons salt
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  • 2 teaspoons granulated sugar
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  • 3/4 cup water
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  • 1 cup fresh blueberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 bunch green kale, deveined and...
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  • 1 tablespoon extra virgin olive oil
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  • 1 lemon
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  • 2 tablespoons shredded Parmesan...
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  • 1 cup blueberries
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • Romain Lettuce 100 gr
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  • Pecorino Cheese 100 gr
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  • 2 Spring onions
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  • Handful of Wholegrain Croutons
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  • Handful of Dried blueberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1 cup chopped onion
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  • 4 oz mushrooms, sliced (I used a...
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  • 1 tbsp chopped fresh thyme
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  • 1 cup aborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • Rocket 50 gr
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  • Baby Spinach 50 gr
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  • blueberries 50 gr
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  • Chives
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  • Cottage Cheese 100 gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all