LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large cucumber
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  • 2 cups (1 pint) fresh blueberrie...
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  • 1/2 cup (2 ounces) crumbled feta*
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  • 2 tablespoons thinly sliced scal...
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  • 1/4 cup coarsely chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups uncooked quinoa
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  • 3 cups fresh water
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  • Pinch of sea salt, to taste
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  • 1.5 cups fresh blueberries, wash...
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  • 1.5 cups fresh strawberries, was...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dried Israeli couscous
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  • 2 cups water
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  • ¼ cup fresh grated Parmesan cheese
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  • salt and fresh cracked pepper
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups wild blueberries fresh or...
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  • 1/2 medium onion (red or white),...
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  • 1 jalapeño pepper, seeded and mi...
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  • 1 medium red bell pepper, diced...
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  • 3 tbsp chopped parsley or cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 (15-oz) can organic black beans
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  • 1 1/2 cup sweet onions
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  • 1 cup corn kernels
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  • 1 cup blueberries
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  • 1/4 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • handful of organic blueberries
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  • 4 sprigs of parsley
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  • 1 Tbsp flax
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  • 1 ripened banana
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  • 2 huge leaves of kale, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup fresh blueberries
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  • ¼ cup extra virgin olive oil
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  • 3 Tbsp dark red wine vinegar
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  • 3 Tbsp chopped Italian parsley
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  • 2 Tbsp minced onion or shallot
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (5-oz.) package mixed salad gr...
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  • 2 cups fresh blueberries
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  • 1 cup loosely packed fresh flat-...
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  • 1 cup loosely packed basil leaves
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  • 1 cup roasted, salted almonds*
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 27 Ingredients
  • 4 – 8 pancakes
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  • 1.5 cups of roasted potatoes
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  • 3 eggs, scrambled
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  • 1 lb. of cooked bacon
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  • 1 cup of whipped cream
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 5 tablespoons EVOO
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  • 1 small red onion, thinly sliced
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  • 1 pint blueberries
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  • 2 tablespoons sugar
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  • 1 lemon, zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 can (14 to 15 ounces) blueberr...
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  • 1/2 cup chopped red or yellow be...
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  • 1/4 cup fresh cilantro, parsley...
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  • 2 tablespoons red onion, diced
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  • 2 tablespoons canned green chili...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, rinsed very well
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  • 2 cups chicken broth
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  • 3 ears corn, kernels cut from cobs
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  • 1 cup blueberries
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  • 1 cup cherry tomatoes, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup packed fresh basil
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  • 3 cloves garlic
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  • 3 Tablespoons fresh lemon juice
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  • 1/4 cup olive oil
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 19 Ingredients
  • 2 Tablespoons melted butter
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  • 1 egg white
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  • 1/4 cup sugar
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  • 3/4 teaspoon salt
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  • 1 1/4 cups sliced almonds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup orange juice
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  • 1/2 cup medium-grain bulgur
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  • 1 large tomato, seeded and finel...
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  • 1/2 small cantaloupe, finely cho...
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  • 1 cup finely chopped hulled fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh lime juice
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  • 2 tablespoons chopped fresh Ital...
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  • 1/2 teaspoon coarse kosher salt
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  • 1/4 teaspoon aniseed, coarsely c...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 (7-inch) soft breadsticks, sli...
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  • 2 tablespoons Land O Lakes® Butt...
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon grated Parmesan che...
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  • 1 (10-ounce) bag spinach leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 boneless pork chops
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  • 1 shallot, finely diced
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  • 1/2 cup red wine
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  • 1/4 cup water
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  • 1/2 cup blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 x apples
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  • 1 x pear
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    +
  • 1 x bananas
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  • 1/2 cup grapes
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    +
  • 1/2 cup Italian parsley
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup orange juice
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    +
  • 1/2 cup medium-grain bulgur
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    +
  • 1 large tomato, seeded and finel...
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    +
  • 1/2 small cantaloupe, finely cho...
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    +
  • 1 cup finely chopped hulled fres...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 salmon fillets, 6 to 8 oz each
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  • 1 tsp dried parsley
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  • juice of 1/2 lemon
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  • 1 tsp fresh ground pepper
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  • 1 bag raw prewashed spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 8 baby carrots, trimmed
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  • 4 baby turnips, trimmed
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  • 4 baby beets, trimmed
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  • 2 cups baby mesclun greens
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  • 1 small red onion, thinly sliced...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup (4 ounces) coarsely chop...
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  • 1 pint (2 cups) blueberries, was...
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  • 1/4 teaspoon sugar
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  • 1/2 teaspoon chopped tarragon
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  • Salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 large arugula leaves
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  • Leaves from 6 to 8 stems flat-le...
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  • 1 large clove(s) garlic
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  • 1 tablespoon(s) balsamic vinegar
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    +
  • 1/2 teaspoon(s) Dijon-style mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 jalapeno pepper, finely chopped
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    +
  • 2 medium heirloom tomatoes
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons chopped Italian fl...
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all