HF
High fiber
  • 10 Ingredients
  • 1 ½ cups old-fashioned rolled oats
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  • 1 cup unsweetened flaked coconut
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  • ¼ cup almond meal or sesame seeds
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  • 1 teaspoon ground cinnamon
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  • ½ teaspoon fine grain sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • Red Currants 50 gr
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  • Rocket 100 gr
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  • Chicory 50 gr
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  • Blueberries 50 gr
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  • Walnuts 15 gr
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 pint large, ripe strawberries
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  • 1 pint fresh blueberries
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  • 1/4 cup aged balsamic vinegar
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  • 1/4 cup sugar
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  • Flaked mild sea salt (such as Ma...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups rolled barley flakes + mo...
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  • 1⅔ cups buttermilk
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  • 4 cups (17 oz, 454 grams) whole...
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  • 1 cup granulated sugar
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  • ½ cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup brown rice flour, or sorgh...
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  • 1/2 cup millet flour
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  • 1/4 cup almond meal
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  • 1/4 cup quinoa flakes
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  • 1/4 cup rice bran
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  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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  • ½ cup chopped raw nuts (pecans o...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 18 Ingredients
  • 3 cups (720 ml) fresh blueberrie...
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  • 1/4 cup (45 grams) natural cane...
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  • 3 tablespoons unbleached all-pur...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups (260 grams) Steel Cut...
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  • 1/2 teaspoon ground Ginger
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  • 1/2 teaspoon fine Sea Salt
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  • 1 teaspoon Baking Powder
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  • 4 cups (950 ml, 32 ounces) unswe...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 pint Blueberries
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  • 2 cup Apricot, pits removed and...
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  • 2 tbsp Lemon Juice
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  • 2 tsp Vanilla Extract
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  • 2 tbsp Tapioca Flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 stick (1/2 cup) unsalted butte...
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  • 3/4 cup sugar
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  • 2 tsp freshly grated lime zest
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  • 2 large eggs
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  • 5 tbsp heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 18 Ingredients
  • 1 cup Quinoa flakes
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  • 1/2 cup Sorghum flour
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  • 1/2 cup Buckwheat Flour
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  • 1/4 cup Cornmeal
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  • 1/4 cup Tapioca starch
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups of wholemeal flour
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  • ½ cup of quinoa flakes
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  • 1 teaspoons of ground cinnamon
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  • ½ teaspoon of ground nutmeg
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  • 1 egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • ½ tsp baking soda
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  • ¾ cup plain unbleached flour
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  • ¼ cup quiona flakes
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  • 1½ cups light coconut milk
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  • 2 tbs apple sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • Softened butter for greasing the...
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  • 2 cup large flake rolled oats (n...
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  • 1/2 cup sliced almonds, lightly...
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  • 1/3 cup brown sugar, packed
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  • 1/4 cup pepitas, lightly toasted
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 12 small corn tortillas, warmed
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  • 1 pound salmon bulgogi, warm and...
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  • 1 cup blueberry and basil habanero
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  • 1 small zucchini, thinly sliced
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  • 1 ounce queso fresco, crumbled (...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups plus one tablespoon flour
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  • 1 tablespoon baking powder
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  • 1/2 cup sugar
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  • 3/4 teaspoons kosher salt
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  • 1/2 cup flaked coconut, toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 stick (1/2 cup) unsalted butte...
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  • 3/4 cup sugar
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  • 2 teaspoons freshly grated lime...
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  • 2 large eggs
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  • 5 tablespoons heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups almond milk
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  • 1/4 cup coconut milk
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  • 1 cup frozen blueberries
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  • 1 cup frozen peaches, mango, or...
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  • 1 ripe banana
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups old-fashioned oats
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  • 1 cup unsweetened coconut flakes...
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  • 1 cup coarsely chopped dry roast...
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  • 1 cup dried cranberries (or any...
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  • 1 cup coarsely chopped candied g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 4 nectarines, pitted and cut int...
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  • 1 pint blueberries
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  • 4 tablespoons maple syrup, divided
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  • 1 tablespoon lemon juice
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  • 1/2 cup fresh sage leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 3 large free range eggs
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  • 85.0g flaked almonds , lightly t...
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  • 25.0g plain flour
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  • 140.0g golden caster sugar
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  • a little softened butter , for b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pints fresh blueberries
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  • 1 cup uncooked quinoa, rinsed
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  • 2 cups light canned coconut milk
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  • 2 tablespoons unsweetened flaked...
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  • 2 pinches of salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup mandarin oranges
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  • 1 cup fresh pineapple, diced
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  • 1 cup blueberries
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  • 1 cup blackberries
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  • 1.5 cup strawberries, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup dried cranberries
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  • 10 fresh cherries
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  • 1 cup fresh blueberries
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  • 1/2 ripe avocado
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  • 1 large ripe banana
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 1/4 lb pork roast
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  • 1 onion, sliced
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  • 4 cloves garlic
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  • 1 cup blueberries
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  • 1/3 cup chili sauce (like Heinz)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all