LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup raspberries
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  • 1/2 cup blueberries
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  • 1/2 small apple, cored and cut i...
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  • 1/2 cup plain yogurt (see relate...
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  • 1 1/2 tsp. sugar, as needed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1/2 cup 1% milk
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  • 2 table spoons peanut butter
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  • 2 tbs yogurt
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  • 2 tbs honey
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  • 5 black cherries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 Golden Delicious_apples (unpee...
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  • 1 cup (250 mL) milk
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  • 1/2 cup (125 mL) each frozen blu...
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  • 1/2 cup (125 mL) plain yogurt
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  • 2 tbsp (25 mL) wheat_bran
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup blueberries
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  • sugar (optional)
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  • 1/2 cup milk
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  • 4-5 ice cubes
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  • 1 cup apple , peeled, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup chopped apple
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  • 1-2 tablespoon honey
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  • 1/2 cup plain low-fat yogurt
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  • 1-2 tablespoon ground flax seed
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  • 1 navel orange
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup fruit cocktail (optional)
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  • 1 cup blueberries (fresh or frozen)
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  • 3/4 cup cranberry-grape juice
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  • 1/4 cup apple , sliced (optional)
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  • 1 whole banana , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all