Blueberry & Apple Sauce No Null Seeds Recipes

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Honey Coconut Blueberry Bran Muffins

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Skinny Taste
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13 Ingredients
1 cup wheat bran
1-1/2 cups white whole wheat flour
1/3 cup sweetened shredded coconut
1/4 cup chopped walnuts
1 tsp baking powder
1 tsp baking soda
1 cup unsweetened vanilla almond milk...
1/2 cup honey
1 tsp vanilla
3/4 cup unsweetened applesauce
2 tbsp coconut oil (or canola)
2 large eggs, beaten
12 oz blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Pomegranate Blueberry Coconut Muffins

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Family Fresh Cooking
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16 Ingredients
1 cup plus 2 Tbsps Whole Wheat Pastry...
1/4 cup Coconut Flour
3/4 cup Oat Flour
1/4 tsp ground Ginger
1/4 tsp fine Sea Salt
1/4 tsp Stevia Powder, or to taste
2 1/2 tsp Baking Powder
2 tbsp melted unsalted Butter
1 large Egg, whisked
1/2 cup unsweetened applesauce
1 cup unsweetened Pomegranate Juice
1 cup unsweetened light Coconut Milk
1 cup Pomegranate seeds (Arils), fres...
1 cup Blueberries fresh or frozen
12 oz light Whipped Cream Cheese
natural sweetener, vanilla stevia dro...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Blueberry Almond Chia Squares

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Oh She Glows
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13 Ingredients
2 cups regular rolled oats
1 & 1/4 cup oat flour (process rolled...
1 tsp cinnamon
1/2 tsp kosher salt
2 tbsp chia seeds (ground flax probab...
1/2 cup Sucanat (or brown sugar)
1 tbsp nut butter (I used almond butter)
1/4 cup applesauce
1/4 cup brown rice syrup
2 tsp vanilla extract
1 tsp almond extract
1 cup fresh blueberries
1/3 cup chopped almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Gluten-free Lemon Poppy Seed Pancakes With Sugared Blueberries

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With Style and Grace
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17 Ingredients
1/2 cup brown rice flour
1/4 cup coconut flour
1/4 cup tapioca flour
3 Tbsp brown sugar
1 Tbsp poppy seeds
1/2 tsp baking powder
1/4 tsp salt
1/2 cup almond milk – or milk of choice
1/2 cup unsweetened applesauce
2 tsps vanilla extract
2 tsps fresh lemon juice
zest of one lemon
2 eggs, lightly beaten
2 cup fresh blueberries
1 Tbsp sugar cane sugar
1 Tbsp honey
Additional toppings – optional: butte...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Almond And Blueberry Pancakes

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12 Ingredients
1/2 cup(s) white whole wheat flour
3/4 cup(s) whole wheat flour
1/2 oz(s) frozen apple juice concentr...
2 tsp(s) baking powder
1/4 tsp(s) salt
1 1/2 tsp(s) unsweetened applesauce
1 1/4 cup(s) whole milk
1/8 tsp(s) almond extract
3 egg whites
3/4 cup(s) fresh blueberries
1 Tbsp(s) slivered almonds, crushed
Mazola cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Mixed Berry Crumble

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Bakers Royale
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Cook time: 55 mins

15 Ingredients
2 tsps water
2 Tbsp cornstarch
¾ cup sugar
6 oz raspberries
8 oz blackberries
8 oz lb blueberries
1 lbs cherries, pitted
1 cup flour
¾ cup packed light brown sugar
2 Tbsp chopped almonds, toasted
1/4 tsp ground cinnamon
1/8 tsp nutmeg
1/8 tsp salt
3 Tbsps applesauce
6 Tbsps cold butter, cut into small p...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Coconut Crepes W/ Tropical Fruits & Banana Almond Cream

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Veggie Num Num
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14 Ingredients
½ tsp baking soda
¾ cup plain unbleached flour
¼ cup quiona flakes
1½ cups light coconut milk
2 tbs apple sauce
1-2 tsp maple syrup
¼ cup cold water
50 g (2oz) raw almonds (preferably so...
4 frozen sugar bananas (or 2 regular...
3 fresh dates, pitted
2 tbs light coconut milk
600 g (21oz) fresh fruit, chopped {we...
fresh mint leaves
extra maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Reduced Fat Blueberry-strawberry Muffins

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Eat Yourself Skinny
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13 Ingredients
3/4 cup skim milk
1/4 cup unsweetened applesauce
1 egg
1 Tbsp canola oil
1 Tbsp lemon zest
1 cup all-purpose flour
1 cup whole wheat flour
2 Tbsp ground flax seed
1/2 cup sugar
2 tsp. baking powder
1/2 tsp. salt
3/4 cup fresh blueberries
3/4 cup roughly chopped fresh strawbe...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Blueberry Beet Almond Smoothie

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Cook time: 2 mins

9 Ingredients
1/2 cup unsweetened carrot juice
1/4 cup frozen or fresh blueberries
1/4 cup peeled and grated raw beet
1/4 cup unsweetened applesauce
1/4 cup unsalted raw whole almonds
1/3 cup ice cubes
1/2 tsp fresh lime juice
2 gs glucomannan
dash of ground ginger
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Nutrition by Foodily 89% match
Calories per gram: 0.8
Total fat: High
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Blueberry Cake

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Healthy Happy Life
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19 Ingredients
1 1/2 cups organic white flour
3/4 cup sugar, organic
1 Tbsp baking powder
3 Tbsp vegan butter, softened
1/2 tsp almond extract (sub with vani...
3 Tbsp rolled oats
2 Tbsp flax seeds + 2/3 cup warm water
1/3 cup soy milk, vanilla
1/4 cup applesauce, unsweetened
3 Tbsp orange juice + pinch orange ze...
1/2 tsp salt
optional: 1/2 tsp cinnamon
1/2 cup blueberries
1/2 cup chopped walnuts (or almonds)
topping: blueberries +pinch rolled oa...
1/3 cup vegan butter, softened
2/3 cup virgin coconut oil
3 cups powdered sugar
pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Zucchini-blueberry Bread

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Pamela Salzman
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15 Ingredients
¼ cup melted unrefined coconut oil or...
½ cup unsweetened applesauce (or omit...
½ cup organic 100% pure maple syrup
2 large eggs
1 tsp pure vanilla extract
1 ¾ cups whole wheat pastry flour or...
1 tsp aluminum-free baking soda
½ tsp aluminum-free baking powder
½ tsp fine grain sea salt
1 ½ tsps cinnamon
pinch of nutmeg
1 ½ cups shredded, unpeeled zucchini,...
zest of half a lemon (optional)
½ -1 cup fresh blueberries
½ cup chopped walnuts or pecans (opti...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Super Snacks: Wholegrain Blueberry Muffins

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Sweet Potato Chronicles
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Cook time: 25 mins

13 Ingredients
1 1/4 cup wholewheat flour
1 1/4 cup quick oats
1/4 cup flax meal
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 cup apple sauce
1/2 cup buttermilk
1/2 cup brown sugar
2 Tbsp vegetable oil
1 egg
3/4 cup blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Breakfast Cookies

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Pamela Salzman
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10 Ingredients
1 ½ cups old-fashioned rolled oats
1 cup unsweetened flaked coconut
¼ cup almond meal or sesame seeds
1 tsp ground cinnamon
½ tsp fine grain sea salt
½ cup chopped nuts (I used walnuts an...
1 cup unsulphured dried fruit, choppe...
3 ripe bananas or 1 cup of unsweetene...
¼ cup melted coconut oil
1 tsp pure vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Beet The Blubber Blueberry- Almond Smoothie

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Cook time: 2 mins

9 Ingredients
1/2 cup unsweetened carrot juice
1/4 cup frozen blueberries
1/4 cup peeled and grated raw beet
1/4 cup unsweetened applesauce
1/4 cup unsalted raw whole almonds
1/3 cup ice cubes
1/2 tsp fresh lime juice
2 gs glucomannan
of ground ginger
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Nutrition by Foodily 89% match
Calories per gram: 0.8
Total fat: High
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Insanely Good Blueberry Oatmeal Muffins

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Skinny Taste
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14 Ingredients
1 1/2 cups Quaker quick oatmeal
1 cup unsweetened almond milk (or ski...
1/2 cup brown sugar, packed
2 tbsp agave (or sugar, honey)
1/2 cup unsweetened applesauce
2 egg whites
1 tbsp oil
1 tsp vanilla extract
1/2 cup white whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup fresh blueberries
baking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Vegan Blueberry Streusel Muffins

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Cheeky Kitchen
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Cook time: 20 mins

14 Ingredients
1/2 cup coconut oil. melted
1 cup sugar
1/2 cup garbanzo bean puree
1/2 cup apple sauce
1 1/2 cups flour
3/4 tsp salt
1 tsp baking powder
1 Tbsp vanilla
1/2 cup almond milk, curdled with 1 t...
10 ozs frozen wild blueberries
1/3 cup flour
1/2 cup sugar
pinch cinnamon
2 Tbsps coconut oil, melted
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Apple Blueberry Pie Smoothie

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Ginger Lemon Girl
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6 Ingredients
blueberries
1 cup Apple Sauce
almond milk
cinnamon
vanilla stevia
ice
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Jennifer Esposito's Gluten-free Blueberry Walnut Scones

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The Dr. Oz Show
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18 Ingredients
1/2 cup brown rice flour
1/2 cup coconut flour
1/2 cup sorghum flour
1/2 cup tapioca starch
1/2 tsp salt
3/4 tsp xanthan gum
1 tsp baking soda
2 tsp baking powder
1 tsp cinnamon
2 tbsp canola oil
1/2 tsp vanilla
5 tbsp apple sauce
1/2 banana
2 tbsp maple syrup
2 tbsp brown rice syrup
1/3 cup soy, rice, almond or hemp milk
1 cup blueberries
1 cup chopped walnuts or pecans
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Nutrition by Foodily 94% match
Calories per gram: 3.2
Total fat: Med
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Streusel Topped Fresh Blueberry Muffins

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Ginger Lemon Girl
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19 Ingredients
2/3 cup Tapioca Flour
2/3 cup brown rice flour
2/3 cup sorghum flour
1 tsp xanthan gum
2 tsp baking powder
1/2 tsp salt
2 egg Egg Yolk
2 egg Egg white
1/2 cup granulated sugar
1 cup blueberries
1/2 cup applesauce
3/4 cup soy milk
1/4 cup coconut oil
3 tsp orange juice
1/2 cup Confectioners sugar
2 Tbs gluten free certified oatmeal
1/8 tsp cinnamon
2 Tbs brown sugar
2 tsp vegan margarine
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Nutrition by Foodily 95% match
Calories per gram: 2.3
Total fat: Low
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Oatmeal Blueberry Applesauce Muffins

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Kraft Foods
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Cook time: 20 mins

12 Ingredients
1 1/4 cups whole wheat flour
1 1/4 cups oats
1 tsp baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/2 tsp. cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat buttermilk
1/2 cup firmly packed brown sugar
2 Tbsp. canola oil (I used the almond...
1 large egg, lightly beaten
3/4 cup blueberries (fresh or frozen)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Pineapple Ambrosia

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7 Ingredients
1 container (16 ozs) nonfat vanilla y...
1 cup applesauce
1 can (8 ozs) crushed pineapple in ju...
1 cup blueberries
1 banana, thinly sliced
1/4 cup toasted unsweetened coconut
2 Tbsps toasted slivered almonds
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Autumn Berry Oatcakes

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Clabber Girl
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18 Ingredients
3 cups old fashioned rolled oats
2 cups whole wheat pastry flour
1 cup bran
1/2 cup sesame seeds
1 Tbsp Davis Baking Powder
1/2 tsp baking soda
1 tsp salt
1/3 cup butter or palm shortening
1/3 cup vegetable oil
1 cup applesauce
3/4 cup agave syrup or honey
2 eggs
1 cup milk, soy milk or buttermilk
1 Tbsp lemon zest
1 Tbsp orange zest
1 cup blueberries
1 cup dried cranberries, raisins or d...
Extra oats and blueberries for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Blueberry Beet Almond Smoothie

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Men's Health
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Cook time: 2 mins

9 Ingredients
1/2 cup unsweetened carrot juice
1/4 cup frozen or fresh blueberries
1/4 cup peeled and grated raw beet
1/4 cup unsweetened applesauce
1/4 cup unsalted raw whole almonds
1/3 cup ice cubes
1/2 tsp fresh lime juice
2 gs glucomannan
dash of ground ginger
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Nutrition by Foodily 89% match
Calories per gram: 0.8
Total fat: High
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The Perfect Oatmeal

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Oprah
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Cook time: 10 mins

9 Ingredients
1 cup quick-cook oatmeal , Rolled Oats
2 cups unsweetened apple juice
1/4 tsp. cinnamon
1 Tbsp. unsalted butter
1/2 cup applesauce
1 cup fresh blueberries
1 large banana , sliced
1/2 cup shredded toasted coconut
Skim milk
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Gluten/dairy/egg Free Blueberry Crisp

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Jeanette's Healthy Living
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Cook time: 2 mins

6 Ingredients
2 1/2 cups fresh blueberries
2 Tbsps organic unsweetened applesauce
2 tsps gluten-free vanilla extract
2 Tbsps ground jaggery or unrefined c...
1 Tbsp arrowroot flour
2 Tbsps plus 2 tsps ground jaggery or...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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