Blueberry & Apple Sauce No Null No Coconut Recipes

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Oatmeal Blueberry Applesauce Muffins

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Joy The Baker
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Cook time: 18 mins

12 Ingredients
1 1/4 cup whole wheat flour
1 1/4 cup oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat buttermilk
1/2 cup firmly packed brown sugar
2 tbsp canola oil
1 large egg, lightly beaten
3/4 cup blueberries (fresh or frozen)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Easy Blueberry Buttermilk Cake

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Skinny Taste
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12 Ingredients
2 3/4 cups cake flour*
1 1/2 tsp baking soda
1/2 tsp salt
1 1/4 cups sugar
4 tbsp softened unsalted butter
3/4 cups unsweetened applesauce
3/4 cups low fat buttermilk
2 cups blueberries
1 large egg, beaten
2 large egg whites
2 tsp vanilla
baking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Mixed Berry Crumble

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Bakers Royale
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Cook time: 55 mins

15 Ingredients
2 tsps water
2 Tbsp cornstarch
¾ cup sugar
6 oz raspberries
8 oz blackberries
8 oz lb blueberries
1 lbs cherries, pitted
1 cup flour
¾ cup packed light brown sugar
2 Tbsp chopped almonds, toasted
1/4 tsp ground cinnamon
1/8 tsp nutmeg
1/8 tsp salt
3 Tbsps applesauce
6 Tbsps cold butter, cut into small p...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Insanely Good Blueberry Oatmeal Muffins

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Skinny Taste
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14 Ingredients
1 1/2 cups Quaker quick oatmeal
1 cup unsweetened almond milk (or ski...
1/2 cup brown sugar, packed
2 tbsp agave (or sugar, honey)
1/2 cup unsweetened applesauce
2 egg whites
1 tbsp oil
1 tsp vanilla extract
1/2 cup white whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup fresh blueberries
baking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Blueberry Almond Chia Squares

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Oh She Glows
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13 Ingredients
2 cups regular rolled oats
1 & 1/4 cup oat flour (process rolled...
1 tsp cinnamon
1/2 tsp kosher salt
2 tbsp chia seeds (ground flax probab...
1/2 cup Sucanat (or brown sugar)
1 tbsp nut butter (I used almond butter)
1/4 cup applesauce
1/4 cup brown rice syrup
2 tsp vanilla extract
1 tsp almond extract
1 cup fresh blueberries
1/3 cup chopped almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Jennifer Esposito's Gluten-free Blueberry Walnut Scones

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The Dr. Oz Show
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18 Ingredients
1/2 cup brown rice flour
1/2 cup coconut flour
1/2 cup sorghum flour
1/2 cup tapioca starch
1/2 tsp salt
3/4 tsp xanthan gum
1 tsp baking soda
2 tsp baking powder
1 tsp cinnamon
2 tbsp canola oil
1/2 tsp vanilla
5 tbsp apple sauce
1/2 banana
2 tbsp maple syrup
2 tbsp brown rice syrup
1/3 cup soy, rice, almond or hemp milk
1 cup blueberries
1 cup chopped walnuts or pecans
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Nutrition by Foodily 94% match
Calories per gram: 3.2
Total fat: Med
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Blueberry Cornbread Muffins

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Iowa Girl Eats
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10 Ingredients
1/4 cup butter, melted
1/4 cup natural applesauce
1/2 cup granulated sugar
2 eggs
1 cup buttermilk
1 cup cornmeal
1 cup all-purpose flour
1/2 tsp baking soda
1/2 tsp salt
6 oz fresh blueberries, rinsed & patt...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Blueberry Corn Muffin Recipe

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Cooking With My Kid
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Cook time: 9 mins

11 Ingredients
1 cup whole wheat pastry flour
1 1/4 cup corn meal
2 tsp baking powder
1/3 cup sugar
2 tbsp honey
1/2 tsp salt
1/4 cup canola oil
1/2 cup unsweetened apple sauce
1 cup low fat buttermilk
1 x egg beaten
1 1/2-2 cup fresh blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Reduced Fat Blueberry-strawberry Muffins

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Eat Yourself Skinny
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13 Ingredients
3/4 cup skim milk
1/4 cup unsweetened applesauce
1 egg
1 Tbsp canola oil
1 Tbsp lemon zest
1 cup all-purpose flour
1 cup whole wheat flour
2 Tbsp ground flax seed
1/2 cup sugar
2 tsp. baking powder
1/2 tsp. salt
3/4 cup fresh blueberries
3/4 cup roughly chopped fresh strawbe...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Blueberry Orange Muffins

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Have Cake Will Travel
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8 Ingredients
2 cups (240 g) whole-wheat pastry flour
1/2 cup (96 g) Sucanat
1 Tbsp (12 g) baking powder
1/4 tsp fine sea salt
1/4 cup plus 2 Tbsps (92 g) unsweeten...
3/4 cup (180 ml) fresh orange juice
1/4 cup plus 1 Tbsp (75 ml) canola oil
1 cup (145 g) fresh blueberries
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Nutrition by Foodily 88% match
Calories per gram: 2.2
Total fat: Med
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Blueberry Spelt Muffins

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Whole Foods Market
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11 Ingredients
1 tsp grated orange zest
2 eggs
2 tsps baking powder
1/4 tsp salt
2 cups spelt flour
2 cups fresh blueberries
4 Tbsps (1/2 stick) softened butter o...
1/2 cup orange juice
2/3 cup sugar
1/3 cup unsweetened applesauce
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Apple Blueberry Pie Smoothie

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Ginger Lemon Girl
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6 Ingredients
blueberries
1 cup Apple Sauce
almond milk
cinnamon
vanilla stevia
ice
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Whole Wheat Blueberry Banana Bread Muffins

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How Sweet It Is
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Cook time: 20 mins

9 Ingredients
2 cups whole wheat flour
1/3 cup sugar
1 egg
1/2 cup unsweetened applesauce
1/2 tsp salt
1 tsp baking soda
1 tsp vanilla extract
4 ripe bananas, mashed
1/2 cup blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Whole Cookie Recipe

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The Dr. Oz Show
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14 Ingredients
2 tbsp margarine
2 tbsp canola oil
1/3 cup brown sugar
1/4 cup unsweetened applesauce
1 egg white
1 tsp vanilla
2/3 cup whole wheat pastry flour
1/2 cup oatmeal
1/4 tsp salt
1/4 tsp ground cinnamon
1/2 cup dried cherries or cranberries...
1/4 cup lightly toasted nuts of choice
2 oz. dark chocolate in chunks or chips
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Oatmeal Blueberry Applesauce Muffins

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Kraft Foods
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Cook time: 20 mins

12 Ingredients
1 1/4 cups whole wheat flour
1 1/4 cups oats
1 tsp baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/2 tsp. cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat buttermilk
1/2 cup firmly packed brown sugar
2 Tbsp. canola oil (I used the almond...
1 large egg, lightly beaten
3/4 cup blueberries (fresh or frozen)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Gluten-free Lemon Poppy Seed Pancakes With Sugared Blueberries

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With Style and Grace
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17 Ingredients
1/2 cup brown rice flour
1/4 cup coconut flour
1/4 cup tapioca flour
3 Tbsp brown sugar
1 Tbsp poppy seeds
1/2 tsp baking powder
1/4 tsp salt
1/2 cup almond milk – or milk of choice
1/2 cup unsweetened applesauce
2 tsps vanilla extract
2 tsps fresh lemon juice
zest of one lemon
2 eggs, lightly beaten
2 cup fresh blueberries
1 Tbsp sugar cane sugar
1 Tbsp honey
Additional toppings – optional: butte...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Blueberry Applesauce Cake

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Food52
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15 Ingredients
1/2 lb unsalted butter at room temp
1 cup dark brown sugar
2 eggs
1 Tbsp good quality vanilla extract
1 scant Tbsp lemon zest
1 cup unsweetened applesauce
1 pint blueberries
1 Gala apple, peeled and chopped
1 cup whole wheat flour
1 cup white flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
1 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Lunch Week: Blueberry Spelt Muffin Cake Sandwiches

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Sweet Potato Chronicles
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Cook time: 35 mins

13 Ingredients
4 Tbsps softened butter, plus more fo...
1/3 cup sugar
1/3 cup agave sugar
1/3 cup unsweetened applesauce
2 eggs
1/2 cup orange juice
2 tsps vanilla extract
2 cups spelt flour, plus a tsp for be...
2 tsps baking powder
1/8 tsp salt
2 cups fresh (or frozen) blueberries
1 green apple, sliced
1 slice of cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Low Fat Whole Wheat Blueberry Muffins

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Skinny Taste
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9 Ingredients
1 cup unsweetened applesauce
2 cups 100% whole wheat pastry flour
1/2 cup sugar
1 tsp baking soda
1/2 tsp salt
1 1/2 cups blueberries (about 6.5 oz)
1 large egg, beaten
1 tsp vanilla
2 tbsp melted butter or margarine
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Multigrain Blueberry Muffin Recipe

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Cooking With My Kid
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Cook time: 10 mins

8 Ingredients
2 cup TJ Multigrain Pancake Mix
2 x eggs, lightly beaten
1 cup apple sauce
3 tbsp canola oil
1/2 cup sugar
1 tsp cinnamon
1/4 tsp nutmeg
1 cup frozen blueberries, barely thawed
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Kewl Waffle Boats

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KewlBites
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12 Ingredients
1 cup whole-wheat flour
2 tsp baking powder
2 tbsp raw sugar
1 dash salt
2 egg whites
3/4 cup nonfat milk
1/4 cup unsweetened applesauce
1 tsp vanilla extract
1/3 cup of fresh blueberries
1/2 cup of fresh strawberries, choppe...
1/2 banana, sliced
maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Vegan Blueberry Muffin

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Gluten Free Goddess
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Cook time: 30 mins

17 Ingredients
1 1/4 cup Sorghum flour
1/2 cup Millet flour or Buckwheat
1/2 cup Potato or tapioca starch
1 cup Light brown sugar
1/2 tsp Sea salt
1 tsp Baking soda
2 tsp Baking powder
2 tsp Xantham gum
1 tsp Cinnamon
1/2 tsp Nutmeg
1/4 tsp Allspice
1/2 cup applesauce
1/2 x Vanilla rice milk
1/2 cup Extra Virgin Olive Oil
2 tsp Bourbon vanilla extract
Ener-G egg replacer mixed with warm w...
1 cup Blueberries
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Nutrition by Foodily 94% match
Calories per gram: 3.0
Total fat: High
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Super Snacks: Wholegrain Blueberry Muffins

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Sweet Potato Chronicles
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Cook time: 25 mins

13 Ingredients
1 1/4 cup wholewheat flour
1 1/4 cup quick oats
1/4 cup flax meal
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 cup apple sauce
1/2 cup buttermilk
1/2 cup brown sugar
2 Tbsp vegetable oil
1 egg
3/4 cup blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Blueberry Beet Almond Smoothie

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Prevention
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Cook time: 2 mins

9 Ingredients
1/2 cup unsweetened carrot juice
1/4 cup frozen or fresh blueberries
1/4 cup peeled and grated raw beet
1/4 cup unsweetened applesauce
1/4 cup unsalted raw whole almonds
1/3 cup ice cubes
1/2 tsp fresh lime juice
2 gs glucomannan
dash of ground ginger
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Nutrition by Foodily 89% match
Calories per gram: 0.8
Total fat: High
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Kewl Waffle Pot Pops & Kewl Maple Cinnamon Glaze

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KewlBites
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17 Ingredients
1 cup whole-wheat flour
2 Tbsps raw sugar
2 tsps baking powder
1 dash sea salt
¾ cup nonfat skim milk
¼ cup unsweetened applesauce
2 egg whites
1 tsp vanilla extract
Fresh strawberries, for serving in te...
Fresh blueberries, for serving in ter...
Sticky Maple Cinnamon Bun Glaze, for...
2 cups nonfat skim milk
½ cup pure Grade A maple syrup
1 tsp ground cinnamon
1 Tbsp + 1 tsp cornstarch powder
2 tsps water
¼ tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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