• 9 Ingredients
  • 2 cups whole wheat flour
    -
    +
  • 1/3 cup sugar
    -
    +
  • 1 egg
    -
    +
  • 1/2 cup unsweetened applesauce
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 egg whites
    -
    +
  • 2 tbsp. orange juice
    -
    +
  • 1/2 tsp. vanilla extract
    -
    +
  • 1 tbsp. honey
    -
    +
  • 1/2 c. fresh blueberries (or tha...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 pieces whole wheat bread
    -
    +
  • 2 tbsp Organic blueberry Jam
    -
    +
  • 1 tbsp cashew butter
    -
    +
  • 2 tsp Earth Balance Margarine
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 1/2 cup honey
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 2 eggs
    -
    +
  • 1 cup mashed, very ripe bananas
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 large Egglands Best eggs
    -
    +
  • 1/2 cup non-fat milk
    -
    +
  • 1 tsp vanilla extract
    -
    +
  • Pinch of ground cinnamon
    -
    +
  • 8 slices of light whole wheat bread
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • ½ cup cream cheese
    -
    +
  • 2 Tbsp honey
    -
    +
  • 4 slice whole-wheat bread
    -
    +
  • Assorted fruit (Blueberries, Man...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 1-inch-thick slices firm-textu...
    -
    +
  • 1 can (12 oz.) evaporated fat-fr...
    -
    +
  • 7 eggs
    -
    +
  • 1/2 cup sugar
    -
    +
  • 2 tablespoon vanilla
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup cholesterol-free egg sub...
    -
    +
  • 1/2 cup nonfat milk
    -
    +
  • 1/4 teaspoon vanilla extract
    -
    +
  • 4 slices Pepperidge Farm® Whole...
    -
    +
  • Vegetable cooking spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 large eggs
    -
    +
  • 1 1/2 cups 2% reduced-fat milk
    -
    +
  • 2 1/2 tablespoons maple syrup
    -
    +
  • 1 1/2 teaspoons vanilla extract
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 slices whole-wheat bread
    -
    +
  • 2 tablespoons butter, softened
    -
    +
  • 2 large eggs
    -
    +
  • Kosher salt and pepper
    -
    +
  • 1 cup berries (such as blueberri...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can (15 1/4 ounces) apricot ha...
    -
    +
  • 1 can (15 ounces) wild blueberri...
    -
    +
  • 1 tablespoon sugar (optional)
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Pinch ground nutmeg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 slice sprouted wheat or multig...
    -
    +
  • 2 teaspoons wild blueberry fruit...
    -
    +
  • 1/4 cup part-skim ricotta cheese
    -
    +
  • 1 tablespoon dried blueberries
    -
    +
  • 1 heaping teaspoon toasted slice...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • WALNUT BUTTER:
    -
    +
  • 1 cup walnuts, toasted
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons walnut oil, preferab...
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 small red bell pepper, finel...
    -
    +
  • 1/2 small red onion, finely chopped
    -
    +
  • 1 1/2 ounces turkey kielbasa, fi...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 slice sprouted wheat or multig...
    -
    +
  • 2 teaspoons wild blueberry fruit...
    -
    +
  • 1/4 cup part-skim ricotta cheese
    -
    +
  • 1 tablespoon dried blueberries
    -
    +
  • 1 heaping teaspoon toasted slice...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup nuts (optional)
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/4 cup vegetable oil (or evoo)
    -
    +
  • 1/2 cup raisins (optional)
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 wheat bread slices
    -
    +
  • handful of blueberries
    -
    +
  • cream cheese
    -
    +
  • powdered sugar
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup low fat milk
    -
    +
  • 1/2 teaspoon vanilla
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 3 large eggs
    -
    +
  • 4 slices whole wheat bread
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup blueberries (fresh or fr...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 slices whole wheat bread
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup red wine
    -
    +
  • 1 pinch crushed red pepper flake...
    -
    +
  • 4 eggs
    -
    +
  • 8 slices whole wheat bread
    -
    +
  • 1/2 cup maple syrup
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • WALNUT BUTTER:
    -
    +
  • 1 cup walnuts, toasted
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons walnut oil, preferab...
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 small red bell pepper, finel...
    -
    +
  • 1/2 small red onion, finely chopped
    -
    +
  • 1 1/2 ounces turkey kielbasa, fi...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups assorted fresh berries, s...
    -
    +
  • 1 tablespoon granulated sugar
    -
    +
  • 4 cups cubes (3/4 inch) whole wh...
    -
    +
  • 1 1/2 cups fat-free egg product...
    -
    +
  • 1/2 cup fat-free (skim) milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup raisins (may mix with dr...
    -
    +
  • 2 cups milk
    -
    +
  • 12 fresh eggs
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon almond extract
    -
    +
  • 3 cups nonfat milk
    -
    +
  • 1/2 cup sugar
    -
    +
  • 3 tablespoons whole wheat flour
    -
    +
  • 1/4 cup honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all