• 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion (abou...
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  • 2 tablespoons all-purpose flour
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  • 1 garlic clove, minced
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  • 1 1/2 cups 1% low-fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound uncooked medium elbow ma...
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  • 1 (1-ounce) slice white bread
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  • 2 1/2 cups 1% low-fat milk
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  • 2 bay leaves
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  • 1/4 cup all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon fresh chives , minced
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  • 1/2 cup skim milk
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  • 1 cup fat-free half-and-half
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  • salt , to taste
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  • 1 g non-fat cooking spray, butte...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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