• 11 Ingredients
  • 2 High fiber wraps
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  • 1/4 cup Plain Greek yogurt (or 2...
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  • 1/2 tsp Mustard
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  • Pinch Salt and Pepper
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  • 1/2 cup (4 oz) Cooked chicken br...
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  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup plain fat-free yogurt
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 2 tablespoons light mayonnaise
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  • 1/2 teaspoon freshly ground blac...
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  • 3 cups shredded romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound chicken tenders
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  • 1 cup shredded romaine lettuce
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  • 1/4 cup crumbled blue cheese
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  • 2 tablespoons hot pepper sauce,...
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  • 2 tablespoons nonfat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1/4 cup reduced-fat mayonnaise
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  • 2 tablespoons chopped fresh flat...
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  • 3 tablespoons chopped green onions
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  • 1 tablespoon chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup mayonnaise or salad dres...
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  • 3 tablespoons plain low-fat yogurt
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  • 3 tablespoons red wine vinegar
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  • 1 clove garlic, finely chopped
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  • 1/2 cup crumbled blue cheese (2 oz)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 8 slices cooked crumbled bacon
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon chopped fresh chives
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  • 1 1/2 cups diced tomatoes
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  • 1/2 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • sliced mushrooms
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  • Optional Salad ingredients
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  • Salad
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  • 2 teaspoons canola oil
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  • 2 green onions , green part only...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound chicken tenders
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  • 2 tablespoons hot pepper sauce,...
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  • 1/4 cup crumbled blue cheese
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  • 1 large tomato, diced
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup buffalo wing sauce (pref...
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  • 1 tablespoon salt
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  • 1 1/2 cups warm water , between...
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  • 1 lb ground chicken
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  • 1/4 cup instant flour (or enough...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 20 Ingredients
  • 8 cups romaine lettuce
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  • 2 teaspoons anchovy paste
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  • 2 tomatoes , cut into 8 wedges
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  • 1 teaspoon chopped fresh tarragon
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  • Salad
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all