• 8 Ingredients
  • 1 cup dry Quinoa, cook according...
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  • Grilled chicken Breast
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  • Butter Lettuce, rinsed & pat dry
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  • 1 ripe tomato, chopped
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  • Bacon, cooked & broken into pieces
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 heart of romaine, torn into bi...
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  • 3 cups packed baby spinach
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  • 4 bacon slices, chopped
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  • 1 tablespoon vegetable oil
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  • 6 chicken tenders (about 1/2 pound)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cups uncooked rotini (cork...
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  • 1 1/2 cups (2-inch) cut green be...
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  • 2 cups diced cooked chicken brea...
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 1/4 cup Sun-Dried tomato Vinaigr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/4 cup Silk Unsweetened
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  • 3 oz silken tofu (1/4 block)
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  • 1/4 cup mayonnaise
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  • 2 tbsp fresh lemon juice
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  • 2 tbsp fresh parsley leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • Cooking spray
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  • 1 1/2 pounds skinless, boneless...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 8 cups mixed greens
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1/4 cup reduced-fat mayonnaise
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  • 2 tablespoons chopped fresh flat...
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  • 3 tablespoons chopped green onions
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  • 1 tablespoon chopped fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • ½ cup sour cream
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  • 2 ripe avocados , pitted, peele...
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  • ½ cup (2 ounces) crumbled Roque...
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  • 1 romaine lettuce heart, abo...
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  • ½ cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 10-ounce package(s) ready-to-u...
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  • 1 cup(s) shredded carrots
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  • 1 cup(s) shredded romaine
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  • 1 large tomato, seeded and chopped
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  • 1/4 cup(s) real bacon bits
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons blue cheese salad...
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  • 3 slices bread, toasted
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  • 1 leaf green leaf lettuce
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  • 3 thin slices tomato
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  • 1 (6-oz.) grilled boneless, skin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 romaine hearts, cut crosswise...
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  • 4 hard-boiled eggs, sliced
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  • 2 small vine-ripe tomatoes, chopped
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  • Ground black pepper, to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon paprika
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  • 1 1/2 tablespoons olive oil
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  • 2 tablespoons hot sauce
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  • 6 (4-ounce) skinned, boned chick...
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  • 1 large carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large head romaine lettuce, sh...
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  • 1 pound chopped smoked chicken
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  • 1 cup (4 oz.) shredded sharp Che...
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  • 3 large tomatoes, seeded and diced
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  • 2 large avocados
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup low-fat mayonnaise salad...
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  • 2 tablespoons lemon juice or bal...
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  • 1/4 teaspoon black pepper
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  • 1 head romaine lettuce, torn
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  • 1 cup sliced cooked chicken or beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1½ pounds boneless skinless chic...
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  • 1 onion, peeled and chopped
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  • ½ cup hot sauce (I used Frank's...
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  • 4 tablespoons butter, melted
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  • 1½ cups shredded jack and/or che...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup mayonnaise or salad dres...
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  • 3 tablespoons plain low-fat yogurt
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  • 3 tablespoons red wine vinegar
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  • 1 clove garlic, finely chopped
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  • 1/2 cup crumbled blue cheese (2 oz)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 defrosted chicken breasts or 2...
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  • red pepper flakes , depending ho...
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  • iceberg lettuce
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  • 4 whole wheat bread or whole whe...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • olive oil
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  • 2 chicken breasts, cooked and sh...
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  • 1 small onion, chopped
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  • 2 celery ribs, finely chopped
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  • 1 large carrot, grated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups mixed salad greens
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  • 1 large tomato, chopped (1 cup)
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  • 1 medium avocado, pitted, peeled...
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  • 1 box (9 oz) frozen diced cooked...
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  • 1 cup crumbled blue cheese (4 oz)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup butter , melted
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  • 1/2 teaspoon salt
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  • 1 cup vegetable oil
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  • 1/2 cup bleu cheese salad dressing
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  • 4 boneless skinless chicken brea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup low-fat mayonnaise salad...
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  • 2 tablespoons lemon juice or bal...
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  • 1/4 teaspoon black pepper
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  • 1 head romaine lettuce, torn
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  • 1 cup sliced cooked chicken or beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 slices bacon, crisply cooked...
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  • 1 avocado, peeled, sliced, tos...
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  • 1 1/2 cups cubed, cooked chicken
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  • 1 cup crumbled blue cheese
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  • 1/2 - 1 c. Thousand Island dres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 avocado - peeled, pitted and d...
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  • 8 slices bacon
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  • 1 (8 ounce) bottle Ranch-style s...
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  • 3 green onions, chopped
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  • 2 tomatoes, seeded and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 avocados , cut into medium dice
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  • 10 ounces tomatoes , skin on, cu...
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  • 18 ounces romaine lettuce , wash...
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  • 5 chicken breasts , on the Bone
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  • ground black pepper , as needed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 ounce romaine lettuce , washed...
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  • 2 chicken breasts , cooked and f...
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  • 2 ounces bacon , cooked and fine...
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  • 1/2 avocado , thinly sliced
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  • salad dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup bleu cheese salad dressi...
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  • 1 teaspoon parsley flakes
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  • 1/4 cup frank's hot sauce
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  • 4 teaspoons butter , softened
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  • 1 cup romaine lettuce , shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all