• 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 pound chicken cutlets
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  • Coarse salt and ground pepper
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  • 4 ears corn, husks and silks rem...
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  • 2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 10-ounce bag chopped romaine l...
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  • 1 large tomato, chopped
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  • 1 medium cucumber, peeled (optio...
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  • 1 green bell pepper, seeded and...
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  • 2 small red onion, diced or fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons red-wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 small garlic clove, minced
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dry Quinoa, cook according...
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  • Grilled chicken Breast
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  • Butter Lettuce, rinsed & pat dry
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  • 1 ripe tomato, chopped
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  • Bacon, cooked & broken into pieces
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • Salt And Pepper
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  • Olive Oil
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  • 2 heads Romaine Lettuce, Chopped
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  • 1 head Iceberg Lettuce, Cut Into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Roasted chicken 100gr
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  • Cherry tomatoes 100gr
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  • Blue Cheese Stilton 100gr
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  • Rocket (Arugula) 50gr
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 High fiber wraps
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  • 1/4 cup Plain Greek yogurt (or 2...
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  • 1/2 tsp Mustard
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  • Pinch Salt and Pepper
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  • 1/2 cup (4 oz) Cooked chicken br...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3/4 cup canola oil
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    +
  • 1/4 cup olive oil
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 tbsp fresh lemon juice
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    +
  • 3/4 tsp dry mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 firm Roma tomatoes, diced
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  • 2 cloves minced garlic
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  • 10 large fresh basil leaves, sta...
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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    +
  • 1 pound chicken cutlets
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    +
  • Coarse salt and ground pepper
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    +
  • 4 ears corn, husks and silks rem...
    -
    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups chopped tomato
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  • 1/3 cup minced red onion
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  • 1/3 cup finely chopped fresh basil
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  • 2 teaspoons extravirgin olive oil
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  • 1 teaspoon kosher salt, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup chopped iceberg lettuce
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  • 2 cups chopped romaine or green...
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  • 6 oz grilled chicken, chopped
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    +
  • 1 plum tomato, chopped
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    +
  • 1/2 avocado, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup canned corn, drained*
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    +
  • 1 tablespoon extra virgin olive...
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  • 4 slices cooked bacon, chopped*
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  • 1 teaspoon Mediterranean seafood...
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  • 2 cups sliced button mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 rolls, toasted
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  • 4 Tbsp mayo
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    +
  • 2 Tbsp crumbled blue cheese
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    +
  • 1 rotisserie chicken
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    +
  • 1 hard-cooked egg, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ounces guanciale, finely chopped
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  • 1/2 cup (2 ounces) crumbled Gorg...
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  • 1/3 cup finely chopped seeded to...
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  • 1/2 teaspoon salt, divided
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    +
  • 4 (6-ounce) skinless, boneless c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1 cup sliced celery (about 2 sta...
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    +
  • 1 teaspoon crushed red pepper
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    +
  • 3/4 pound shredded cooked chicke...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/2 head of romaine
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    +
  • 1/2 head of Boston lettuce
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  • 1 small bunch of frisée (curly e...
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    +
  • 1/2 bunch of watercress, coarse...
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    +
  • 6 slices of bacon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups romaine hearts, chopped i...
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    +
  • 1/2 plum tomato, chopped
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    +
  • 1/2 rib celery, chopped
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    +
  • 1 (2-inch) English cucumber, cho...
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    +
  • 6 to 8 green beans, blanched and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Leftover Old-Fashioned BBQ Chick...
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    +
  • Blue Cheese Dressing , or a hig...
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    +
  • Leafy green lettuce (I like Roma...
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    +
  • Hard-boiled eggs; sliced, wedged...
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    +
  • Chopped green onions or sliced r...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lb tomatoes, peeled, seeded, a...
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  • 2 x garlic cloves, finely chopped
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    +
  • 2 tbsp olive oil
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    +
  • 1 x leek, chopped
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    +
  • 1/2 cup carrot, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup (about 3 ounces) tub whi...
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    +
  • 1/4 cup (1 ounce) crumbled blue...
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    +
  • 2 tablespoons finely chopped celery
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    +
  • 1 1/2 teaspoons chopped fresh ch...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Dressing
    -
    +
  • Salad
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 3/4 tsp dry mustard
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 boneless and skinless chicken...
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    +
  • 2 large eggs
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    +
  • 3 slices turkey bacon
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    +
  • 1 head romaine lettuce, stalk an...
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    +
  • 1 cup chopped fresh watercress
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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    +
  • 1 (1-lb) box whole-grain penne p...
    -
    +
  • 2 cups low-fat milk
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    +
  • 3 Tbsp unsalted butter
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    +
  • ½ onion, finely chopped
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 cups shredded romaine lettuce
    -
    +
  • 1/2 head of Boston lettuce (or I...
    -
    +
  • 2 hard-boiled large eggs, separa...
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    +
  • 5 slices of bacon, cooked and cr...
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    +
  • 1 ripe hass avocado, cut into 1/...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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