• 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup Buffalo wing sauce or re...
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  • 1/2 teaspoon black and red peppe...
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  • 4 boneless skinless chicken brea...
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  • 1 tablespoon vegetable oil
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  • 1/4 cup blue cheese dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all