• 9 Ingredients
  • 1 10-ounce bag chopped romaine l...
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  • 1 large tomato, chopped
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  • 1 medium cucumber, peeled (optio...
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  • 1 green bell pepper, seeded and...
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  • 2 small red onion, diced or fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons red-wine vinegar
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  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons Dijon mustard
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  • 1 small garlic clove, minced
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • Salt And Pepper
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  • Olive Oil
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  • 2 heads romaine lettuce, Chopped
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    +
  • 1 head Iceberg Lettuce, Cut Into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3/4 cup canola oil
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  • 1/4 cup olive oil
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 tbsp fresh lemon juice
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    +
  • 3/4 tsp dry mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chopped iceberg lettuce
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    +
  • 2 cups chopped romaine or green...
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  • 6 oz grilled chicken, chopped
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  • 1 plum tomato, chopped
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  • 1/2 avocado, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 head of romaine
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    +
  • 1/2 head of Boston lettuce
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    +
  • 1 small bunch of frisée (curly e...
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  • 1/2 bunch of watercress, coarse...
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  • 6 slices of bacon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup of bleu cheese, crumbled
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  • 1 1/2 cup of mayonnaise
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  • Salt and pepper to taste
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  • 4 Tyson chicken Breast Fillets
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  • Store-bought Wing Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cups romaine hearts, chopped i...
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  • 1/2 plum tomato, chopped
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  • 1/2 rib celery, chopped
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  • 1 (2-inch) English cucumber, cho...
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    +
  • 6 to 8 green beans, blanched and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Dressing
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  • Salad
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    +
  • 1/4 cup red wine vinegar
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  • 1 tbsp fresh lemon juice
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    +
  • 3/4 tsp dry mustard
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 boneless and skinless chicken...
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  • 2 large eggs
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    +
  • 3 slices turkey bacon
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  • 1 head romaine lettuce, stalk an...
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    +
  • 1 cup chopped fresh watercress
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Leftover Old-Fashioned BBQ Chick...
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  • Blue Cheese Dressing , or a hig...
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    +
  • Leafy green lettuce (I like Roma...
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    +
  • Hard-boiled eggs; sliced, wedged...
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    +
  • Chopped green onions or sliced r...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 cups shredded romaine lettuce
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    +
  • 1/2 head of Boston lettuce (or I...
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    +
  • 2 hard-boiled large eggs, separa...
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    +
  • 5 slices of bacon, cooked and cr...
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    +
  • 1 ripe hass avocado, cut into 1/...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 heart of romaine, torn into bi...
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  • 3 cups packed baby spinach
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  • 4 bacon slices, chopped
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    +
  • 1 tablespoon vegetable oil
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    +
  • 6 chicken tenders (about 1/2 pound)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons red-wine vinegar
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 small garlic clove, minced
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup plain fat-free yogurt
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    +
  • 1/4 cup (1 ounce) crumbled blue...
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    +
  • 2 tablespoons light mayonnaise
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 3 cups shredded romaine lettuce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken tenders
    -
    +
  • 1 cup shredded romaine lettuce
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    +
  • 1/4 cup crumbled blue cheese
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    +
  • 2 tablespoons hot pepper sauce,...
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 cup iceberg lettuce, shredded
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    +
  • 2 cup romaine lettuce, chopped
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    +
  • ½ cup crumbled blue cheese
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    +
  • 6 strips cooked-crisp bacon, cho...
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    +
  • 3 hard-boiled eggs, peeled and c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • The blue cheese dressing (makes...
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    +
  • 3/4 cup light mayonnaise
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    +
  • 3/4 cup skim milk
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    +
  • 1 tablespoon distilled white vin...
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • FOR THE DRESSING:
    -
    +
  • ¾ cup canola oil
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    +
  • ¼ cup extra-virgin olive oil
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    +
  • ¼ cup red wine vinegar
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    +
  • 1 tbsp. fresh lemon juice
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup Silk Unsweetened
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    +
  • 3 oz silken tofu (1/4 block)
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 2 tbsp fresh parsley leaves
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup crumbled blue cheese
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    +
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 1 lb. boneless, skinless chicken...
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    +
  • 8 large, thin slices tomato
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    +
  • 1/4 cup shredded carrot
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup Fiber One bran cereal
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    +
  • Garlic Powder
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    +
  • onion powder
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    +
  • 4 oz chicken breast cutlet
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    +
  • 2 tbsp fat-free liquid egg subs...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 0.5 head iceberg lettuce
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    +
  • 0.5 bn watercress
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    +
  • 1 bn (small) chicory
    -
    +
  • 0.5 head baby romaine lettuce
    -
    +
  • 2 medium tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup sour cream
    -
    +
  • 2 ripe avocados , pitted, peele...
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    +
  • ½ cup (2 ounces) crumbled Roque...
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    +
  • 1 romaine lettuce heart, abo...
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    +
  • ½ cup mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 head Boston lettuce, torn
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    +
  • 1 bunch watercress, roughly chop...
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    +
  • 1 head romaine, chopped
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • 5 strips thick cut bacon, cooked...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all