• 10 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 cup chopped onion
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  • 3 garlic cloves, peeled, thinly...
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  • 1 cup bourbon, divided
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  • 1 cup ketchup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • pizza crust (storebought or home...
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  • 2 cooked chicken breasts, cubed
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  • 1/2 cup hot sauce (I like Franks’s)
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  • 1/2 cup tomato sauce
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  • 2 Tablespoons melted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 small chicken breasts
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  • 1 teaspoon paprika
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  • salt and pepper to taste
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  • oil for the grill
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  • 1/2 cup hot sauce (such as Frank...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3/4 pound chicken breast cutlets
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  • Extra virgin olive oil (EVOO), f...
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  • 2 teaspoons grill seasoning, suc...
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  • 1 pizza dough, store-bought or f...
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  • Cornmeal or flour, to handle dough
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 High fiber wraps
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  • 1/4 cup Plain Greek yogurt (or 2...
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  • 1/2 tsp Mustard
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  • Pinch Salt and Pepper
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  • 1/2 cup (4 oz) Cooked chicken br...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 2 tablespoons unsalted butter, p...
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  • 2 pounds ground chicken
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  • 2 garlic cloves, chopped
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  • 2 celery ribs, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 5 firm Roma tomatoes, diced
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  • 2 cloves minced garlic
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  • 10 large fresh basil leaves, sta...
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cups chopped tomato
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  • 1/3 cup minced red onion
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  • 1/3 cup finely chopped fresh basil
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  • 2 teaspoons extravirgin olive oil
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  • 1 teaspoon kosher salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (8-ounce) prebaked thin pizza...
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  • 1/3 cup barbecue sauce
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  • 1 1/2 cups shredded skinless, bo...
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  • 1/2 cup vertically sliced red onion
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  • 1/2 cup coarsely chopped yellow...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 homemade or store bought pizza...
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  • 3 boneless skinless chicken brea...
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  • 1 small can tomato paste
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  • 1 cup water
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  • hot sauce to taste, I used Cryst...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ground chicken
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 1/2 cup celery, sliced
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  • 1/2 cup carrots, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup coarsely chopped cooked ch...
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  • A few generous shakes of hot sauce
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  • Finely chopped celery
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  • Finely chopped carrots
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  • 1/3 cup crumbled blue cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion , finely chopped
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  • 142.0ml carton of soured cream
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  • 50.0g butter
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  • 2.0 tbsp hot pepper sauce
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  • 100.0g Roquefort , gorgonzola or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 16 oz whole grain penne pasta
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  • 16 oz. cooked and shredded chicken
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  • 1 cup carrots, chopped
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  • 1 cup celery, chopped
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  • 1 cup cherry tomatoes, quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2.5 tablespoons chipotle sauce
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  • 3 teaspoons wholegrain mustard
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  • 3 tablespoons light sour cream
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  • Juice of ½ lemon
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  • 2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 ounces guanciale, finely chopped
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  • 1/2 cup (2 ounces) crumbled Gorg...
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  • 1/3 cup finely chopped seeded to...
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  • 1/2 teaspoon salt, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1 teaspoon bottled minced garlic
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  • 1 cup sliced celery (about 2 sta...
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  • 1 teaspoon crushed red pepper
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  • 3/4 pound shredded cooked chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lb tomatoes, peeled, seeded, a...
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  • 2 x garlic cloves, finely chopped
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  • 2 tbsp olive oil
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  • 1 x leek, chopped
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  • 1/2 cup carrot, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb chicken breasts, cut into...
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  • 1 tbsp + 1/4 cup black olives, p...
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  • 1/4 lb gorgonzola, crumbled
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  • 1 cup pizza sauce
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  • 2 x whole wheat pizza crusts, 9"...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 Tbsps unbleached all-purpo...
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  • 1/4 tsp garlic powder
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  • 1/4 tsp salt
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  • 16 chicken tenderloins (about 1...
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  • Olive oil spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups uncooked rotini (cork...
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  • 1 1/2 cups (2-inch) cut green be...
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  • 2 cups diced cooked chicken brea...
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 1/4 cup Sun-Dried tomato Vinaigr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 1/2 pounds skinless, boneless...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 8 cups mixed greens
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1-1/4 pounds boneless skinless c...
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  • 1-1/2 cups sliced celery
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup canned corn, drained*
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  • 1 tablespoon extra virgin olive...
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  • 4 slices cooked bacon, chopped*
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  • 1 teaspoon Mediterranean seafood...
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  • 2 cups sliced button mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all