• 17 Ingredients
  • 3 tablespoons red-wine vinegar
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 small garlic clove, minced
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • Salt And Pepper
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  • Olive Oil
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  • 2 heads Romaine Lettuce, Chopped
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  • 1 head Iceberg Lettuce, Cut Into...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground chicken (or turkey)
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    +
  • 1/2 teaspoon celery seed
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  • 2 egg whites, lightly beaten
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  • 2 ounces blue cheese, crumbled
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    +
  • 1/2 cup panko bread crumbs (or o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 small chicken breasts
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    +
  • 1 teaspoon paprika
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    +
  • salt and pepper to taste
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    +
  • oil for the grill
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    +
  • 1/2 cup hot sauce (such as Frank...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 High fiber wraps
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    +
  • 1/4 cup Plain Greek yogurt (or 2...
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    +
  • 1/2 tsp Mustard
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    +
  • Pinch Salt and Pepper
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    +
  • 1/2 cup (4 oz) Cooked chicken br...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3/4 cup canola oil
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    +
  • 1/4 cup olive oil
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 tbsp fresh lemon juice
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    +
  • 3/4 tsp dry mustard
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 2 tablespoons unsalted butter, p...
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  • 2 pounds ground chicken
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  • 2 garlic cloves, chopped
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    +
  • 2 celery ribs, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 rolls, toasted
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  • 4 Tbsp mayo
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    +
  • 2 Tbsp crumbled blue cheese
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    +
  • 1 rotisserie chicken
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    +
  • 1 hard-cooked egg, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup coarsely chopped cooked ch...
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  • A few generous shakes of hot sauce
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    +
  • Finely chopped celery
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  • Finely chopped carrots
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  • 1/3 cup crumbled blue cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup of bleu cheese, crumbled
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    +
  • 1 1/2 cup of mayonnaise
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    +
  • Salt and pepper to taste
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    +
  • 4 Tyson chicken Breast Fillets
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    +
  • Store-bought Wing Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion , finely chopped
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  • 142.0ml carton of soured cream
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    +
  • 50.0g butter
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    +
  • 2.0 tbsp hot pepper sauce
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    +
  • 100.0g Roquefort , gorgonzola or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 boneless and skinless chicken...
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  • 2 large eggs
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    +
  • 3 slices turkey bacon
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    +
  • 1 head romaine lettuce, stalk an...
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    +
  • 1 cup chopped fresh watercress
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 head of romaine
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    +
  • 1/2 head of Boston lettuce
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    +
  • 1 small bunch of frisée (curly e...
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  • 1/2 bunch of watercress, coarse...
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    +
  • 6 slices of bacon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Dressing
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    +
  • Salad
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 tbsp fresh lemon juice
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    +
  • 3/4 tsp dry mustard
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Leftover Old-Fashioned BBQ Chick...
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    +
  • Blue Cheese Dressing , or a hig...
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    +
  • Leafy green lettuce (I like Roma...
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    +
  • Hard-boiled eggs; sliced, wedged...
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    +
  • Chopped green onions or sliced r...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 boneless skinless chicken breasts
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1/2 teaspoon paprika
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    +
  • kosher salt
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    +
  • pepper
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons red-wine vinegar
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 cups shredded romaine lettuce
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    +
  • 1/2 head of Boston lettuce (or I...
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    +
  • 2 hard-boiled large eggs, separa...
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    +
  • 5 slices of bacon, cooked and cr...
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    +
  • 1 ripe hass avocado, cut into 1/...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 heart of romaine, torn into bi...
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    +
  • 3 cups packed baby spinach
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    +
  • 4 bacon slices, chopped
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    +
  • 1 tablespoon vegetable oil
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    +
  • 6 chicken tenders (about 1/2 pound)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup plain fat-free yogurt
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    +
  • 1/4 cup (1 ounce) crumbled blue...
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    +
  • 2 tablespoons light mayonnaise
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 3 cups shredded romaine lettuce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 boneless, skinless chicken bre...
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    +
  • 5 ounces mixed baby greens
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    +
  • 1 pint cherry tomatoes, cut in h...
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    +
  • 2 avocados, diced
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    +
  • 6 pieces bacon, cooked until cri...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken tenders
    -
    +
  • 1 cup shredded romaine lettuce
    -
    +
  • 1/4 cup crumbled blue cheese
    -
    +
  • 2 tablespoons hot pepper sauce,...
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • The blue cheese dressing (makes...
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    +
  • 3/4 cup light mayonnaise
    -
    +
  • 3/4 cup skim milk
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    +
  • 1 tablespoon distilled white vin...
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 cup iceberg lettuce, shredded
    -
    +
  • 2 cup romaine lettuce, chopped
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    +
  • ½ cup crumbled blue cheese
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    +
  • 6 strips cooked-crisp bacon, cho...
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    +
  • 3 hard-boiled eggs, peeled and c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 cup  Balsamic Vinaigrette
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    +
  • 3 boneless, skinless chicken thi...
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    +
  • 2 hard-cooked eggs, peeled and q...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 large tomato, cored, seeded, a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all