• 9 Ingredients
  • 1 10-ounce bag chopped romaine l...
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  • 1 large tomato, chopped
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  • 1 medium cucumber, peeled (optio...
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  • 1 green bell pepper, seeded and...
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  • 2 small red onion, diced or fine...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cups romaine hearts, chopped i...
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  • 1/2 plum tomato, chopped
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  • 1/2 rib celery, chopped
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  • 1 (2-inch) English cucumber, cho...
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  • 6 to 8 green beans, blanched and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • The blue cheese dressing (makes...
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  • 3/4 cup light mayonnaise
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  • 3/4 cup skim milk
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  • 1 tablespoon distilled white vin...
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  • 1/8 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 of a head of iceberg lettuce...
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  • 2-3 roma tomatoes, chopped
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  • 1/2 english cucumber, chopped
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  • 3 strips of bacon, crumbled
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  • 1 large chicken breast, cooked a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons finely minced shallot
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  • 1 teaspoon freshly ground pepper
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  • 2 medium tomatoes, diced
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  • 1 large cucumber, seeded and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 whole skinless and boneless ch...
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  • 3/4 cup defatted chicken broth
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  • Salt and freshly ground black pe...
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  • 1 hothouse (seedless) cucumber
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • tomato DRESSING:
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  • 6 tablespoons tomato juice
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  • 1 1/2 tablespoons red-wine vinegar
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons finely minced shallot
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  • 1 teaspoon freshly ground pepper
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  • 2 strips bacon, cooked and crumbled
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup low-fat mayonnaise salad...
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  • 2 tablespoons lemon juice or bal...
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  • 1/4 teaspoon black pepper
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  • 1 head romaine lettuce, torn
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  • 1 cup sliced cooked chicken or beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • tomato DRESSING:
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  • 6 tablespoons tomato juice
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  • 1 1/2 tablespoons red-wine vinegar
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cucumber , sliced
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  • 1 tomato , diced
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  • 4 cups spinach , fresh
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  • 6 mushrooms , sliced
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  • 1 cup cooked chicken, cubed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 5 cups mixed salad greens
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  • 1 large tomato, chopped (1 cup)
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  • 1 medium avocado, pitted, peeled...
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  • 1 box (9 oz) frozen diced cooked...
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  • 1 cup crumbled blue cheese (4 oz)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup low-fat mayonnaise salad...
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  • 2 tablespoons lemon juice or bal...
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  • 1/4 teaspoon black pepper
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  • 1 head romaine lettuce, torn
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  • 1 cup sliced cooked chicken or beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 slices bacon
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  • 4 flour tortillas , burrito size
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  • 1/2 cup ranch dressing
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  • 1/4 cup red onion , thinly sliced
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  • 2 hard-boiled eggs , chopped (op...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 12 oz mixed greens
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  • 1½ lbs boneless, skinless chicke...
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  • 1 cucumber, chopped
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  • 4 Campari tomatoes, diced
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  • 2 hard-boiled eggs, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large or 2 average overripe to...
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  • 1 red pepper, chopped
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  • Crumbled bacon
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  • Salt and pepper
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  • Crumbled feta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 ounces small seedless black gr...
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  • 4 spring onions , chopped (green...
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  • freshly ground black pepper
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  • 2 tomatoes , seeded and chopped
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  • 2 small cooked boneless chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • grated parmesan cheese (optional)
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  • 5-6 boneless skinless chicken br...
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  • 2 tablespoons lemon juice
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  • 8-10 slices bacon , cooked until...
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  • SALAD
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons finely minced shallot
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  • 1 teaspoon freshly ground pepper
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  • 2 strips bacon, cooked and crumbled
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  • 2 medium tomatoes, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all