• 9 Ingredients
  • 1 10-ounce bag chopped romaine l...
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    +
  • 1 large tomato, chopped
    -
    +
  • 1 medium cucumber, peeled (optio...
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    +
  • 1 green bell pepper, seeded and...
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    +
  • 2 small red onion, diced or fine...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons red-wine vinegar
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 whole Boneless, Skinless Chick...
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    +
  • Salt And Pepper
    -
    +
  • Olive Oil
    -
    +
  • 2 heads Romaine Lettuce, Chopped
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    +
  • 1 head Iceberg Lettuce, Cut Into...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 firm Roma tomatoes, diced
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    +
  • 2 cloves minced garlic
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    +
  • 10 large fresh basil leaves, sta...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups chopped tomato
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    +
  • 1/3 cup minced red onion
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    +
  • 1/3 cup finely chopped fresh basil
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    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • 1 teaspoon kosher salt, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Dressing
    -
    +
  • Salad
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 3/4 tsp dry mustard
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2.5 tablespoons chipotle sauce
    -
    +
  • 3 teaspoons wholegrain mustard
    -
    +
  • 3 tablespoons light sour cream
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    +
  • Juice of ½ lemon
    -
    +
  • 2 teaspoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ounces guanciale, finely chopped
    -
    +
  • 1/2 cup (2 ounces) crumbled Gorg...
    -
    +
  • 1/3 cup finely chopped seeded to...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons red-wine vinegar
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup (about 3 ounces) tub whi...
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    +
  • 1/4 cup (1 ounce) crumbled blue...
    -
    +
  • 2 tablespoons finely chopped celery
    -
    +
  • 1 1/2 teaspoons chopped fresh ch...
    -
    +
  • 2 teaspoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup plain fat-free yogurt
    -
    +
  • 1/4 cup (1 ounce) crumbled blue...
    -
    +
  • 2 tablespoons light mayonnaise
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 3 cups shredded romaine lettuce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 8 cups mixed greens
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 boneless, skinless chicken bre...
    -
    +
  • 5 ounces mixed baby greens
    -
    +
  • 1 pint cherry tomatoes, cut in h...
    -
    +
  • 2 avocados, diced
    -
    +
  • 6 pieces bacon, cooked until cri...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup  Balsamic Vinaigrette
    -
    +
  • 3 boneless, skinless chicken thi...
    -
    +
  • 2 hard-cooked eggs, peeled and q...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 large tomato, cored, seeded, a...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp dried oregano
    -
    +
  • 1 shallot , finely chopped
    -
    +
  • 2 tsp light brown sugar
    -
    +
  • 2 tbsp olive oil
    -
    +
  • ½ tsp hot red pepper sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1-1/2 cups lightly packed fresh...
    -
    +
  • 1/2 cup sliced chives (3/4 inch...
    -
    +
  • 1 heaping cup (6 oz.) crumbled R...
    -
    +
  • 2 heads Boston lettuce (about 12...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 12 ounces multigrain penne (abou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • FOR THE DRESSING:
    -
    +
  • ¾ cup canola oil
    -
    +
  • ¼ cup extra-virgin olive oil
    -
    +
  • ¼ cup red wine vinegar
    -
    +
  • 1 tbsp. fresh lemon juice
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (11-ounce) can refrigerated th...
    -
    +
  • Cooking spray
    -
    +
  • 1/4 cup (1 ounce) crumbled blue...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large chicken breasts
    -
    +
  • 2 large carrots, peeled and fine...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 celery sticks finely chopped
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup Fiber One bran cereal
    -
    +
  • Garlic Powder
    -
    +
  • onion powder
    -
    +
  • 4 oz chicken breast cutlet
    -
    +
  • 2 tbsp fat-free liquid egg subs...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 head Boston lettuce, torn
    -
    +
  • 1 bunch watercress, roughly chop...
    -
    +
  • 1 head romaine, chopped
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 5 strips thick cut bacon, cooked...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup plain fat-free yogurt
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • 3 tablespoons chopped green onions
    -
    +
  • 1 tablespoon chopped fresh chives
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 whole skinless and boneless ch...
    -
    +
  • 3/4 cup defatted chicken broth
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 hothouse (seedless) cucumber
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 12 ounces multigrain penne (abou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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