• 3 Ingredients
  • 2 (6 ounce) fish fillets, room t...
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  • 1/4 cup melted butter
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  • 2 tablespoons creole seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 6 Ingredients
  • 4 swordfish fillets (about 4-6 o...
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  • 4 tablespoons Cajun seasoning
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  • 1 cup nonfat plain Greek yogurt
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup fresh tarragon, stems re...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 swordfish fillet per person
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  • blackened seasoning (I used old...
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  • garlic aioli
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  • lettuce
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  • tomato
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 (6-ounce) swordfish fillets (1...
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  • Olive oil-flavored cooking spray
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  • 1 1/2 teaspoons blackening seaso...
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  • 1/3 cup fat-free mayonnaise
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  • 1 tablespoon sweet pickle relish
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 2 Ingredients
  • 4 (4-ounce) swordfish steaks (1/...
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  • 1 recipe Cajun Seasoning Blend
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 4 (4-ounce) swordfish fillets (1...
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  • Olive oil-flavored cooking spray
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  • 1 1/2 teaspoons blackening seaso...
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  • 1/3 cup nonfat mayonnaise
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  • 1 tablespoon sweet pickle relish
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp (25 mL or 1 tsp/5 mL drie...
  • 2 tbsp (25 mL) paprika
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  • 1 1/2 tsp (7 mL) chili_powder
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  • 1/2 tsp (2 mL) salt
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  • 1/4 tsp (1 mL) each hot_pepper f...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 36 Ingredients
  • 1/2 cup blackening spice
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  • 1/2 pound sweet potatoes, roaste...
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  • 1/4 cup dry mustard
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  • 1/4 cup turmeric
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  • 2 cups Sweet Potato Crab Hash, r...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 teaspoons blackening seaso...
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  • lemon wedge
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  • 1/3 cup fat-free mayonnaise
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  • 4 (4 ounce) swordfish fillets (1...
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  • olive oil flavored cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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