• 15 Ingredients
  • 1 1/4 cups whole-wheat flour
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  • 1/4 cup wheat germ
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  • 2 tablespoons sugar
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • cooking spray
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  • 1 pound flank or skirt steak
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  • Salt and freshly ground black pe...
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  • 1 cup blackberry preserves
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons brown mustard seed
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  • 1 teaspoon fennel seed
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  • 2 teaspoons coriander seed
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  • 1 teaspoon cumin seed
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  • 1 teaspoon whole black peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 10-ounce package frozen blackb...
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  • 3 tablespoons sugar
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon cornstarch
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  • ¾ cup all-purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • cooking spray
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  • 2 tablespoons minced shallots
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  • 3 cups fresh blackberries (about...
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  • 1/2 teaspoon chopped fresh sage
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 3 tablespoons seedless blackberr...
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  • 1/4 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon water
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  • 1 teaspoon cornstarch
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon vegetable oil
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  • 1/4 teaspoon mustard seeds
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  • 1/4 teaspoon cumin seeds
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  • 1 1/2 cups blackberries
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  • Dash of ground turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 4 (6-ounce) bone-in center cut p...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • cooking spray
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  • 1/4 cup minced shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons Dijon mustard
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  • 1 tablespoon brown sugar
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  • 2/3 cup seedless blackberry jam
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  • 1 teaspoon freshly ground black...
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  • 1 (8- to 9-pound) smoked, bone-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 teaspoons minced thyme , d...
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  • vegetable oil cooking spray
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  • pork tenderloin
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  • 1/4 teaspoon ground cinnamon
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  • 2 garlic cloves , minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 27 Ingredients
  • 1 tablespoon fresh squeezed lemo...
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  • blackberry sauce
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  • 1 cup boiling water
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  • 1/2 teaspoon ground nutmeg
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  • 2 1/2 teaspoons grated lemon peel
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 3/4 teaspoon Italian seasoning
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  • 3 tablespoons prepared thick bar...
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  • 1 1/4 pounds pork tenderloin
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  • Crisco® Original No-Stick Cookin...
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  • 1/2 cup Smucker's® Seedless Blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 24 Ingredients
  • 1 tablespoon fresh squeezed lemo...
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  • 2 pints fresh blackberries, or 1...
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  • 1 cup boiling water
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  • 1/2 teaspoon ground nutmeg
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  • 2 (11-ounce) jars prepared lemon...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon coriander seed
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  • 1 teaspoon kosher salt
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  • 2 teaspoons honey
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  • 1/2 cup blackberry
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  • cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup lemon juice
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  • 1/4 teaspoon onion powder
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  • 4 (4 ounce) beef tenderloin or e...
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  • 1/4 cup fresh or thawed frozen b...
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  • 1/4 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 teaspoon lemon juice
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  • 1/4 cup blackberry preserves
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  • 1 dash curry powder
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  • 1 dash cinnamon
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  • 1 tablespoon soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 1/2 lbs boneless pork loin chops
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  • 1 teaspoon lemon juice
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  • 1 tablespoon soy sauce
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  • 1/4 cup blackberry preserves
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  • 1 dash curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup light cream cheese
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  • 1/2 cup maple syrup
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  • 1-2 tablespoon honey
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  • 1 cup blackberry or strawberry
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  • 1/2 cup plain 2% low-fat Greek y...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all