• 14 Ingredients
  • 1 1/2 pounds firm tofu
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  • 2 tablespoons arrowroot powder
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  • Vegetable broth base, to taste*
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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  • 3/4 teaspoon fine sea salt
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  • 1/4 teaspoon mustard seeds
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  • 1 cup white onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup arborio rice
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    +
  • 4-5 cups vegetable broth (or wat...
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  • pinch of salt
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  • 1/4-1/2 cup nutritional yeast
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  • dash of black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon smoked paprika
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  • 1/4 teaspoon coriander powder
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  • 1/8 teaspoon cayenne (optional,...
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  • 1 teaspoon dried thyme, crushed...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1-2 T chili oil (depending on am...
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  • 2 large onions, chopped
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  • 2 jalapeños or fresno chilis, ch...
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  • 10 cloves garlic, chopped
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  • 3 stalks lemon grass, chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups low-sodium vegetable stoc...
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  • 1/2 cup uncooked brown rice
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  • 8 cherry tomatoes, halved (or qu...
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  • 3/4 cup zucchini, diced
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  • 2 tablespoons pine nuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup organic vegetable broth
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  • 1/2 cup fresh orange juice
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  • 1/2 cup dry rosé wine
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  • 2 teaspoons dried herbes de Prov...
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  • 2 tablespoons olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp vegetable oil
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  • 12 oz (350g) firm tofu, cut into...
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  • 1 red onion, thinly sliced
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  • 2 red bell peppers, seeded and s...
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    +
  • 9 oz (250g) mixed mushrooms, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • Freshly ground black pepper
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    +
  • 1 cup sliced green onions
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  • 2 tablespoons canola oil
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  • 1 (14-ounce) package soft tofu,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 can unsweetened coconut milk (...
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  • 2 - 3 tbsp red curry paste
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  • Vegetable oil
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    +
  • 1 x yellow onion, thinly sliced
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  • Kosher salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red onion , thinly sliced
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  • 2 tbsp smooth peanut butter
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    +
  • 2 tsp cornstarch
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  • 2 tbsp vegetable oil
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    +
  • 9 oz (250g) mixed mushrooms , qu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups (500 ml)  cauliflower fl...
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  • 2 tsp (10 ml)  vegetable oil  
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  • 1 can (14 to 19 oz/398 to 540 ml...
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    +
  • 2 tsp (10 ml)  curry powder  
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    +
  • ½ cup (125 ml) vanilla-flavor s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups uncooked quinoa
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  • 3 cups organic vegetable broth (...
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  • 1 (14-ounce) package reduced-fat...
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    +
  • 3 tablespoons olive oil, divided
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  • 1 1/4 teaspoons salt, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 9 oz (250g) smoked tofu
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  • 1 tbsp vegetable oil
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  • 8 pitted green olives , chopped
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  • 2 jalapeño chiles , seeded and...
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  • 1 cup vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces extra-firm tofu, drained
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    +
  • 1 teaspoon olive oil
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    +
  • 1 tablespoon sesame seeds
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  • 1 cup uncooked quinoa
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    +
  • 1 1/2 cups vegetable stock or water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound firm tofu, drained
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    +
  • 1 tablespoon safflower or canola...
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  • 1 1/2 cups coarsely chopped onion
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    +
  • 1 1/2 tablespoons minced fresh g...
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  • 1 teaspoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 16-oz. pkg. extra-firm tofu
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    +
  • Herb Crust
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    +
  • 1/2 cup cornstarch
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    +
  • 1 tsp. salt
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    +
  • 1 tsp. dried Italian herbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 lb. green beans
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    +
  • 4 artichoke hearts, fresh, froze...
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  • 5 oz. white mushrooms
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  • 1 bell pepper
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    +
  • 1 zucchini
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Honey-Glazed tofu
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  • 2 10-oz. pkgs. extra-firm tofu
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    +
  • 2 tsp. cracked black pepper
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    +
  • 2 tsp. dried thyme
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    +
  • 1 tsp. salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 Tbs. minced garlic
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  • 1/2 onion, diced
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    +
  • 1/4 cup Dijon mustard
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    +
  • 1/4 tsp. cayenne pepper
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    +
  • 1/4 cup peanut oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups vegetable stock
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    +
  • 2 celery stalks, chopped
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    +
  • 1 leek, chopped (an onion is fin...
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    +
  • 2 large potatoes, peeled and diced
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    +
  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Broth
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  • 6 cups low-sodium vegetable broth
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    +
  • 3 large shallots, sliced (1 cup)
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    +
  • 1/2 cup dried shiitake mushrooms
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    +
  • 10 cloves garlic, peeled and cru...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/3 cup vegetable broth
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    +
  • 1/4 cup coconut milk
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    +
  • 2 Tbs. soy sauce
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    +
  • 2 1/2 tsp. curry powder, or to t...
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    +
  • 1/4 cup chopped scallions (white...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tbs. safflower oil
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    +
  • 1 small onion, chopped
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    +
  • 1 medium carrot, peeled and diced
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    +
  • 1 lb. extra-firm tofu, well-drai...
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    +
  • 1/2 cup frozen and thawed green...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces extra-firm tofu, drained
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    +
  • 1 teaspoon olive oil
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    +
  • 1 tablespoon sesame seeds
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    +
  • 1 cup uncooked quinoa
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    +
  • 1 1/2 cups vegetable stock or water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all