• 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb Green Beans, thinly sliced
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  • 1/2 cup Golden Raisins
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  • 1 tbsp Extra Virgin Olive Oil
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  • 2 x garlic cloves, thinly sliced
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  • 1/2 medium Yellow onion, finely...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 4 pieces whole wheat pita bread
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  • 2 Tbsp extra virgin olive oil
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  • 1 Tbsp rosemary, minced
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  • ½ tsp Kosher salt
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  • 7 oz soft tofu
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup finely chopped fresh basil
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 2 teaspoons grated lemon rind
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  • 1/4 cup fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 30 Ingredients
  • For the croutons:
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  • 2 to 3 slices thick bread (prefe...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon white pepper
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 16 (5-inch diameter) mini-torti...
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  • 1 12-ounce package firm tofu
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  • 2 tsp canola oil
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  • 3 harissa (check back tomorrow...
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  • 1 x small white onion, thinly sl...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp vegetable oil
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  • 12 oz (350g) firm tofu, cut into...
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  • 1 red onion, thinly sliced
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  • 2 red bell peppers, seeded and s...
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  • 9 oz (250g) mixed mushrooms, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup reduced-fat sour cream
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  • 1/4 cup chopped fresh chives
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  • 1/4 cup chopped fresh tarragon
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 red onion , thinly sliced
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  • 2 tbsp smooth peanut butter
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  • 2 tsp cornstarch
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  • 2 tbsp vegetable oil
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  • 9 oz (250g) mixed mushrooms , qu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup reduced-fat sour cream
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    +
  • 1/4 cup chopped fresh chives
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  • 1/4 cup chopped fresh tarragon
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Cooking spray
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  • 2 pounds peeled baking potatoes,...
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  • 6 garlic cloves
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  • 1/2 cup 2% reduced-fat milk
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  • 1/4 cup fat-free sour cream
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 7 ounces firm tofu, drained and...
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  • 1 1/2 teaspoons ground cumin, di...
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  • 1 1/2 tablespoons low-sodium soy...
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  • 2 teaspoons vegetable oil
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  • 1 1/2 cups chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup finely chopped soft tofu...
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  • 6 tablespoons (1 1/2 ounces) gra...
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup bite-size broccoli florets
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  • 1/2 medium red bell pepper, stem...
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  • 1/2 small zucchini, trimmed and...
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  • Water
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  • 8 ounces (1 package) shirataki (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounce(s) whole-wheat egg noodles
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  • olive oil cooking spray
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  • 1 medium yellow onion thinly sliced
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  • 4 ounce(s) white mushrooms thinl...
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  • 8 ounce(s) portobello mushrooms...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounce(s) whole-wheat egg noodles
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  • olive oil cooking spray
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  • 1 medium yellow onion thinly sliced
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  • 4 ounce(s) white mushrooms thinl...
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  • 8 ounce(s) portobello mushrooms...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/2 teaspoons dried dill weed
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  • 2 tablespoons orange rind, grated
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  • 230 g shiitake mushrooms
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  • 1 cup low-fat sour cream
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  • 6 cups linguine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 8 (10 inch) flour tortillas
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  • 2 large sweet red peppers, seede...
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  • 2 tablespoons vegetable oil
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  • 2 avocados , peeled, pitted and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup fresh lemon juice
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  • 6 slices tomatoes
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  • 1/2 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup trimmed watercress
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 1 teaspoon dried dill
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  • black pepper , to taste
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  • 2 tablespoons tomato paste
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  • 1 teaspoon salt
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  • Sauce
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (2-serving) package tofu shira...
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  • 1 wedge light spreadable Swiss c...
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  • 2 teaspoons reduced-fat Parmesan...
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  • 1 teaspoon fat-free sour cream
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/3 cup tofu sour cream
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  • 1/2 teaspoon salt
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  • 6 cups yukon gold potatoes (abou...
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  • 3 cups thinly sliced leeks (abou...
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 cups chopped green bell pe...
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  • 3 (14 ounce) cans whole canned t...
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  • 1/2 teaspoon black pepper
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  • 3 (15 ounce) cans black beans ,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (4-ounce) can diced jalapenos,...
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  • 2 tablespoons olive oil
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  • Garnishes: sour cream, shredded...
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  • 1 yellow onion, chopped
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  • 1/2 cup frozen corn
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 1 tablespoon tarragon
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  • 1/2 cup minced garlic
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  • 2 tablespoons worcestershire sauce
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  • 1 tablespoon oregano
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  • 2 tablespoons salt
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  • Show all (32)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all