LC
Low carb
  • 11 Ingredients
  • 4 ounces (113 g) firm silken tofu
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  • 3 tablespoons (24 g) white miso
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  • 3 tablespoons (45 ml) olive oil
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  • 3 tablespoons (45 ml) white bals...
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  • 1/2 teaspoon ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 800 g tofu
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  • Cornflour, to dust the tofu
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  • Vegetable Oil,for frying
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  • 1 stick Butter
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  • 350 g shallots, peeled and thinl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 pound green beans, trimmed and...
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • 1 teaspoon pepper
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  • 14 ounces firm tofu, drained and...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 6 medium-large ripe red Tomatoes...
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  • 1/2 cup silky soft tofu
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  • 1 tbsp Hot Sauce
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  • 1 tbsp extra virgin Olive Oil, p...
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  • about 12 fresh Basil leaves, cho...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (14-ounce) package firm tofu
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup finely chopped shallots
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  • 1/2 cup diced red bell pepper (a...
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  • 1 cup roughly chopped shiitake m...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups canola oil
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  • 1 ¾ lb. firm tofu, cut into 1″ c...
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  • ½ cup cornstarch
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  • 11 tbsp. unsalted butter
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  • 3 tbsp. finely chopped ginger
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 17 Ingredients
  • 1 12-ounce Package firmtofu
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  • 1-1/2 tbsp canola oil
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  • 2 x shallot, finely diced
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  • 1 x small yellow onion, chopped...
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  • 1 tbsp cilantro, finely chopped
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  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 small shallot, minced
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  • 1 tsp. Dijon mustard
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  • 2 tbsp. Balsamic vinegar
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  • 4 tbsp. olive oil
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • Non-stick cooking spray, nondair...
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  • 2 medium eggplants or 8 large to...
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  • 16 ounces (454 g) extra firm tof...
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  • 1 medium Granny Smith or other g...
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  • 2 cloves garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 29 Ingredients
  • 3 tbsp dried bean curd
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  • 4 oz canola oil or any neutral oil
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  • 8 tbsp dried thick tapioca noodles
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  • 1 x garlic, finely minced
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  • 2 x shallots, thinly sliced
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  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 x 400g block firm tofu
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  • Half a lemon
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  • A bag of watercress
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  • 2 medium oranges
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 12 ounces silken tofu
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  • 1 tbsp soy creamer
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  • 2 tsp chia seeds
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  • 1/2 tsp maple syrup
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  • 1/2 cup nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 1 can unsweetened coconut milk (...
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  • 2 - 3 tbsp red curry paste
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  • Vegetable oil
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  • 1 x yellow onion, thinly sliced
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Three 3/4-inch-thick slices of r...
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  • 3 ounces soft silken tofu
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  • 1/4 cup basil leaves
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  • 2 tablespoons canola oil
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  • 1 tablespoon Champagne vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 12.3-ounce Package extra soft...
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  • 1 7-oz package enoki mushrooms
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  • 1 x yellow onion, peeled
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  • 2 tbsp canola oil
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  • 2 x shallot thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 lime wedges, plus cilantro or...
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  • 1 carton firm tofu
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  • ½ jalapeno chile, seeded and c...
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  • Salt and freshly ground black p...
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • ¼ cup distilled white vinegar
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  • 1 cake pressed bean curd , cut...
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  • ¼ cup fresh Chinese (or other)...
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  • 2 tablespoons Japanese soy sauce
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  • Garnish: additional parsley sp...
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  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 20 Ingredients
  • Cooking spray
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  • 2 pounds peeled baking potatoes,...
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  • 6 garlic cloves
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  • 1/2 cup 2% reduced-fat milk
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  • 1/4 cup fat-free sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup fresh basil leaves
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  • 1 cup reduced-fat firm silken to...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 large egg
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  • 1 large egg white
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  • 1 cup dry breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 29 Ingredients
  • 4 tablespoons vegetable oil
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  • 12 ounces firm tofu, cut into bi...
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  • 1 pound fresh Chinese egg noodle...
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  • 3 tablespoons ground coriander
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  • 1 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 3 large shallots (6 ounces)
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  • 1/2 cup peanut or vegetable oil
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  • 1 pound fresh flat Chinese stir-...
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  • 1/2 cup reduced-sodium chicken b...
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  • 3 tablespoons ketjap manis (Indo...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 1/2 cups cornmeal
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  • 1 1/2 cups white spelt flour
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  • 1 cup corn kernels
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  • 2 tsp. baking powder
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  • 1/2 tsp. olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 23 Ingredients
  • Broth
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  • 6 cups low-sodium vegetable broth
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  • 3 large shallots, sliced (1 cup)
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  • 1/2 cup dried shiitake mushrooms
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  • 10 cloves garlic, peeled and cru...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 6 ounces wide, dried rice noodle...
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  • 14 ounces firm tofu packed in wa...
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  • 2 teaspoons mushroom soy sauce o...
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  • 3 tablespoons naturally brewed s...
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  • 2 tablespoons light brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all