Black Pepper Tofu No Null Scallions Recipes

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Sesame-crusted Tofu

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An Edible Mosaic
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10 Ingredients
1 (14 oz) block of extra-firm tofu
2 Tbsps sesame oil, divided
2 tsps rice vinegar
4 tsps soy sauce
2 large cloves garlic, grated on a mi...
1-inch piece ginger, grated on a micr...
1/8 tsp black pepper
1/4 cup chickpea flour/besan (or any...
2 Tbsps toasted sesame seeds
2 scallions, green and white parts, t...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Zen Green Tofu Salad

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Healthy Happy Life
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13 Ingredients
1 cup extra firm tofu, sliced, I used...
2 scallions, sliced thin
5 garlic cloves, whole and roughly ch...
1 Tbsp chopped fresh ginger
1/2 cup cooked edamame
1 tsp black pepper
3 Tbsp soy sauce
1 Tbsp olive oil
1 cup Boston lettuce leaves
optional: add mushrooms to saute
1 Tbsp agave syrup
1 lemon, juiced
salt/pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Blackened Scrambled Tofu & Garlicky Grits

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The PPK
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Cook time: 30 mins

18 Ingredients
1/2 tsp sweet paprika
1/2 tsp smoked paprika
1/4 tsp coriander powder
1/8 tsp cayenne (optional, if you wan...
1 tsp dried thyme, crushed with your...
1 Tbsp olive oil
1 small onion, quartered and sliced
3 cloves garlic, minced
1 block (12 to 14 oz) extra firm tofu
2 Tbsps fresh lemon juice
1 tsp salt
Fresh black pepper
1/2 cup cherry or grape tomatoes, sli...
scallions for garnish
1 cup polenta corn grits (such as Bob...
4 cups vegetable broth
1/4 tsp salt (to taste, depending how...
4 cloves garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Kathy's Homestyle Tofu Pot Pie

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Healthy Happy Life
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35 Ingredients
2 1/2 cups whole wheat flour
3/4 cup water
1/4 cup oil
1 tsp salt
1 tsp baking powder
1 tsp vinegar
1 Tbsp maple syrup
1 Tbsp black pepper
1 tsp crushed thyme, fresh
1/2 cup Tbsp fava-garbonzo bean flour*
sprinkle of corn meal
1 block (10 ozs) extra firm tofu, cubed
2 tbsp olive oil
1 Tbsp lemon juice or white vinegar
1 tsp cumin
1 tsp pepper
1/2 tsp salt
1 lemon, juiced
2 Tbsp olive oil
1 Tbsp cumin
2 cups white button mushrooms, sliced
2 cups chopped carrots
4 scallions, chopped
1 1/2 cups green peas, frozen
1/2 cup parsley, chopped
2 Tbsp vegan buttery spread
1 cup plain full-fat soy milk
3 Tbsp vegenaise or sour cream
2 Tbsp flaxseed meal
2 Tbsp maple syrup
3 Tbsp Arrowroot powder (natural subs...
1 bay leaf
1/4 cup whole wheat flour
1 Tbsp pepper
salt to taste
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Nutrition by Foodily 97% match
Calories per gram: 1.5
Total fat: High
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Red-cooked Tofu

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Fine Cooking
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11 Ingredients
2 tsp. granulated sugar
Freshly ground black pepper
6 Tbs. reduced-sodium soy sauce; more...
1 cup lower-salt chicken broth or (pr...
1/4 cup Shaoxing (Chinese cooking win...
4 medium scallions, thinly sliced (wh...
2 tsp. arrowroot or cornstarch
2 Tbs. seasoned rice vinegar
1-1/2 Tbs. minced fresh ginger
2 medium carrots, cut into small dice
2 14-oz. packages firm tofu, cut into...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pork Belly Soft-tofu Hot Pot

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Saveur
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11 Ingredients
1/4 cup solidified rendered beef fat...
2 tbsp. Korean crushed hot red pepper
2 cloves garlic, peeled and minced
2 scallions, trimmed and minced
3 oz. pork belly, cut into 1/2" cubes
1 sheet laver or nori
(dried seaweed in thin sheets), optional
1 18-oz. container silken tofu
Salt and freshly ground black pepper
1 tsp. Asian sesame oil
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tal Ronnen's Agave Lime Grilled Tofu With Asian Slaw And Mashed...

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The Dr. Oz Show
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24 Ingredients
1 lb extra-firm tofu, cut into 8 (1/4...
1/4 cup light agave nectar
1/2 cup shoyu soy sauce
3 garlic cloves, smashed
2 sprigs fresh thyme
1 tsp freshly ground black pepper
Juice of 2 limes
11/2 tbsp lightly packed brown sugar
3 tbsp rice vinegar
1 tsp light agave nectar
1/2 tsp sea salt, or more to taste
2 tbsp freshly squeezed lime juice
1 tsp soy sauce
1/4 cup safflower oil
1 large carrot, peeled and julienned
1/2 daikon radish, peeled and julienned
1/2 head napa cabbage, shredded
1 scallion, julienned
1/2 tsp mixed black and white sesame...
2 large sweet potatoes, peeled and diced
1/2 cup ground cashews
2 tbsp all-natural buttery spread
1 canned chipotle pepper, seeded and...
Sea salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Scrambled Tofu With Herbs And Cheese

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Cookstr
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Cook time: 23 mins

10 Ingredients
½ cup grated Cheddar, Muenster, goat,...
2 Tbsps snipped chives or finely slic...
1 Tbsp olive oil
¼ tsp turmeric or curry powder
2 tsps butter
2 Tbsps chopped parsley
1 carton soft tofu
Paprika
2 Tbsps chopped tarragon, basil, or...
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Bbq Tofu And Israeli Couscous Salad

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New Asian Cuisine
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10 Ingredients
2 packages firm tofu
1 large yellow zucchini, split length...
1 large green zucchini, split lengthwise
2 Japanese eggplant, split lengthwise
1 bunch scallions
3 cups blanched Israeli couscous
2 Tbsps extra virgin olive oil
Juice of 1 lemon
Kosher salt and freshly cracked black...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Ginger Scallion Fried Rice

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The Year In Food
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12 Ingredients
4 Tbsps toasted sesame oil, divided
6 green onions (scallions), whites an...
1 medium carrot, julienned
1/2 cup shelled edamame
3 Tbsps minced ginger
2 garlic cloves, minced
4 ozs shiitake mushrooms, thinly sliced
2 medium eggs, beaten
3 cups cold, cooked long-grain brown...
5 Tbsps low-sodium tamari or soy sauce
1 cup cooked, shredded chicken or tof...
freshly cracked black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Mushroom And Bell Pepper Scrambled Tofu

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VegetarianTimes
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Cook time: 17 mins

8 Ingredients
1 Tbs. vegetable or light olive oil
1 large red bell pepper, cut into sho...
1 to 1 1/2 cups sliced cremini mushro...
1 lb. firm tofu, well drained and cru...
2 to 3 scallions, sliced ( 1/3 cup)
3/4 tsp. salt
1/2 to 1 tsp. mild curry powder
1/4 tsp. freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Marinated Tofu With Shiitake Stuffing

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VegetarianTimes
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Cook time: 3 hrs 19 mins

13 Ingredients
Two 1-lb. blocks tofu, soft, silken o...
1 tsp. chopped garlic
2 tsp. chopped fresh ginger
2 tsp. canola oil
1 tsp. sesame oil
8 oz. fresh shiitakes, finely chopped...
2 scallions, chopped
1 Tbs. sherry
1 Tbs. tamari soy sauce
1 Tbs. chopped fresh coriander
½ tsp. salt, or to taste
¼ tsp. freshly ground black pepper
Pinch crushed red peppers or dash hot...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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{tofu} Summer Rolls With Peanut Sauce

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EverydayMaven
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17 Ingredients
1/2 cup roasted peanuts
1/2 cup coconut milk
2 Tbsps lime juice
1 Tbsp brown sugar
1 Tbsp soy sauce
1 Tbsp minced garlic
salt and black pepper
1 head butter lettuce, 8 leaves left...
1 cup shredded Napa cabbage
1/2 cup chopped fresh cilantro or mint
1/2 cup chopped fresh basil, preferab...
1/2 cup grated, shredded, or julienne...
1/2 cup chopped or slivered cucumber
2 scallions, cut lenthwise into slivers
8 ozs cooked shrimp, fish, chicken, p...
Hot water as needed
8 sheets rice paper, 8 to 10 inches i...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Tofu "egg" Salad Sandwich

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Healthy Happy Life
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12 Ingredients
18 ozs firm or extra firm tofu, squee...
1/2 cup vegan mayo, aka Vegenaise
1/3 cup Dijon mustard (I like classic...
1 tsp celery seed
1/2 tsp garlic powder
1/4 tsp cayenne powder
1 tsp turmeric
1/2 tsp black pepper - fine
1 tsp maple syrup
1 cup chopped scallions (add in a bit...
2-3 Tbsp nutritional yeast (optional)
2 Tbsp apple cider vinegar (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Dinner Tonight: Kimchi Soup With Tofu And Spinach

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Serious Eats
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Cook time: 35 mins

11 Ingredients
3 Tbsps sesame oil
6 scallions, chopped
1 1/2 cups kimchi, chopped
8 ozs tofu, chopped into 1/2 inch pieces
1 Tbsp Korean red pepper paste (go ch...
6 cups water or vegetable stock
1 Tbsp rice vinegar
1 Tbsp soy sauce
1/2 cup short grain white rice
Couple handfuls of spinach
black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Tofu With Ginger And Black Bean Sauce

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New Asian Cuisine
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Cook time: 15 mins

15 Ingredients
5–6 dried black Chinese mushrooms
1 cake (10 oz/300 g) firm tofu
3 Tbsps oil
1–2 dried red chilies, cut in half an...
4–5 large cloves garlic, smashed
6 slices ginger
1 whole star anise pod (optional)
6 green onions (scallions), cut into...
3 Tbsps soy sauce
2 Tbsps rice wine
1 Tbsp sesame oil
1 Tbsp sugar
1 Tbsp black or yellow bean paste
1/2 tsp ground black pepper
1 tsp cornstarch dissolved in 1/2 cup...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Scrambled Tofu On A Spinach Nest

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Stonyfield
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Cook time: 10 mins

13 Ingredients
1 small sweet onion, diced
4 small mushrooms, thinly sliced
1 1/2 tsps light or dark sesame oil,...
Pinch of fine sea salt to taste
black pepper to taste
1/2 of a small package of soft or sil...
1/4 tsp turmeric
1 6oz cup Stonyfield Fat Free Plain Y...
1 cup baby spinach
Rice crackers or multigrain crackers
Topping:
1 tsp scallions, thinly chopped
1/2 tsp black sesame seeds or toasted...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Grilled Tofu Cutlets

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Cook time: 15 mins

11 Ingredients
1/4 large yellow or red bell pepper,...
4 scallions, white and green parts, f...
2 small celery ribs, finely chopped
2 garlic cloves, minced
4 Tbsps walnut oil
1 container (14 ozs) extrafirm tofu,...
1 tsp salt-free seasoning blend of yo...
2 tsps red wine vinegar
1/4 tsp salt
1/4 tsp ground black pepper
1 package (5 ozs) shredded red cabbag...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Peanut Soup With Rice And Scallions

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Cookstr
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Cook time: 1 hr 4 mins

14 Ingredients
2 tsps chopped ginger
2 cups crushed tomatoes in sauce
1 box or ½ carton tofu , preferably...
¼ tsp cayenne pepper or red pepper f...
2 large bell peppers , 1 red and 1 g...
5 cups water, or chicken stock, or Ba...
3 large garlic cloves, finely chopped
2 cups cooked rice
2 Tbsps roasted peanut or vegetable oil
1 cup sliced scallions , including t...
¾ cup peanut butter
2 sweet potatoes , peeled and cut in...
2 large onions , diced
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Homemade Tofu Ricotta Tortellini With Spring Greens

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Cheeky Kitchen
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Cook time: 15 mins

23 Ingredients
1 (14-oz) block extra firm tofu, drai...
2 Tbsps tahini
3 cloves garlic, finely chopped
Pinch of freshly ground nutmeg
2 tsps mellow white miso
1 Tbsp lemon juice
1/4 tsp ground black pepper
2 Tbsps scallions, finely chopped
1 Tbsp fresh marjoram, finely chopped
1 Tbsp fresh sage, finely chopped
1/2 Tbsp ume plum vinegar
1 package wonton wrappers (not all br...
1/4 cup olive oil
3 cloves garlic
3/4 cup white cooking wine
2 meyer lemons, squeezed for the juice
1 Tbsp honey or brown rice syrup
1 tsp salt
1 bunch asparagus, cleaned and cut in...
1 cup green peas
1/4 cup scallions, chopped
2 Tbsps parsley, chopped
1/4 cup walnuts, crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Peanut Soup With Rice And Scallions

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Epicurious
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Site rating: 5 stars
Cook time: 50 mins

14 Ingredients
2 Tbsps roasted peanut or vegetable oil
2 large onions, diced
2 large bell peppers, 1 red and 1 gre...
2 tsps chopped ginger
2 sweet potatoes, peeled and cut into...
3 large garlic cloves, finely chopped
Salt and freshly ground black pepper
1/4 tsp cayenne pepper or red pepper...
2 cups crushed tomatoes in sauce
5 cups water, or chicken stock, or ve...
3/4 cup peanut butter
1 box or 1/2 carton tofu, preferably...
2 cups cooked rice
1 cup sliced scallions, including the...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Veggie Steamed Dumplings

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Love and Olive Oil
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Cook time: 12 mins

16 Ingredients
1/2 lb firm tofu
1/2 cup coarsely grated carrots
1/2 cup shredded Napa cabbage
2 Tbsps finely chopped red pepper
2 Tbsps finely chopped scallions
2 tsps finely minced fresh ginger
1 Tbsp chopped cilantro leaves
1 Tbsp soy sauce
1 Tbsp hoisin sauce
2 tsps sesame oil
1 egg, lightly beaten
1 tsp kosher salt
1/4 tsp freshly ground black pepper
Bowl of water, plus additional water...
35 to 40 small wonton wrappers
Non-stick vegetable spray, for the st...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Scrambled Tofu

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Oprah
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11 Ingredients
16 oz block firm tofu
3 cloves garlic , peeled and sliced t...
3 Tbsps diced red bell pepper
2 Tbsps olive oil
1/2 tsp turmeric
1/2 tsp salt
1/4 tsp freshly ground black pepper
3/4 cup sliced green onions or scalli...
2 tsps soy sauce
Fresh salsa
Corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tofu And Sausage Breakfast Pocket

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Prevention
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Cook time: 8 mins

10 Ingredients
1 tsp olive oil
1/2 red bell pepper, chopped
1 oz bulk soy sausage (2 Tbsps or one...
1 large scallion, chopped
2 ozs firm tofu, drained
1/4 tsp dried tarragon, crumbled
pinch freshly ground black pepper
3 Tbsps shredded reduced-fat Cheddar...
1/2 whole wheat pita
1 cup strawberries
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mandu (korean Dumplings)

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Rasa Malaysia
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20 Ingredients
25 – 30 dumpling wrappers (slightly t...
1 cup (packed) finely chopped kimchi
6 ozs tofu
8 ozs mung bean sprouts
1/2 medium onion
3 scallions
4 ozs ground pork (and/or beef)
1 Tbsp minced garlic
1 tsp finely grated ginger (or juiced)
2 tsps sesame oil
2 tsps soy sauce
1/2 egg (use the other half to seal t...
salt to taste (about 1/4 tsp)
pinch pepper
1 Tbsp soy sauce
1 tsp vinegar
1 Tbsp water
1/2 tsp sugar
pinch of black pepper
pinch of red pepper flakes (gochugaru)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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