• 14 Ingredients
  • 1 1/2 pounds firm tofu
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  • 2 tablespoons arrowroot powder
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  • Vegetable broth base, to taste*
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 Package Extra Firm tofu, rinse...
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  • 1 tsp salt
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  • 2 tsp dried Basil
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  • 1 tsp dried rosemary
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  • 1 tsp dried Marjoram
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 (14-oz.) package extra-firm tofu
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  • 4 tbsp extra-virgin olive oil
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  • 2 tbsp balsamic vinegar
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  • 1 tsp minced garlic
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  • 1 tsp minced parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 4 pieces whole wheat pita bread
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  • 2 Tbsp extra virgin olive oil
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  • 1 Tbsp rosemary, minced
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  • ½ tsp Kosher salt
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  • 7 oz soft tofu
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 5 ounces (about 1 1/2 cups) TVP...
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  • 1 1/4 cups very hot water
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  • 2 tablespoons Egg Replacer or ot...
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  • 1/2 cup cold water
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  • 1/2 block extra firm tofu presse...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3 large sweet potatoes, cut into...
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  • 2 large white potatoes, cut into...
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  • 8 mushrooms
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  • 1 large red bell pepper, seeded,...
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  • 2 cups firm tofu, cut into large...
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 16-oz. pkg. extra-firm tofu
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  • Herb Crust
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  • 1/2 cup cornstarch
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  • 1 tsp. salt
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  • 1 tsp. dried Italian herbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 (16 ounce) package extra firm...
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  • 1/4 teaspoon cayenne pepper (I o...
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  • 2 tablespoons olive oil
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  • 2 teaspoons cornstarch
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  • 1 small onion , chopped fine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pack extra firm tofu (14 oz. p...
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  • ½ cup raw hazel nuts
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  • 2 cups butternut squash (chopped)
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  • ½ cup water
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup raisins
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  • 1/4 teaspoon dried marjoram
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  • 1 1/2 teaspoons minced garlic
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  • 2 cups egg noodles
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  • 1/4 teaspoon dried thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons olive oil
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  • 16 ounces firm tofu , pressed fo...
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  • 1 teaspoon lemon zest , minced
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  • 1 tablespoon fresh rosemary , mi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 28 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3/4 teaspoon black pepper
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  • 2 lemons
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  • 1/2 teaspoon dried chives
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  • 2 tablespoons olive oil
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • 1 lb reduced-fat firm tofu , cut...
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  • 1 tablespoon fresh rosemary , fi...
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  • 1 lb asparagus , trimmed and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 cup soy mayonnaise
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  • 1 tablespoon umeboshi plum paste
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  • 1 teaspoon dried basil
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  • 1/8 teaspoon ground rosemary
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup chopped sweet onion
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  • 1 tablespoon finely diced ginger...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 1 stalk celery, cut in 1-inch di...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all