• 15 Ingredients
  • Cooking spray
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    +
  • 1 cup finely chopped carrot
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 2 teaspoons chopped fresh thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup mild olive oil plus addi...
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    +
  • 2 (14- to 16-oz) packages firm t...
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    +
  • 2 cups packed fresh cilantro leaves
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    +
  • 2 tablespoons pine nuts
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (14.5 ounces each) no-sal...
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    +
  • 1 package (12 ounces) soft silke...
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    +
  • 6 no-boil lasagna noodles (4 oun...
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    +
  • 1/4 cup pesto sauce
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    +
  • 4 cups baby spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
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    +
  • 1 (7-ounce) can red sockeye salm...
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    +
  • 1 (6-ounce) can skinless, bonele...
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    +
  • 1/4 cup chopped fresh chives
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (14-ounce) package soft tofu,...
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    +
  • 1/2 cup soy or rice Parmesan-sty...
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    +
  • 2 cups pasta sauce, divided
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Salt and black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (14.5 ounces each) no-sal...
    -
    +
  • 1 package (12 ounces) soft silke...
    -
    +
  • 6 no-boil lasagna noodles (4 oun...
    -
    +
  • 1/4 cup pesto sauce
    -
    +
  • 4 cups baby spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Cooking spray
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    +
  • 2 pounds peeled baking potatoes,...
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    +
  • 6 garlic cloves
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    +
  • 1/2 cup 2% reduced-fat milk
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    +
  • 1/4 cup fat-free sour cream
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces medium egg noodles
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    +
  • 2 tablespoons vegetable oil, div...
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    +
  • 1 pound firm tofu, drained and c...
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    +
  • 2 1/2 cups thinly sliced fennel...
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    +
  • 1 zucchini, quartered lengthwise...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup fresh basil leaves
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    +
  • 1 cup reduced-fat firm silken to...
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces lasagna noodles
    -
    +
  • 1 tablespoon olive oil
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    +
  • 8 scallions, chopped
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    +
  • 1 cup sliced button mushrooms
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    +
  • 1 clove garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 14 uncooked manicotti
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 1 (12.3-ounce) package silken so...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces button or cremini mushr...
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    +
  • 1/4 medium onion
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    +
  • 1 medium vine-ripened tomato
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    +
  • 2 to 3 medium cloves garlic
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    +
  • 1 large lemon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 1 Tbs. pesto
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    +
  • 2 Tbs. balsamic vinegar
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    +
  • 1/2 tsp. powdered garlic, or to...
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    +
  • 2 tsp. minced fresh savory or 1...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces lasagna noodles
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 8 scallions, chopped
    -
    +
  • 1 cup sliced button mushrooms
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/4 teaspoon ground nutmeg
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    +
  • 1 cup spaghetti sauce
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    +
  • 2 eggs
    -
    +
  • 1 (12 ounce) package firm tofu,...
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup fat-free cheddar cheese...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1/2 cup 2% mozzarella cheese , s...
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    +
  • 1/4 cup fresh parmesan cheese ,...
    -
    +
  • 1 (15 ounce) jar pasta sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon Italian seasoning
    -
    +
  • 6 ounces low-fat, firm silken tofu
    -
    +
  • 1/2 cup diced red onion
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    +
  • 6 ounces fresh sliced shiitake m...
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    +
  • 1 pound penne pasta
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1 16 oz bag pre-washed baby sp...
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    +
  • 4 cups oz sliced fresh shiitak...
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    +
  • 1/2 cup red onion diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 7 ounces firm tofu
    -
    +
  • 1 cup cashews
    -
    +
  • 1 3/4 cups water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 teaspoons garlic salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove, roughly chopped
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 cup grated Asiago cheese
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons low-sodium, gluten...
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    +
  • 2 tablespoons sesame oil
    -
    +
  • 16 ounces organic firm tofu, cut...
    -
    +
  • 2 medium zucchini, sliced on the...
    -
    +
  • 1 bunch (approximately 3 cups) f...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons low-sodium, gluten...
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • 16 ounces organic firm tofu, cut...
    -
    +
  • 2 zucchini, sliced on the bias i...
    -
    +
  • 1 bunch (3 ounces) fresh basil,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons vegetable oil
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 2 scallions, minced
    -
    +
  • 2 teaspoons hot pepper oil or 1...
    -
    +
  • 1 cup coarse ground pork
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 minced garlic cloves
    -
    +
  • 1 (27 ounce) jar prepared pasta...
    -
    +
  • 8 ounces low-fat firm tofu
    -
    +
  • 8 ounces fat-free ricotta cheese
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all