LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 package Extra Firm tofu packed...
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  • Oil for frying
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    +
  • 1 tbsp kosher or sea salt
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  • 2 tsp ground black pepper
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  • 1/4 tsp paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon (15 ml) peanut oil
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    +
  • 2 cloves garlic, grated
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  • 1/3 cup (53 g) chopped onion
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  • 1/4 cup (30 g) nutritional yeast
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  • 1/4 teaspoon ground black pepper...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon nutritional yeast
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    +
  • ¼ teaspoon turmeric
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  • ¼ teaspoon ground cumin
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  • ¼ teaspoon paprika
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    +
  • 1 tablespoon water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 1 package Extra Firm tofu packed...
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    +
  • Oil for frying
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    +
  • Seasoning Salt : (use all , any...
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  • 1 tablespoon kosher or sea salt
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    +
  • 2 teaspoons ground black pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 250 g tofu
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    +
  • 1 tbsp olive oil
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    +
  • 1/2 small red onion, finely chopped
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  • 1/2 x red pepper, chopped
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  • 1/2 cup frozen peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon smoked paprika
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  • 1/4 teaspoon coriander powder
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  • 1/8 teaspoon cayenne (optional,...
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  • 1 teaspoon dried thyme, crushed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon sea salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 12 ounces frozen artichoke hearts
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    +
  • 1 pound elbow macaroni or small...
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  • 8 ounces silken tofu
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  • 2 1/2 cups skim milk
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    +
  • 2 tablespoons Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb Green Beans, thinly sliced
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    +
  • 1/2 cup Golden Raisins
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  • 1 tbsp Extra Virgin Olive Oil
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  • 2 x garlic cloves, thinly sliced
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  • 1/2 medium Yellow onion, finely...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups cooked sweet potato,...
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  • 15 ounces firm tofu
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  • 1/2 cup shiitake mushrooms, sliced
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  • 1-2 ounces raw almonds
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  • 2 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb elbow macaroni
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    +
  • 2 tbsp light butter with canola oil
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  • 2 tbsp whole wheat or all-purpos...
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  • 1 cup plain soy milk, at room te...
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  • 4 oz low-fat American cheese, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp tahini sauce
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    +
  • 1/2 tsp maple syrup, grade B
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  • 2 tsp sweet curry powder (I used...
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  • 1 tsp garlic powder
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  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1/4 tsp. paprika
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    +
  • 1/2 tsp. hot pepper sauce, plus...
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  • 2 tsp. prepared horseradish
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  • 1 Tbs. Dijon mustard
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    +
  • 2/3 cup silken tofu, drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup grated Cheddar, Muenster,...
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  • 2 tablespoons snipped chives or...
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  • 1 tablespoon olive oil
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  • ¼ teaspoon turmeric or curry po...
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  • 2 teaspoons butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 dozen large eggs
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    +
  • 2/3 cup silken tofu, drained
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    +
  • 1 tablespoon mayonnaise
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon hot pepper sauce, p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 package Trader Joe's Chickenle...
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    +
  • or 1 1/2 cups of grilled seitan,...
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    +
  • 1 1/2 cups celery, chopped thinly
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  • 2 tsp black pepper
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoon Orange Juice
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    +
  • 1 teaspoon Dry Mustard
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    +
  • ½ teaspoon paprika
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    +
  • 1 teaspoon Fresh Ginger – minced
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    +
  • 1 pinch Cayenne Pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup rice
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  • 2 tablespoons cooking oil
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  • 1 pound boneless pork chops, cut...
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  • 3 scallions, white bulbs and gre...
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  • 3 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 22 Ingredients
  • 1 (12.3-ounce) package reduced-f...
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  • 1/4 cup all-purpose flour
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    +
  • 2 tablespoons dry breadcrumbs
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1/4 teaspoon dried dill
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup finely chopped soft tofu...
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    +
  • 6 tablespoons (1 1/2 ounces) gra...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/3 cup olive oil
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    +
  • 3 tablespoons creamy peanut butter
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    +
  • bottled barbecue sauce
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 3/4 teaspoon black pepper
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    +
  • 2 lemons
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    +
  • 1/2 teaspoon dried chives
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1-2 lime wedges
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    +
  • 1-2 teaspoon olive oil
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    +
  • 1/2 small green chili pepper , d...
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    +
  • 1/4 red sweet bell pepper , diced
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    +
  • 1-1 1/2 teaspoon paprika
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 teaspoon dried dill
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    +
  • black pepper , to taste
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 teaspoon salt
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    +
  • Sauce
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • salt & freshly ground black pepper
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    +
  • 1 dozen egg
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon mayonnaise
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    +
  • 2 teaspoons prepared horseradish
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all