LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 package Extra Firm tofu packed...
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  • Oil for frying
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    +
  • 1 tbsp kosher or sea salt
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  • 2 tsp ground black pepper
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    +
  • 1/4 tsp paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon (15 ml) peanut oil
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    +
  • 2 cloves garlic, grated
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  • 1/3 cup (53 g) chopped onion
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  • 1/4 cup (30 g) nutritional yeast
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    +
  • 1/4 teaspoon ground black pepper...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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    +
  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 1 package Extra Firm tofu packed...
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    +
  • Oil for frying
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    +
  • Seasoning Salt : (use all , any...
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    +
  • 1 tablespoon kosher or sea salt
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    +
  • 2 teaspoons ground black pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (14-ounce) package firm tofu
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup finely chopped shallots
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  • 1/2 cup diced red bell pepper (a...
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  • 1 cup roughly chopped shiitake m...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 31⁄2 - 4 tbsp freshly squeezed l...
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  • 2 tbsp tamari
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    +
  • 2 - 21⁄2 tbsp extra-virgin olive...
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  • 11⁄2 tsp dried oregano
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    +
  • 1 tsp dried thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 pound soft tofu
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    +
  • 1/2 cup grated Parmesan
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    +
  • 2 eggs
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    +
  • 3 garlic cloves, minced
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    +
  • 2 tablespoons each minced fresh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1/2 onion, finely chopped
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    +
  • 3 garlic cloves, finely chopped
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    +
  • 1 (28-ounce) can crushed tomatoes
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    +
  • 1 pinch dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces extra-firm tofu , pressed
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    +
  • 2 Tbsp. freshly squeezed lemon j...
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  • 1 Tbsp. finely chopped flat-leaf...
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  • 1 1/2 tsp. Dijon mustard
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    +
  • 1/2 tsp. garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1/4 pound soft tofu
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    +
  • 1 teaspoon high quality olive oi...
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    +
  • 1 tablespoon of red wine vinegar
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    +
  • 2 cloves of garlic, minced
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    +
  • 1/8 teaspoon dried oregano
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (14.5 ounces each) no-sal...
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    +
  • 1 package (12 ounces) soft silke...
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    +
  • 6 no-boil lasagna noodles (4 oun...
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    +
  • 1/4 cup pesto sauce
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    +
  • 4 cups baby spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 1/2 cups chopped onion (about 3)
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    +
  • 2 garlic cloves, minced
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    +
  • 6 cups chopped seeded peeled tom...
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  • 1 cup chopped fresh parsley
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup boiling water
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    +
  • 6 sun-dried tomatoes
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    +
  • 1 cup (4 ounces) shredded part-s...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1 tablespoon chopped fresh parsley
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 cup chopped white onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1 teaspoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 cup chopped white onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1 teaspoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (14.5 ounces each) no-sal...
    -
    +
  • 1 package (12 ounces) soft silke...
    -
    +
  • 6 no-boil lasagna noodles (4 oun...
    -
    +
  • 1/4 cup pesto sauce
    -
    +
  • 4 cups baby spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 7 ounces firm tofu, drained and...
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    +
  • 1 1/2 teaspoons ground cumin, di...
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    +
  • 1 1/2 tablespoons low-sodium soy...
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 12 ounces medium egg noodles
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    +
  • 2 tablespoons vegetable oil, div...
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    +
  • 1 pound firm tofu, drained and c...
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    +
  • 2 1/2 cups thinly sliced fennel...
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    +
  • 1 zucchini, quartered lengthwise...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 (16-ounce) package gluten-free...
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    +
  • 1 pound ground turkey or chicken
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    +
  • 1 (14-ounce) package soft tofu (...
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    +
  • 1 small bunch basil, stemmed and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 cup chopped white onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 1 teaspoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup dried French green lentils
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    +
  • 1 teaspoon olive oil
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    +
  • 1 medium onion, peeled and finel...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup carrots, finely diced (2 m...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup finely chopped soft tofu...
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    +
  • 6 tablespoons (1 1/2 ounces) gra...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 slice whole wheat bread
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    +
  • 10 cups (10 ounces) torn leaves...
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 medium-sized onion, cut into 1...
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    +
  • 2 cloves garlic, minced
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    +
  • 3 medium-sized Japanese eggplant...
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    +
  • 8 oz. Italian-seasoned baked tof...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all