• 12 Ingredients
  • 1 block firm or extra firm tofu
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    +
  • salt and freshly ground black pe...
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  • 1 tablespoon cooking oil
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  • 1 pound ground pork, beef, turke...
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  • 1 clove garlic, very finely minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large egg
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  • 1 small onion finely diced
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  • 1 large clove garlic minced
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  • 1 pound ground beef
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  • 6 ounces silken tofu
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons oyster sauce
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  • 1 teaspoon freshly ground black...
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  • 1 tablespoon sugar
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  • 2 tablespoons fish sauce
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pound beets, trimmed and scrubbed
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  • 1/2 cup silken tofu
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    +
  • 2 tablspoons lemon juice
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  • 2 anchovies, minced
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup mild olive oil plus addi...
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  • 2 (14- to 16-oz) packages firm t...
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  • 2 cups packed fresh cilantro leaves
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  • 2 tablespoons pine nuts
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  • 1 tablespoon fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound firm tofu
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    +
  • 1/2 cup coarsely grated carrots
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  • 1/2 cup shredded Napa cabbage
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons finely chopped sca...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (14-oz) packages extra-firm to...
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  • 1 large eggplant, peeled and cut...
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    +
  • 1 tsp kosher salt
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    +
  • 1 1/4 tsp Italian seasoning
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    +
  • 6 tbsp chopped basil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 yellow onion, chopped
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  • 3 cloves garlic, sliced
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  • 1 lb silken tofu
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    +
  • 1 (10-oz) package frozen chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 block of firm tofu
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    +
  • 3 slices ham
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    +
  • 2 mushrooms
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  • 1 tomato
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    +
  • ¼ cup potato/corn starch or flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups broccoli florets
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  • 2 cups oyster mushrooms
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  • 2-4 Tbsp safflower oil for pan-s...
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  • 7 one-inch rectangle planks of f...
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    +
  • 2 Tbsp sumac
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 3 ounces silken tofu (1/4 block)
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    +
  • 1/4 cup Silk Unsweetened
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    +
  • 2 tsp Dijon mustard
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    +
  • 1 tbsp white wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/2 ounces rice vermicelli
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  • 8 ounces medium-thick fresh whea...
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  • 1/4 cup plus 2 tbsp. vegetable oil
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  • 2 tablespoons chopped garlic, di...
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  • 1 medium onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tsp. granulated sugar
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  • Freshly ground black pepper
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  • 6 Tbs. reduced-sodium soy sauce;...
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  • 1 cup lower-salt chicken broth o...
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    +
  • 1/4 cup Shaoxing (Chinese cookin...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup arborio rice
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    +
  • 4-5 cups vegetable broth (or wat...
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    +
  • pinch of salt
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    +
  • 1/4-1/2 cup nutritional yeast
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    +
  • dash of black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 2 garlic cloves, minced
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    +
  • 2 cups canned crushed tomatoes
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    +
  • 3 tablespoons chopped pitted kal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 oz (142 g, about 2/3 package)...
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  • 3/4 lb ground chicken thigh
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    +
  • 3 green onions
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  • 3 Shiitake mushrooms, minced
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  • 1 inch ginger, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 3 tbsp dried bean curd
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    +
  • 4 oz canola oil or any neutral oil
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    +
  • 8 tbsp dried thick tapioca noodles
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    +
  • 1 x garlic, finely minced
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    +
  • 2 x shallots, thinly sliced
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    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups low-sodium vegetable stoc...
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    +
  • 1/2 cup uncooked brown rice
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    +
  • 8 cherry tomatoes, halved (or qu...
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    +
  • 3/4 cup zucchini, diced
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    +
  • 2 tablespoons pine nuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 14 ounces block of firm or extra...
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    +
  • 2 tbsp mild vegetable oil
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    +
  • 1 tsp Asian sesame oil
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    +
  • 2 tsp rice vinegar
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    +
  • 2 tsp soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup Japanese short-grained s...
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    +
  • 2 tbsp rice vinegar
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    +
  • 4 x baby octopus, frozen
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    +
  • 2 tbsp caramelized onions
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    +
  • 3 tbsp canola oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 9 oz (255 g) ground chicken
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    +
  • 5 oz. (142 g) medium firm tofu (...
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    +
  • 1 ½ sweet bell peppers (3 oz, 87...
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    +
  • 1 green onion/scallion
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    +
  • 1 inch ginger (about 1 tsp. grat...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 (14-ounce) package firm water-...
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    +
  • 8 ounces whole-wheat linguine
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    +
  • 1 teaspoon dark sesame oil
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large piece belly pork
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    +
  • 1 1/2 tsp salt
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    +
  • 1/4 tsp Sugar
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    +
  • 2 tsp spice
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    +
  • 1/4 tsp ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all