HF
High fiber
  • 15 Ingredients
  • 800 g tofu
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  • Cornflour, to dust the tofu
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  • Vegetable Oil,for frying
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  • 1 stick Butter
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  • 350 g shallots, peeled and thinl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 Package Extra/Super Firm tofu
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  • 1 Head Kale, deveined and torn
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  • 5 oz. Dried, Wide Rice Noodles (...
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  • Sugar
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  • Soy Sauce
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  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 (14 oz) block of extra-firm tofu
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  • 2 tablespoons sesame oil, divided
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  • 2 teaspoons rice vinegar
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  • 4 teaspoons soy sauce
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  • 2 large cloves garlic, grated on...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 large egg
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  • 1 small onion finely diced
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  • 1 large clove garlic minced
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  • 1 pound ground beef
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  • 6 ounces silken tofu
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons oyster sauce
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  • 1 teaspoon freshly ground black...
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  • 1 tablespoon sugar
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  • 2 tablespoons fish sauce
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp cooking oil, divided
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  • 4 cup cooked day old rice, grain...
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  • 1/2 tsp grated ginger, grated on...
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  • 1 tsp finely minced garlic
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  • 1 cup minced vegetables - red be...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 31⁄2 - 4 tbsp freshly squeezed l...
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  • 2 tbsp tamari
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  • 2 - 21⁄2 tbsp extra-virgin olive...
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  • 11⁄2 tsp dried oregano
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  • 1 tsp dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons sesame oil
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  • 6 scallions, chopped
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  • 1 1/2 cups kimchi, chopped
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  • 8 ounces tofu, chopped into 1/2...
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  • 1 tablespoon Korean red pepper p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups canola oil
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  • 1 ¾ lb. firm tofu, cut into 1″ c...
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  • ½ cup cornstarch
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  • 11 tbsp. unsalted butter
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  • 3 tbsp. finely chopped ginger
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces extra-firm tofu
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  • black pepper, to taste
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  • 2 tablespoons olive oil
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  • 1/2 cup jarred peanut sauce + mo...
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  • 1/2 English cucumber, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 teaspoon crushed red pepper
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  • 2 garlic cloves, minced
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  • 2 cups canned crushed tomatoes
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  • 3 tablespoons chopped pitted kal...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups firm or extra firm tofu c...
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  • 1 orange, juiced
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  • 2-3 Tbsp soy creamer (or plain s...
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  • 1 Tbsp olive oil
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  • 4-6 strands of saffron
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 x 400g block firm tofu
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  • Half a lemon
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  • A bag of watercress
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  • 2 medium oranges
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 18 ounces firm or extra firm tof...
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  • 1/2 cup vegan mayo, aka Vegenaise
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  • 1/3 cup Dijon mustard (I like cl...
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  • 1 tsp celery seed
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  • 1/2 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb firm tofu, drained
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  • 1 1/4 cups celery, chopped
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  • 3/4 cup flat leaf parsley, finel...
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  • 4-5 Tbsp Vegenaise (vegan mayo)
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  • 3 Tbsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 14 ounces block of firm or extra...
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  • 2 tbsp mild vegetable oil
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  • 1 tsp Asian sesame oil
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  • 2 tsp rice vinegar
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  • 2 tsp soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces dry Soba Noodles, cook...
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  • 12 ounces Extra Firm tofu
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  • 2 bunches Bok Choy, cleaned & sl...
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  • 4 cups fresh Shitake Mushrooms,...
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  • 1/3 cup Dried Wakame Seaweed (or...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cup Peanut Butter
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  • 1/2 cup Brown Sugar
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  • 8 Cloves garlic (minced)
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  • Zest of 1 Lime
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  • Juice of 2 limes
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 16 ounces silken or firm tofu
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  • 2 Tbsp tamari
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  • 1 1/2 Tbsp black truffle oil
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  • 3/4 cup nutritional yeast (I lik...
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  • 1 Tbsp safflower oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 - 3/4 cup cooked brown rice
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  • 2 cups micro arugula (or any lig...
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  • 2 lemon slices
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  • 2-3 shiitake mushrooms
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  • 1/4 cup thinly sliced carrots
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 green leaf lettuce leaves
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  • 4 honey wheat double-fiber Engli...
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  • 4 tomato slices
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  • tofu Salad
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  • Freshly ground black pepper (opt...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 2 tablespoons sesame oil
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  • 1/2 cup light sesame ginger dres...
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  • 1 (16-ounce) package frozen peti...
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  • 1 cup matchstick-cut carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all