• 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 cup leftover Bulgur Salad with...
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  • 1 slice leftover Roasted tofu, c...
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  • 2 cups thinly sliced Tuscan kale
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  • 1/4 cup Asian pear, thinly sliced
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  • 2 tablespoons Whole Grain Mustar...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large egg
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  • 1 small onion finely diced
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  • 1 large clove garlic minced
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  • 1 pound ground beef
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  • 6 ounces silken tofu
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 1 cup finely chopped carrot
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh basil
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  • 2 teaspoons chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 red bell peppers
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  • 4 tomatoes
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  • 1 tablespoon freshly grated ginger
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  • 1/2 teaspoon chopped fresh garlic
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  • 1 piece cinnamon (2-inch stick)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 Package Extra Firm tofu, rinse...
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  • 1 tsp salt
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  • 2 tsp dried Basil
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  • 1 tsp dried Rosemary
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  • 1 tsp dried Marjoram
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup Vegenaise
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  • 1/2 cup plain unsweetened soy yo...
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  • 4 ounces soft (silken) tofu (abo...
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  • 1/4 cup unsweetened rice milk
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  • 3 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium onion, chopped
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  • 2 stalks of celery, chopped
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  • 2 medium carrots, peeled and cho...
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  • 2 cloves garlic, finely chopped
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 10 oz firm tofu, cubed**
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  • 1 small apple, diced
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  • 1 tsp ground ginger powder
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  • 1/2 tsp ground cinnamon + a few...
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  • 1/4 tsp ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 block of firm tofu
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  • 3 slices ham
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  • 2 mushrooms
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  • 1 tomato
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  • ¼ cup potato/corn starch or flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tsp. granulated sugar
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  • Freshly ground black pepper
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  • 6 Tbs. reduced-sodium soy sauce;...
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  • 1 cup lower-salt chicken broth o...
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  • 1/4 cup Shaoxing (Chinese cookin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound soft tofu
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  • 1/2 cup grated Parmesan
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  • 2 eggs
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  • 3 garlic cloves, minced
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  • 2 tablespoons each minced fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 (12-ounce) carton extra-firm...
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  • 1 tablespoon minced basil
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  • 3 tablespoons minced green onions
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  • 2 cloves garlic, minced
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  • 2 teaspoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups large lupine beans, cooked
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  • 2 stalks celery, chopped
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  • 2 tbsp chopped parsley
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  • 5 sweet gherkin pickles, minced
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  • 1/2 cup chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 (28-oz) sweet potato, peeled,...
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  • 4 cups unsweetened almond milk
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  • 12 oz extra-firm tofu
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  • 1 tsp salt
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  • 1 tsp Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 (16-ounce) package water-packe...
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  • 1/2 cup fresh lime juice
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  • 1/2 cup honey
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  • 1/4 cup thinly sliced peeled fre...
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large piece belly pork
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  • 1 1/2 tsp salt
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  • 1/4 tsp Sugar
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  • 2 tsp spice
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  • 1/4 tsp ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup roasted peanuts
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  • 1/2 cup coconut milk
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  • 2 tablespoons lime juice
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  • 1 tablespoon brown sugar
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  • 1 tablespoon soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon water
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon chopped fresh thyme
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  • 1/4 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 boneless/skinless chicken breasts
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  • 1/8 oz. can bamboo shoots
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  • 1 bunch green onions (about 5-6)
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  • 8 oz. tofu (we used extra firm)
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  • 1 15 oz. can of straw mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cup Peanut Butter
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  • 1/2 cup Brown Sugar
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  • 8 Cloves garlic (minced)
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  • Zest of 1 Lime
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  • Juice of 2 limes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 - 3/4 cup cooked brown rice
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  • 2 cups micro arugula (or any lig...
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  • 2 lemon slices
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  • 2-3 shiitake mushrooms
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  • 1/4 cup thinly sliced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 green leaf lettuce leaves
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  • 4 honey wheat double-fiber Engli...
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  • 4 tomato slices
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  • tofu Salad
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  • Freshly ground black pepper (opt...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (14.5 ounces each) no-sal...
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  • 1 package (12 ounces) soft silke...
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  • 6 no-boil lasagna noodles (4 oun...
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  • 1/4 cup pesto sauce
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  • 4 cups baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 4 ounces uncooked wide rice stic...
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  • 1/4 cup cider vinegar
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  • 1/4 cup low-sodium soy sauce
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  • 3 tablespoons brown sugar
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  • 2 tablespoons water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all