Black Pepper Tofu No Null No Kale Recipes

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Black Pepper Tofu And Green Beans

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Sunset
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8 Ingredients
1 lb green beans, trimmed and halved
2 Tbsps lime juice
2 Tbsps reduced-sodium soy sauce
1 tsp pepper
14 ozs firm tofu, drained and patted dry
2 Tbsps canola oil
1 Tbsp packed brown sugar
1/2 cup sliced shallots
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Black Pepper Tofu

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Lottie + Doof
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Cook time: 36 mins

15 Ingredients
800 g tofu
Cornflour, to dust the tofu
Vegetable Oil,for frying
1 stick Butter
350 g shallots, peeled and thinly sliced
4 x Red Chillies, thinly sliced
12 x garlic cloves, minced
3 tbsp chopped ginger
4 tbsp black peppercorns.crushed
3 tbsp sweet soy sauce
3 tbsp Light Soy Sauce
4 tsp Dark Soy Sauce
2 tbsp Caster Sugar (superfine sugar)
16 x spring onions, cut into segments...
Jasmine Rice for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Mofo Tofu

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Have Cake Will Travel
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11 Ingredients
4 ozs (113 g) firm silken tofu
3 Tbsps (24 g) white miso
3 Tbsps (45 ml) olive oil
3 Tbsps (45 ml) white balsamic vinegar
1/2 tsp ground black pepper, to taste
Smoked sea salt, to taste
1 clove garlic, peeled
1/4 cup (47 g) frozen raspberries, th...
1/2 cup (120 g) basic miso spread
1 1/2 tsps minced shallot
Generous 1/4 tsp fresh thyme leaves,...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Black Pepper Tofu

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Saveur
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10 Ingredients
2 cups canola oil
1 Â¾ lb. firm tofu, cut into 1â³ cubes
Â½ cup cornstarch
11 tbsp. unsalted butter
3 tbsp. finely chopped ginger
12 small shallots, thinly sliced
12 cloves garlic, crushed
8 red serrano chiles, stemmed and thi...
5 tbsp. coarsely ground black pepper
3 tbsp. kecap manis (sweet soy sauce;...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Crispy Tofu With Sesame Asparagus

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Lottie + Doof
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13 Ingredients
1 14-oz. package extra-firm tofu, dra...
1/2 cup plus 3 Tbsps hoisin sauce
4 Tbsps seasoned rice vinegar
1-2 tsps Sriracha
2 large eggs
4 tsps Asian (toasted) sesame oil
Kosher salt
2 cups panko
1/2 cup cornstarch
1/4 cup plus 1 Tbsp peanut oil
1 lb medium asparagus, trimmed
Freshly ground black pepper
2-3 tsps toasted sesame seeds
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: High
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Citrus-roasted Tofu Recipe

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Food Republic
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Cook time: 25 mins

14 Ingredients
2 14- to 16-oz tubs extra-firm tofu
juice of 1 orange
juice of 1 lemon
2 Tbsp reduced-sodium soy sauce
1/2 cup orange marmalade
1 Tbsp Olive oil or other healthy veg...
1 Tbsp Yellow mustard
1/2 tsp dried tarragon
several grindings of black pepper
8 to 10 baby carrots, quartered lengt...
2 cloves garlic, minced, optional
1/3 cup silvered almonds
1/4 tsp curry powder
1/4 cup minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Thanksgiving Tofu Loaf

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The Kitchn
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Cook time: 16 mins

14 Ingredients
1 1/2 lbs firm tofu
2 Tbsps arrowroot powder
Vegetable broth base, to taste*
3/4 tsp salt
1/4 tsp white pepper
1 1/2 tsps agar flakes
About 3 cups stuffing
1 (1 lb) loaf of bread, cut into 1/2-...
4 Tbsps unsalted butter (can use Eart...
1 large onion, diced
3 celery ribs, diced
3 Tbsps chopped fresh herbs (mostly s...
About 1/2 cup vegetable broth
Salt and freshly ground black pepper,...
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Sesame-crusted Tofu

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An Edible Mosaic
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10 Ingredients
1 (14 oz) block of extra-firm tofu
2 Tbsps sesame oil, divided
2 tsps rice vinegar
4 tsps soy sauce
2 large cloves garlic, grated on a mi...
1-inch piece ginger, grated on a micr...
1/8 tsp black pepper
1/4 cup chickpea flour/besan (or any...
2 Tbsps toasted sesame seeds
2 scallions, green and white parts, t...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Tofu With Tomatoes, Basil, And Mint

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Whole Living
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9 Ingredients
4 tsps sherry vinegar
2 tsps reduced-sodium soy sauce
1/4 cup extra-virgin olive oil
14 ozs soft tofu, drained and cut int...
2 lbs mixed ripe tomatoes, cored and...
Coarse salt and freshly ground black...
1 Tbsp fresh basil, thinly sliced, pl...
1 Tbsp fresh mint, thinly sliced, plu...
2 tsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Scrambled Tofu

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Cookstr
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Cook time: 42 mins

5 Ingredients
Freshly ground black pepper
Olive oil or butter
A large pinch of salt
Nonstick spray
1 box (12 ozs) silken tofu

Nutrition by Foodily 80% match
Calories per gram: 0.7
Total fat: High
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Corn And Edamame Salad With Miso Tofu

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Love and Olive Oil
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10 Ingredients
2 ears fresh corn, unhusked, or 1 1/4...
1/2 cup shelled edamame
1/4 cup chopped red onion
1/4 cup small-diced red bell pepper
1 Tbsp finely chopped fresh cilantro
1 Tbsp light mayonnaise
1 Tbsp lemon juice
1 1/2 tsps finely chopped or grated g...
1/8 tsp salt
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Gluten-free Balsamic-marinated Tofu With Herbs And Sautéed Spinach

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The Dr. Oz Show
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Cook time: 6 mins

15 Ingredients
1 (14-oz.) package extra-firm tofu
4 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
1 tsp minced garlic
1 tsp minced parsley
1 tsp minced rosemary
1 tsp minced thyme
1/4 tsp sea salt
1/2 tsp coarsely ground black pepper
3 tbsp extra-virgin olive oil
4 medium cloves garlic, chopped
2 bunches fresh spinach (about 2 lb),...
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
Zest of 1 lemon (about 1/2 tsp.)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Vegan Tofu Veggie Enchiladas

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Healthy Happy Life
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19 Ingredients
2 cups tofu cubes, extra firm
1 cup shredded vegan cheese (mix of c...
12 corn tortillas
1 cup mushrooms, chopped (any variety)
8 cloves garlic, chopped
1 cup zucchini, chopped
1 small poblano pepper
1/2 cup red bell pepper, diced
1 1/2 cups enchilada sauce (red or gr...
1 jalapeno
3 Tbsp black olives, sliced
1/4 cup green chilies, canned (mild o...
3 Tbsp agave syrup
2 limes, juiced
1 Tbsp Mexican seasoning spice mix
olive oil
salt
black pepper
1/4 cup cilantro, chopped-garnish pos...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Peanut Sauce-braised Tofu

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SF Gate
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8 Ingredients
12 ozs extra-firm tofu
black pepper, to taste
2 Tbsps olive oil
1/2 cup jarred peanut sauce + more, i...
1/2 English cucumber, peeled and cut...
2 green onions, trimmed and thinly sl...
Sesame seeds, for garnish
Cooked rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Pasta Bake With Tofu Cheese

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Whole Foods Market
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8 Ingredients
1 (14-oz) package soft tofu, drained
1/2 cup soy or rice Parmesan-style ch...
2 cups pasta sauce, divided
1 Tbsp extra virgin olive oil
Salt and black pepper
1 tsp dried basil
2 cloves garlic, finely chopped
8 ozs small whole wheat pasta shells
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Crispy, Tangy Tofu

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Cookstr
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Cook time: 27 mins

13 Ingredients
1 egg yolk
Pinch of cayenne
Pinch of freshly crushed black pepper
3 scant Tbsps rice flakes or fine dry...
Zest and juice (about ¼ cup) of 1 lar...
Zest and juice of 1 orange
1 Tbsp honey
2 Tbsps carrot juice
Pinch of kosher salt
1 tsp chopped fresh chives (optional)
1 Tbsp soy sauce
1 generous Tbsp unsalted butter
1 block silken tofu , drained, then...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sautéed Tofu (dau Hu Xao Dau Hao)

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Sunset
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Cook time: 12 mins

7 Ingredients
2 Tbsps oyster sauce
1 tsp freshly ground black pepper
1 Tbsp sugar
2 Tbsps fish sauce
1 Tbsp olive oil
1 package (14 oz.) extra-firm tofu, c...
1/4 cup loosely packed cilantro sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Lemon-herb Tofu

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LC

Vive le Vegan Recipes
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Cook time: 30 mins

9 Ingredients
31⁄2 - 4 tbsp freshly squeezed lemon...
2 tbsp tamari
2 - 21⁄2 tbsp extra-virgin olive oil
11⁄2 tsp dried oregano
1 tsp dried thyme
1⁄2 tsp dried basil
1⁄2 tsp honey alternative
few pinches freshly ground black pepper
1 x 350-g pkg (12-oz) extra-firm tofu...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Saffron Scrambled Tofu

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Healthy Happy Life
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14 Ingredients
2 cups firm or extra firm tofu cubes
1 orange, juiced
2-3 Tbsp soy creamer (or plain soy milk)
1 Tbsp olive oil
4-6 strands of saffron
2 Tbsp soy sauce
1 tsp fine black pepper
1 tsp agave or maple syrup
1 tsp ground cumin
1/2 cup red bell pepper, diced
1/2 cup sliced mushrooms (I used shii...
1-2 Tbsp vegan buttery spread
handful of chopped basil
optional: cayenne for spiciness
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: High
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Tofu With Tomatoes, Basil, And Mint

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Whole Living
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9 Ingredients
4 tsps sherry vinegar
2 tsps reduced-sodium soy sauce
1/4 cup extra-virgin olive oil
14 ozs soft tofu, drained and cut int...
2 lbs mixed ripe tomatoes, cored and...
Coarse salt and freshly ground black...
1 Tbsp fresh basil, thinly sliced, pl...
1 Tbsp fresh mint, thinly sliced, plu...
2 tsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Scrambled Tofu (an Amazing Egg Substitute)

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Pham Fatale
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Cook time: 10 mins

10 Ingredients
1 x Package tofu 12 oz
1/2 tsp fresh tarragon, chopped
2 tbsp butter
1 x clove garlic, finely minced
1 tsp ginger garlic paste
1/4 tsp black pepper, freshly ground
1/2 tsp turmeric powder
1 tsp salt
1 tsp garlic chives
1 tsp onion chives
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tofu Frites & Mojos

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HF

White On Rice Couple
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Cook time: 4 mins

9 Ingredients
1 package Extra Firm tofu packed in w...
Oil for frying
1 tbsp kosher or sea salt
2 tsp ground black pepper
1/4 tsp paprika
1/4 tsp cayenne
1 tsp ground cumin
1 tsp dried parsely /oregano/marjoram...
1 tsp garlic salt
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: High
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Tofu With Ginger And Black Bean Sauce

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New Asian Cuisine
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Cook time: 15 mins

15 Ingredients
5–6 dried black Chinese mushrooms
1 cake (10 oz/300 g) firm tofu
3 Tbsps oil
1–2 dried red chilies, cut in half an...
4–5 large cloves garlic, smashed
6 slices ginger
1 whole star anise pod (optional)
6 green onions (scallions), cut into...
3 Tbsps soy sauce
2 Tbsps rice wine
1 Tbsp sesame oil
1 Tbsp sugar
1 Tbsp black or yellow bean paste
1/2 tsp ground black pepper
1 tsp cornstarch dissolved in 1/2 cup...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Broiled Tofu With Cilantro Pesto

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Epicurious
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Cook time: 26 mins

11 Ingredients
1/4 cup mild olive oil plus additiona...
2 (14- to 16-oz) packages firm tofu,...
2 cups packed fresh cilantro leaves
2 Tbsps pine nuts
1 Tbsp fresh lime juice
2 tsps Asian fish sauce
1 tsp Asian sesame oil
1 tsp sugar
1/2 tsp salt
1/8 tsp black pepper
Garnish: pine nuts; fresh cilantro le...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Kathy's Homestyle Tofu Pot Pie

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HF

Healthy Happy Life
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35 Ingredients
2 1/2 cups whole wheat flour
3/4 cup water
1/4 cup oil
1 tsp salt
1 tsp baking powder
1 tsp vinegar
1 Tbsp maple syrup
1 Tbsp black pepper
1 tsp crushed thyme, fresh
1/2 cup Tbsp fava-garbonzo bean flour*
sprinkle of corn meal
1 block (10 ozs) extra firm tofu, cubed
2 tbsp olive oil
1 Tbsp lemon juice or white vinegar
1 tsp cumin
1 tsp pepper
1/2 tsp salt
1 lemon, juiced
2 Tbsp olive oil
1 Tbsp cumin
2 cups white button mushrooms, sliced
2 cups chopped carrots
4 scallions, chopped
1 1/2 cups green peas, frozen
1/2 cup parsley, chopped
2 Tbsp vegan buttery spread
1 cup plain full-fat soy milk
3 Tbsp vegenaise or sour cream
2 Tbsp flaxseed meal
2 Tbsp maple syrup
3 Tbsp Arrowroot powder (natural subs...
1 bay leaf
1/4 cup whole wheat flour
1 Tbsp pepper
salt to taste
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Nutrition by Foodily 97% match
Calories per gram: 1.5
Total fat: High
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