LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 14-ounce containers extra-firm...
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  • ¼ cup nutritional yeast
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  • 1 teaspoon sea salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground turmeric (give...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 800 g tofu
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  • Cornflour, to dust the tofu
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  • Vegetable Oil,for frying
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  • 1 stick Butter
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  • 350 g shallots, peeled and thinl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 Package Extra/Super Firm tofu
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  • 1 Head Kale, deveined and torn
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  • 5 oz. Dried, Wide Rice Noodles (...
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  • Sugar
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  • Soy Sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 (14 oz) block of extra-firm tofu
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  • 2 tablespoons sesame oil, divided
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  • 2 teaspoons rice vinegar
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  • 4 teaspoons soy sauce
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  • 2 large cloves garlic, grated on...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Kosher salt
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  • 1 16-oz. package silken tofu, cu...
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  • 1 tablespoon vegetable oil
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  • 4 cups gently squeezed cabbage k...
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  • 2 tablespoons gochujang (Korean...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound green beans, trimmed and...
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • 1 teaspoon pepper
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  • 14 ounces firm tofu, drained and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package Mori-nu tofu (extra fi...
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  • 1/2 head broccoli
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  • 1/2 head cauliflower
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  • 3 large carrots
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  • 3 parsnips, cut in chunks
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 small avocado
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  • Sea salt and freshly ground blac...
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  • 2 tablespoons light silken tofu
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  • 1/4 cup chopped green onions
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  • 2 tablespoons fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 block firm or extra firm tofu
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  • salt and freshly ground black pe...
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  • 1 tablespoon cooking oil
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  • 1 pound ground pork, beef, turke...
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  • 1 clove garlic, very finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 14-oz. package extra-firm tofu...
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  • 1/2 cup plus 3 tablespoons hoisi...
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  • 4 tablespoons seasoned rice vinegar
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  • 1-2 teaspoons Sriracha
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  • 2 large eggs
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 14 oz block of Super Firm tofu...
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  • 1 Cup Pearl Couscous
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  • 2 tsp Oil
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  • 2 tsp Fresh Lemon Juice
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  • Zest from 1 Lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (12-ounce) package firm tofu
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  • 3 tablespoons canola oil
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  • 5 cloves garlic, cut in thirds
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  • 2 teaspoons granulated sugar
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  • 3 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pound beets, trimmed and scrubbed
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  • 1/2 cup silken tofu
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  • 2 tablspoons lemon juice
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  • 2 anchovies, minced
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups long-grain brown rice
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  • 1 1/2 cup coconut milk
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  • 1 1/2 cup water
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  • 2 bay leaves
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  • 3 green cardamom pods, lightly c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 14 ounces firm tofu, drained, cu...
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  • 2 tablespoons vegetable oil
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  • Kosher salt, freshly ground blac...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 cups cooked brown rice, sh...
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  • 3 Tbsp raw pistachios
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  • 1 small sweet onion, chopped
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  • 1 1/2 cups organic kale, chopped...
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  • 1 medium juicy orange (squeeze o...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 slices sour dough bread
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  • 1 cup melt-able dairy-free chees...
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  • 1 pack firm tofu, sliced into 1...
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  • 1/2 medium onion, thinly sliced
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  • 1 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons sesame oil
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  • 6 scallions, chopped
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  • 1 1/2 cups kimchi, chopped
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  • 8 ounces tofu, chopped into 1/2...
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  • 1 tablespoon Korean red pepper p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs Oil
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  • 1 Small Onion, minced
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  • 1 Small Cabbage, about the size...
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  • 2 Large Carrots, chopped
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  • 1 15oz Can Tomatoes, blended smooth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound reduced-fat extrafirm tofu
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 3/4 teaspoon salt, divided
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  • 1 tablespoon dark sesame oil, di...
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  • 1 tablespoon bottled minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tsp Soy Sauce
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  • A few drops of toasted sesame oil
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  • A dash of sherry vinegar
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  • 1 to 2 tablespoons olive oil
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  • Sea Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium onion, chopped
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  • 2 stalks of celery, chopped
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  • 2 medium carrots, peeled and cho...
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  • 2 cloves garlic, finely chopped
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups canola oil
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  • 1 ¾ lb. firm tofu, cut into 1″ c...
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  • ½ cup cornstarch
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  • 11 tbsp. unsalted butter
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  • 3 tbsp. finely chopped ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all