Black Pepper Tofu No Null Lemon Juice Recipes

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Blackened Scrambled Tofu & Garlicky Grits

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The PPK
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Cook time: 30 mins

18 Ingredients
1/2 tsp sweet paprika
1/2 tsp smoked paprika
1/4 tsp coriander powder
1/8 tsp cayenne (optional, if you wan...
1 tsp dried thyme, crushed with your...
1 Tbsp olive oil
1 small onion, quartered and sliced
3 cloves garlic, minced
1 block (12 to 14 oz) extra firm tofu
2 Tbsps fresh lemon juice
1 tsp salt
Fresh black pepper
1/2 cup cherry or grape tomatoes, sli...
Scallions for garnish
1 cup polenta corn grits (such as Bob...
4 cups vegetable broth
1/4 tsp salt (to taste, depending how...
4 cloves garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Corn And Edamame Salad With Miso Tofu

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Love and Olive Oil
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10 Ingredients
2 ears fresh corn, unhusked, or 1 1/4...
1/2 cup shelled edamame
1/4 cup chopped red onion
1/4 cup small-diced red bell pepper
1 Tbsp finely chopped fresh cilantro
1 Tbsp light mayonnaise
1 Tbsp lemon juice
1 1/2 tsps finely chopped or grated g...
1/8 tsp salt
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Lemon-herb Tofu

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Vive le Vegan Recipes
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Cook time: 30 mins

9 Ingredients
31⁄2 - 4 tbsp freshly squeezed lemon...
2 tbsp tamari
2 - 21⁄2 tbsp extra-virgin olive oil
11⁄2 tsp dried oregano
1 tsp dried thyme
1⁄2 tsp dried basil
1⁄2 tsp honey alternative
few pinches freshly ground black pepper
1 x 350-g pkg (12-oz) extra-firm tofu...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Marmalade Tofu With Kale And Lemon Pearl Couscous

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Vegan YumYum
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Cook time: 1 hr 10 mins

17 Ingredients
1 14 oz block of Super Firm tofu, pre...
1 Cup Pearl Couscous
2 tsp Oil
2 tsp Fresh lemon juice
Zest from 1 Lemon
1/2 tsp Salt (scant)
2 to 2 1/2 Cups Water
1 bunch Kale (or about 2 cups veg of...
2 Tbs Water
1-2 tsp Tamari
1/4 cup Sliced Almonds
5 Tbs Marmalade
2 Tbs Tamari or Soy Sauce (reduced so...
1 Tbs Fresh lemon juice
1/2 tsp Hot Chili Flakes (optional)
1/4 tsp Ginger (optional)
Freshly Ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Lemon-basil Tofu Burgers

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Cook time: 1 hr 11 mins

17 Ingredients
1/3 cup finely chopped fresh basil
2 Tbsps Dijon mustard
2 Tbsps honey
2 tsps grated lemon rind
1/4 cup fresh lemon juice
1 Tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 garlic cloves, minced and divided
1 lb firm or extrafirm tofu, drained
Cooking spray
1/3 cup finely chopped pitted kalamat...
3 Tbsps reduced-fat sour cream
3 Tbsps light mayonnaise
6 (1 1/2-oz) hamburger buns
6 (1/4-inch-thick) slices tomato
1 cup trimmed watercress
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Beets And Kale With Creamy Tofu Dressing

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Whole Living
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9 Ingredients
1 lb beets, trimmed and scrubbed
1/2 cup silken tofu
2 tablspoons lemon juice
2 anchovies, minced
1 clove garlic, minced
2 tablspoons extra-virgin olive oil
Coarse salt and freshly ground black...
4 cups baby kale or thinly sliced kal...
2 tablspoons freshly grated Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tofu-peppercorn Ranch Dressing

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Bon Appetit
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14 Ingredients
3/4 cup Vegenaise
1/2 cup plain unsweetened soy yogurt
4 ozs soft (silken) tofu (about 1/2 cup)
1/4 cup unsweetened rice milk
3 Tbsps fresh lemon juice
1 Tbsp apple cider vinegar
1 1/2 tsps minced fresh dill
1 1/2 tsps white miso (fermented soyb...
3/4 tsp freshly ground black pepper
3/4 tsp ume plum vinegar (optional)
1/2 tsp minced fresh tarragon
1/2 tsp minced garlic
Pinch of mustard powder
Kosher salt
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: Low
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Salade Niçoise With Creamy Tofu Dressing

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Cooking Light
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Cook time: 28 mins

20 Ingredients
1 Tbsp water
1 Tbsp red wine vinegar
1 Tbsp fresh lemon juice
1 tsp chopped fresh thyme
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 ozs firm silken tofu
2 canned anchovy fillets
1 garlic clove, chopped
12 ozs small red potatoes
12 ozs green beans, trimmed
1 1/2 lbs fresh tuna
1/2 tsp salt
Cooking spray
1 cup thinly sliced red onion, separa...
2 medium tomatoes, each cut into 1/4-...
1 hard-cooked large egg, cut into 6 w...
2 Tbsps chopped fresh flat-leaf parsley
1 Tbsp capers
24 green picholine olives, pitted and...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Kathy's Homestyle Tofu Pot Pie

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Healthy Happy Life
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35 Ingredients
2 1/2 cups whole wheat flour
3/4 cup water
1/4 cup oil
1 tsp salt
1 tsp baking powder
1 tsp vinegar
1 Tbsp maple syrup
1 Tbsp black pepper
1 tsp crushed thyme, fresh
1/2 cup Tbsp fava-garbonzo bean flour*
sprinkle of corn meal
1 block (10 ozs) extra firm tofu, cubed
2 tbsp olive oil
1 Tbsp lemon juice or white vinegar
1 tsp cumin
1 tsp pepper
1/2 tsp salt
1 lemon, juiced
2 Tbsp olive oil
1 Tbsp cumin
2 cups white button mushrooms, sliced
2 cups chopped carrots
4 scallions, chopped
1 1/2 cups green peas, frozen
1/2 cup parsley, chopped
2 Tbsp vegan buttery spread
1 cup plain full-fat soy milk
3 Tbsp vegenaise or sour cream
2 Tbsp flaxseed meal
2 Tbsp maple syrup
3 Tbsp Arrowroot powder (natural subs...
1 bay leaf
1/4 cup whole wheat flour
1 Tbsp pepper
salt to taste
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Nutrition by Foodily 97% match
Calories per gram: 1.5
Total fat: High
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Basil Tofu And Vegetable Sandwich

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Los Angeles Times
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Cook time: 6 mins

13 Ingredients
1/2 (12-oz) carton extra-firm tofu
1 Tbsp minced basil
3 Tbsps minced green onions
2 cloves garlic, minced
2 tsps lemon juice
1/2 tsp salt
1/8 tsp crushed black pepper
12 slices whole wheat bread
12 slices tomato
6 slices red onion
3 cups shredded carrot
12 romaine leaves
3 cups alfalfa sprouts
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Shojin Salad With Peanut Flavored Tofu Dressing

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New Asian Cuisine
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11 Ingredients
8 thin spears asparagus, woody ends r...
4 lettuce leaves, torn into bite-size...
1 ½ cups tomatoes, dice cut in ½-inch...
1 block tofu (silken, if available)
2 Tbsps peanut butter, unsweetened
2 Tbsps rice vinegar or any white vin...
2 Tbsps olive oil
2 tsps maple syrup
dash of black pepper
1 tsp salt
2 Tbsps lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Leftover Cranberry-soy Sauce Sticky Sweet Tofu Steaks

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Healthy Happy Life
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11 Ingredients
1 block (14 oz.) extra firm tofu, sli...
1/2 cup leftover whole berry cranberr...
1/2 cup soy sauce
1/4 cup apple cider
2 Tbsp lemon juice
1/3 cup brown sugar
1 Tbsp poultry seasoning
1 tsp apple cider vinegar
1/2 tsp black pepper
dash of salt
3 Tbsp olive oil (for braising in pan)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tofu Loaf

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Oprah
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Cook time: 1 hr 5 mins

21 Ingredients
2 Tbsp. extra-virgin olive oil
1 onion , diced
Pinch sea salt
3 cloves garlic , minced
2 medium-size carrots , finely diced...
1 red bell pepper , finely diced
2 stalks celery , finely diced
6 pieces oil-marinated sun-dried tomato
3 sage leaves
1 tsp. fresh thyme leaves
Grated zest of 1 lemon
1 1/2 lbs firm tofu
1/2 cup bread crumbs
1/2 cup ground cashews or almonds
1/4 cup minced flat-leaf parsley
1 tsp. vegan Worcester sauce
1 Tbsp. white miso
1 Tbsp. tamari (soy sauce)
1 tsp. Dijon mustard
1 Tbsp. lemon juice
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Creamy Tofu Salad

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Epicurious
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Site rating: 3 stars
Cook time: 19 mins

10 Ingredients
1 (14-oz) package firm tofu, rinsed a...
1/2 cup mayonnaise
1 tsp fresh lemon juice
1 tsp turmeric
1/2 tsp dry mustard
2 celery ribs, finely chopped
1/4 cup chopped fresh chives
1/2 tsp salt, or to taste
1/4 tsp black pepper, or to taste
Accompaniments: sandwich bread; lettu...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Vegan Caesar Salad Recipe

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101 Cookbooks
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Cook time: 25 mins

17 Ingredients
1/3 cup slivered or sliced almonds
3-4 x cloves garlic, peeled and crushed
3/4 cup silken tofu
1/4 cup olive oil
3 tbsp fresh lemon juice
1 heaping tbsp capers
4 tsp caper brine
1 tsp sugar
1/2 tsp mustard powder
salt
4 x cloves roasted garlic
1 tbsp fresh lemon juice
1 medium loaf french or italian bread...
1/4 tsp salt
1 large head romaing lettuce, chopped
Freshly cracked black pepper
0 handful or two spinach and/or arugu...
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Easy Tofu Dressing Recipe

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Alton Brown
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8 Ingredients
1 Tbsp Dijon mustard
1 Tbsp freshly squeezed lemon juice
2 Tbsps sweet pickle relish
1/4 cup ketchup
12 ozs firm silken tofu
1/2 cup buttermilk
1 tsp kosher salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pan-seared Tofu & Kale Salad With Lemon-soy Vinaigrette

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SF Gate
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Cook time: 33 mins

10 Ingredients
10 ozs extra-firm tofu
1/4 cup low-sodium soy sauce
1/4 cup lemon juice (from about 2 lem...
2 Tbsps honey
1 Tbsp toasted sesame oil
3 Tbsps olive oil
Kosher salt and ground black pepper,...
1 large or 2 small bunches Lacinato o...
1/3 cup roasted, salted peanuts, coar...
2 Tbsps thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sesame Farfalle With Roasted Tofu

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Cooking Light
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Cook time: 1 hr 48 mins

18 Ingredients
2 cups halved shiitake mushroom caps
1 Tbsp low-sodium soy sauce
1 tsp minced peeled fresh ginger
1 tsp dark sesame oil
1/2 tsp chile paste with garlic
1 (14-oz) package extrafirm water-pac...
2 cups uncooked farfalle (about 8 ozs...
3/4 cup (1-inch) slices green onions
2 Tbsps chopped fresh cilantro
3 Tbsps fresh lemon juice
3 Tbsps low-sodium soy sauce
2 Tbsps rice vinegar
1 1/2 tsps dark sesame oil
1 1/2 tsps vegetable oil
1/4 tsp sugar
1/4 tsp salt
1/4 tsp freshly ground black pepper
3 garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Bruschetta With Tofu Spread And Summer Vegetables

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Oprah
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12 Ingredients
8 ozs extra-firm tofu , pressed
2 Tbsp. freshly squeezed lemon juice
1 Tbsp. finely chopped flat-leaf parsley
1 1/2 tsp. Dijon mustard
1/2 tsp. garlic powder
1/4 cup light olive oil or 2 Tbsp. ex...
Kosher salt and freshly ground black...
8 slices whole grain bread , lightly...
4 to 5 medium-size ripe tomatoes , pr...
16 slices English cucumber
1/2 cup pickled red onions (or substi...
1/4 cup roughly chopped assorted fres...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Wedge Salad With Blue Cheese

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The Kitchn
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Cook time: 2 mins

30 Ingredients
For the croutons:
2 to 3 slices thick bread (preferably...
3 Tbsps olive oil
1/2 tsp dried thyme
1/2 tsp white pepper
1/2 tsp kosher salt
1/2 tsp granulated garlic
For the blue cheese dressing:
1/2 cup crumbled blue cheese, softened
1/4 cup mayonnaise
1/4 cup sour cream
1 Tbsp lemon juice
3 Tbsps buttermilk
1/4 cup chopped chives
1 1/2 tsps black pepper
For the bacon:
3 to 4 strips thick cut pepper bacon
1/4 cup brown sugar
2 to 3 ozs extra firm tofu
Cornstarch
Olive oil
To build the salad:
1/2 head iceberg lettuce
1 large tomato
1/4 cup crumbled blue cheese
1/2 cup slivered red onion
Croutons
Blue cheese dressing
Chopped bacon or fried tofu
2 Tbsps chives, or chopped fresh pars...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Homemade Tofu Ricotta Tortellini With Spring Greens

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Cheeky Kitchen
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Cook time: 15 mins

23 Ingredients
1 (14-oz) block extra firm tofu, drai...
2 Tbsps tahini
3 cloves garlic, finely chopped
Pinch of freshly ground nutmeg
2 tsps mellow white miso
1 Tbsp lemon juice
1/4 tsp ground black pepper
2 Tbsps scallions, finely chopped
1 Tbsp fresh marjoram, finely chopped
1 Tbsp fresh sage, finely chopped
1/2 Tbsp ume plum vinegar
1 package wonton wrappers (not all br...
1/4 cup olive oil
3 cloves garlic
3/4 cup white cooking wine
2 meyer lemons, squeezed for the juice
1 Tbsp honey or brown rice syrup
1 tsp salt
1 bunch asparagus, cleaned and cut in...
1 cup green peas
1/4 cup scallions, chopped
2 Tbsps parsley, chopped
1/4 cup walnuts, crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mushroom And Sundried Tomato Lasagna

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Vegan YumYum
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8 Ingredients
1 Package Extra Firm tofu, rinsed and...
1 tsp salt
2 tsp dried Basil
1 tsp dried Rosemary
1 tsp dried Marjoram
1 Tbs lemon juice
2 Tbs Nutritional Yeast
Freshly cracked black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Penne With Tofu-basil Pesto

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Cooking Light
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Cook time: 10 mins

12 Ingredients
1 cup fresh basil leaves
1 cup reduced-fat firm silken tofu (a...
1/4 cup (1 oz) grated fresh Parmesan...
2 Tbsps olive oil
2 Tbsps fresh lemon juice
1/2 tsp black pepper
1/4 tsp salt
1 large garlic clove, minced
1 tsp olive oil
2 1/2 cups sliced cremini mushrooms
1/4 cup minced shallots
4 cups hot cooked penne (about 8 ozs...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chopped Tofu And Parsley

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Food Network
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7 Ingredients
1 (14oz) package soft tofu
2 Tbsps olive oil
2 Tbsps pureed garlic
1 cup roughly chopped fresh parsley
3 Tbsps mayonnaise
2 Tbsps fresh lemon juice
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Penne, Crispy Tofu, And Green Bean Salad

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Cooking Light
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Cook time: 1 hr 21 mins

14 Ingredients
1 (15-oz) package extra-firm tofu, dr...
1 tsp olive oil
2 cups uncooked penne pasta (8 ozs tu...
2 cups (2-inch) cut green beans (abou...
2 cups halved cherry tomatoes
1 Tbsp chopped fresh or 1 tsp dried dill
2 Tbsps red wine vinegar
1 Tbsp fresh lemon juice
1 Tbsp olive oil
1 tsp low-sodium soy sauce
1/4 tsp sugar
1/4 tsp salt
1/4 tsp black pepper
3 garlic cloves, crushed
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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