• 9 Ingredients
  • 31⁄2 - 4 tbsp freshly squeezed l...
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  • 2 tbsp tamari
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    +
  • 2 - 21⁄2 tbsp extra-virgin olive...
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  • 11⁄2 tsp dried oregano
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    +
  • 1 tsp dried thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 (14-ounce) block extra firm to...
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  • 2 tablespoons tahini
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    +
  • 3 cloves garlic, finely chopped
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    +
  • Pinch of freshly ground nutmeg
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    +
  • 2 teaspoons mellow white miso
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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    +
  • 1 white onion, thinly sliced
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    +
  • 1-½ tablespoons honey
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 ounces extra-firm tofu
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup lemon juice (from about...
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 pieces whole wheat pita bread
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    +
  • 2 Tbsp extra virgin olive oil
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    +
  • 1 Tbsp rosemary, minced
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  • ½ tsp Kosher salt
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    +
  • 7 oz soft tofu
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 lb broccoli, cut into bite-siz...
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  • 4 tbsp extra virgin olive oil, d...
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  • 1 tsp whole coriander seeds (or...
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    +
  • 1 tsp whole cumin seeds (or 1/2...
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    +
  • 1 1/2 tsp kosher salt, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (16-ounce) package water-packe...
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  • 1/2 cup fresh lime juice
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    +
  • 1/2 cup honey
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    +
  • 1/4 cup thinly sliced peeled fre...
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 cup finely chopped fresh basil
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons honey
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 green leaf lettuce leaves
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    +
  • 4 honey wheat double-fiber Engli...
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    +
  • 4 tomato slices
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    +
  • tofu Salad
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    +
  • Freshly ground black pepper (opt...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 egg yolk
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    +
  • Pinch of cayenne
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    +
  • Pinch of freshly crushed black...
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  • 3 scant tablespoons rice flakes...
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    +
  • Zest and juice (about ¼ cup) of...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
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  • 1 tablespoon honey
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    +
  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon rice wine (or apple...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 100 g (4 oz) broccoli cut into s...
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  • 15 g (1/2 oz) butter
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    +
  • 200 g (7 oz) button mushrooms, r...
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    +
  • 1 clove garlic, crushed
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    +
  • 1 X 285g (9 1/2 oz) packet firm...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • honey-Glazed tofu
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    +
  • 2 10-oz. pkgs. extra-firm tofu
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    +
  • 2 tsp. cracked black pepper
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    +
  • 2 tsp. dried thyme
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    +
  • 1 tsp. salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup silken soft tofu
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    +
  • 1 ripe banana, peeled
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    +
  • 2 tsp. grated lime zest
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    +
  • 3 Tbs. fresh lime juice
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    +
  • 2 Tbs. honey or brown rice syrup
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 day-old, nonfat baguette, pref...
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    +
  • 1/2 cup soft tofu
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    +
  • 1/4 tsp. honey
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    +
  • 2 Tbs. grated Parmesan-style soy...
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    +
  • 1 Tbs. fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon sesame seeds
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    +
  • 2 medium cloves garlic, minced
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    +
  • 2 tablespoons peanut oil
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 2 tablespoons freshly squeezed o...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • SALAD
    -
    +
  • 4 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon cracked black pepper
    -
    +
  • 3 tablespoons chopped fresh basil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup water
    -
    +
  • 1 tablespoon lemon juice
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    +
  • 1 1/2 teaspoons sea salt
    -
    +
  • 2 teaspoons honey
    -
    +
  • 5 tablespoons extra virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 6 slices tomatoes
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 cup trimmed watercress
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 tablespoons light brown sugar
    -
    +
  • 16 ounces soft or firm tofu
    -
    +
  • 1 1/2 cups canola oil
    -
    +
  • 2 teaspoons distilled white vinegar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon soy sauce
    -
    +
  • 1 1/2 lbs firm tofu , crumbled
    -
    +
  • 1 1/2 tablespoons chili powder
    -
    +
  • 6 tablespoons oil
    -
    +
  • 3 cups tomato sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 12 ounces dried flat rice noodle...
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    +
  • Freshly ground black pepper
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    +
  • Cilantro leaves
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    +
  • 4 large shallots, sliced crosswi...
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    +
  • 1/4 cup fresh Thai basil leaves
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all