LC
Low carb
  • 11 Ingredients
  • 4 ounces (113 g) firm silken tofu
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  • 3 tablespoons (24 g) white miso
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  • 3 tablespoons (45 ml) olive oil
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  • 3 tablespoons (45 ml) white bals...
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  • 1/2 teaspoon ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 14-ounce containers extra-firm...
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  • ¼ cup nutritional yeast
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  • 1 teaspoon sea salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground turmeric (give...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 package Extra Firm tofu packed...
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  • Oil for frying
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  • 1 tbsp kosher or sea salt
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  • 2 tsp ground black pepper
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  • 1/4 tsp paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Kosher salt
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  • 1 16-oz. package silken tofu, cu...
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  • 1 tablespoon vegetable oil
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  • 4 cups gently squeezed cabbage k...
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  • 2 tablespoons gochujang (Korean...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon (15 ml) peanut oil
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  • 2 cloves garlic, grated
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  • 1/3 cup (53 g) chopped onion
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  • 1/4 cup (30 g) nutritional yeast
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  • 1/4 teaspoon ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 small avocado
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  • Sea salt and freshly ground blac...
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  • 2 tablespoons light silken tofu
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  • 1/4 cup chopped green onions
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  • 2 tablespoons fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package Mori-nu tofu (extra fi...
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  • 1/2 head broccoli
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  • 1/2 head cauliflower
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  • 3 large carrots
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  • 3 parsnips, cut in chunks
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 pkg firm tofu
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  • 1/2 cup peanut or vegetable oil
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  • 1 tbsp curry powder
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  • 1 tsp cumin
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 block firm or extra firm tofu
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  • salt and freshly ground black pe...
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  • 1 tablespoon cooking oil
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  • 1 pound ground pork, beef, turke...
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  • 1 clove garlic, very finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 14-oz. package extra-firm tofu...
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  • 1/2 cup plus 3 tablespoons hoisi...
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  • 4 tablespoons seasoned rice vinegar
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  • 1-2 teaspoons Sriracha
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  • 2 large eggs
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 14 oz block of Super Firm tofu...
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  • 1 Cup Pearl Couscous
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  • 2 tsp Oil
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  • 2 tsp Fresh Lemon Juice
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  • Zest from 1 Lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds firm tofu
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  • 2 tablespoons arrowroot powder
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  • Vegetable broth base, to taste*
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 cup leftover Bulgur Salad with...
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  • 1 slice leftover Roasted tofu, c...
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  • 2 cups thinly sliced Tuscan kale
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  • 1/4 cup Asian pear, thinly sliced
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  • 2 tablespoons Whole Grain Mustar...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 teaspoons sherry vinegar
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  • 2 teaspoons reduced-sodium soy s...
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  • 1/4 cup extra-virgin olive oil
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  • 14 ounces soft tofu, drained and...
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  • 2 pounds mixed ripe tomatoes, co...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 1 cup finely chopped carrot
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh basil
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  • 2 teaspoons chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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  • 3/4 teaspoon fine sea salt
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  • 1/4 teaspoon mustard seeds
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  • 1 cup white onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp cooking oil, divided
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  • 4 cup cooked day old rice, grain...
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  • 1/2 tsp grated ginger, grated on...
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  • 1 tsp finely minced garlic
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  • 1 cup minced vegetables - red be...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 22 Ingredients
  • 1 package Extra Firm tofu packed...
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  • Oil for frying
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  • Seasoning Salt : (use all , any...
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  • 1 tablespoon kosher or sea salt
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  • 2 teaspoons ground black pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 ears fresh corn, unhusked, or...
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  • 1/2 cup shelled edamame
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  • 1/4 cup chopped red onion
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  • 1/4 cup small-diced red bell pepper
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  • 1 tablespoon finely chopped fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 23 Ingredients
  • 1 pound extra firm tofu, cut int...
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  • Olive oil
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  • 1 large onion, thinly sliced
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  • 1 tsp. dried thyme
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  • 1 tsp. dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons oyster sauce
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  • 1 teaspoon freshly ground black...
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  • 1 tablespoon sugar
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  • 2 tablespoons fish sauce
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (14-ounce) package firm tofu
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup finely chopped shallots
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  • 1/2 cup diced red bell pepper (a...
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  • 1 cup roughly chopped shiitake m...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pound beets, trimmed and scrubbed
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  • 1/2 cup silken tofu
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  • 2 tablspoons lemon juice
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  • 2 anchovies, minced
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 2 cups long-grain brown rice
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  • 1 1/2 cup coconut milk
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  • 1 1/2 cup water
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  • 2 bay leaves
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  • 3 green cardamom pods, lightly c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all