HF
High fiber
  • 15 Ingredients
  • 800 g tofu
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  • Cornflour, to dust the tofu
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  • Vegetable Oil,for frying
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  • 1 stick Butter
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  • 350 g shallots, peeled and thinl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 block firm or extra firm tofu
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  • salt and freshly ground black pe...
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  • 1 tablespoon cooking oil
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  • 1 pound ground pork, beef, turke...
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  • 1 clove garlic, very finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 14-oz. package extra-firm tofu...
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  • 1/2 cup plus 3 tablespoons hoisi...
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  • 4 tablespoons seasoned rice vinegar
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  • 1-2 teaspoons Sriracha
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  • 2 large eggs
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 cups canola oil
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  • 1 ¾ lb. firm tofu, cut into 1″ c...
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  • ½ cup cornstarch
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  • 11 tbsp. unsalted butter
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  • 3 tbsp. finely chopped ginger
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 block of firm tofu
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  • 3 slices ham
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  • 2 mushrooms
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  • 1 tomato
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  • ¼ cup potato/corn starch or flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 12 ounces frozen artichoke hearts
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  • 1 pound elbow macaroni or small...
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  • 8 ounces silken tofu
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  • 2 1/2 cups skim milk
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  • 2 tablespoons Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 russet potato, peeled and thin...
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  • 7 ounces soft silken tofu
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  • 2 tablespoons vegan margarine
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  • 3 tablespoons cornstarch or arro...
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 5 oz (142 g, about 2/3 package)...
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  • 3/4 lb ground chicken thigh
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  • 3 green onions
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  • 3 Shiitake mushrooms, minced
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  • 1 inch ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 9 oz (255 g) ground chicken
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  • 5 oz. (142 g) medium firm tofu (...
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  • 1 ½ sweet bell peppers (3 oz, 87...
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  • 1 green onion/scallion
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  • 1 inch ginger (about 1 tsp. grat...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 30 Ingredients
  • For the croutons:
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  • 2 to 3 slices thick bread (prefe...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 34 Ingredients
  • 2 1/2 cups whole wheat flour
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  • 3/4 cup water
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  • 1/4 cup oil
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  • 1 tsp salt
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  • 1 tsp baking powder
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp vegetable oil
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  • 12 oz (350g) firm tofu, cut into...
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  • 1 red onion, thinly sliced
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  • 2 red bell peppers, seeded and s...
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  • 9 oz (250g) mixed mushrooms, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • Two (14-ounce) blocks medium-fir...
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  • 1 cup cornstarch
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  • 1/3 cup cornmeal
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  • Salt and ground black pepper
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  • 3/4 cup vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 5 ounces (about 1 1/2 cups) TVP...
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  • 1 1/4 cups very hot water
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  • 2 tablespoons Egg Replacer or ot...
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  • 1/2 cup cold water
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  • 1/2 block extra firm tofu presse...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds pork top loin, cut cros...
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  • 1/4 cup plus 2 tbsp. soy sauce
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  • 2 tablespoons grated peeled fres...
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  • 3/4 cup rice vinegar
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  • 1/4 cup cornstarch
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 red onion , thinly sliced
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  • 2 tbsp smooth peanut butter
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  • 2 tsp cornstarch
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  • 2 tbsp vegetable oil
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  • 9 oz (250g) mixed mushrooms , qu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups all purpose flour
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  • 1/2 cup cornstarch
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  • 2 teaspoons ground ginger
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  • 1 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 22 Ingredients
  • 1 (12.3-ounce) package reduced-f...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons dry breadcrumbs
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon dried dill
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 16-oz. pkg. extra-firm tofu
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  • Herb Crust
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  • 1/2 cup cornstarch
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  • 1 tsp. salt
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  • 1 tsp. dried Italian herbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 10 dried shiitake mushrooms (abo...
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  • 1 1/2 cups boiling water
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  • 3 (10 1/2-ounce) cans low-salt c...
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  • 1 (4-ounce) boned center-cut loi...
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  • 4 ounces firm tofu, cut into 1/2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 26 Ingredients
  • Chicken marinade
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  • 1 tablespoon low-sodium soy sauce
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  • 1/8 teaspoon black pepper
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  • 1/8 teaspoon garlic powder
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  • 1 teaspoon rice wine
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. flavored tempeh, cubed
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  • 1 lb. baked tofu, cubed
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  • 3 Tbs. cornstarch
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  • 3 cups white wine or rice milk
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  • 2 tsp. of crushed garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 Tbs. safflower oil
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  • 1 small onion, chopped
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  • 1 medium carrot, peeled and diced
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  • 1 lb. extra-firm tofu, well-drai...
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  • 1/2 cup frozen and thawed green...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tbs. olive oil
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  • 1 small onion, chopped
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  • 1 medium carrot, peeled and diced
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  • 1 lb. extra-firm tofu, well-drai...
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  • 1/2 cup frozen and thawed green...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 sweet red pepper, cut in small...
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  • 1 cup sliced green onion (1/4 cu...
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  • 2 boneless pork chops, cut 1/8 i...
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  • 2 cans (14.5 oz.) chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all