• 8 Ingredients
  • 1 package tofu shirataki fettucc...
    -
    +
  • 1 tsp reduced fat sour cream
    -
    +
  • 1 wedge spreadable light Swiss c...
    -
    +
  • 1/2 cup frozen broccoli florets,...
    -
    +
  • 1/2 cup chopped spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound beets, trimmed and scrubbed
    -
    +
  • 1/2 cup silken tofu
    -
    +
  • 2 tablspoons lemon juice
    -
    +
  • 2 anchovies, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (14-oz) packages extra-firm to...
    -
    +
  • 1 large eggplant, peeled and cut...
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 1 1/4 tsp Italian seasoning
    -
    +
  • 6 tbsp chopped basil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 14-ounce package extra-firm to...
    -
    +
  • 1 1/2 teaspoons chili powder
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 10-ounce package frozen corn (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 (14-ounce) block extra firm to...
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • Pinch of freshly ground nutmeg
    -
    +
  • 2 teaspoons mellow white miso
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 30 Ingredients
  • For the croutons:
    -
    +
  • 2 to 3 slices thick bread (prefe...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/2 teaspoon white pepper
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slices sour dough bread
    -
    +
  • 1 cup melt-able dairy-free chees...
    -
    +
  • 1 pack firm tofu, sliced into 1...
    -
    +
  • 1/2 medium onion, thinly sliced
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound soft tofu
    -
    +
  • 1/2 cup grated Parmesan
    -
    +
  • 2 eggs
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons each minced fresh...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1/2 onion, finely chopped
    -
    +
  • 3 garlic cloves, finely chopped
    -
    +
  • 1 (28-ounce) can crushed tomatoes
    -
    +
  • 1 pinch dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (14-ounce) package firm tofu,...
    -
    +
  • 1 cup breadcrumbs (about 2 slice...
    -
    +
  • 1/4 cup (1 ounce) grated fresh P...
    -
    +
  • 1 teaspoon dried marjoram
    -
    +
  • 1/2 teaspoon dried savory
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
    -
    +
  • ½ cup white balsamic vinegar
    -
    +
  • 1 white onion, thinly sliced
    -
    +
  • 1-½ tablespoons honey
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 block of firm tofu
    -
    +
  • 3 slices ham
    -
    +
  • 2 mushrooms
    -
    +
  • 1 tomato
    -
    +
  • ¼ cup potato/corn starch or flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces frozen artichoke hearts
    -
    +
  • 1 pound elbow macaroni or small...
    -
    +
  • 8 ounces silken tofu
    -
    +
  • 2 1/2 cups skim milk
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (12-ounce) package extra firm...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 Cloves garlic, minced
    -
    +
  • 1 bunch green onions, cut into 1...
    -
    +
  • 4 small tomatoes, cut into 1/4-i...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons vegetable oil or c...
    -
    +
  • 1 14 oz. package of soft tofu (n...
    -
    +
  • 1 1/2 cups thinly sliced mushrooms
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large ripe tomato, sliced into...
    -
    +
  • 2 cups marinara sauce (or homema...
    -
    +
  • 16 oz. extra firm tofu, sliced i...
    -
    +
  • 1 cup mushrooms, sliced thin, an...
    -
    +
  • 1/4- 1/2 cup non-dairy cheese, I...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon sugar
    -
    +
  • 1 package dry yeast (about 2 1/4...
    -
    +
  • 1 cup warm water (100° to 110°)
    -
    +
  • 2 3/4 cups all-purpose flour, di...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups tofu cubes, extra firm
    -
    +
  • 1 cup shredded vegan cheese (mix...
    -
    +
  • 12 corn tortillas
    -
    +
  • 1 cup mushrooms, chopped (any va...
    -
    +
  • 8 cloves garlic, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 slices whole grain bread, toas...
    -
    +
  • 1 large heirloom tomato, sliced...
    -
    +
  • 2 handfuls of mixed greens or he...
    -
    +
  • extra virgin olive oil (to drizz...
    -
    +
  • fine black pepper over top - to...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb elbow macaroni
    -
    +
  • 2 tbsp light butter with canola oil
    -
    +
  • 2 tbsp whole wheat or all-purpos...
    -
    +
  • 1 cup plain soy milk, at room te...
    -
    +
  • 4 oz low-fat American cheese, cubed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 (1-ounce) slices country peasa...
    -
    +
  • Cooking spray
    -
    +
  • 1 garlic clove, halved
    -
    +
  • 1/2 cup (2 ounces) crumbled rico...
    -
    +
  • 1/2 cup (4 ounces) reduced-fat s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 12 ounces silken tofu
    -
    +
  • 1 tbsp soy creamer
    -
    +
  • 2 tsp chia seeds
    -
    +
  • 1/2 tsp maple syrup
    -
    +
  • 1/2 cup nutritional yeast
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 (5-inch diameter) mini-torti...
    -
    +
  • 1 12-ounce package firm tofu
    -
    +
  • 2 tsp canola oil
    -
    +
  • 3 harissa (check back tomorrow...
    -
    +
  • 1 x small white onion, thinly sl...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat bagel
    -
    +
  • 2 Tbsp tofu cream cheese
    -
    +
  • 1 1/2 cups organic arugula greens
    -
    +
  • 4 cherry tomatoes, sliced
    -
    +
  • 1 purple plum, sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ cup grated Cheddar, Muenster,...
    -
    +
  • 2 tablespoons snipped chives or...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • ¼ teaspoon turmeric or curry po...
    -
    +
  • 2 teaspoons butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all