Black Pepper Tofu No Null Cayenne Recipes

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Blackened Scrambled Tofu & Garlicky Grits

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Cook time: 30 mins

18 Ingredients
1/2 tsp sweet paprika
1/2 tsp smoked paprika
1/4 tsp coriander powder
1/8 tsp cayenne (optional, if you wan...
1 tsp dried thyme, crushed with your...
1 Tbsp olive oil
1 small onion, quartered and sliced
3 cloves garlic, minced
1 block (12 to 14 oz) extra firm tofu
2 Tbsps fresh lemon juice
1 tsp salt
Fresh black pepper
1/2 cup cherry or grape tomatoes, sli...
Scallions for garnish
1 cup polenta corn grits (such as Bob...
4 cups vegetable broth
1/4 tsp salt (to taste, depending how...
4 cloves garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Saffron Scrambled Tofu

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14 Ingredients
2 cups firm or extra firm tofu cubes
1 orange, juiced
2-3 Tbsp soy creamer (or plain soy milk)
1 Tbsp olive oil
4-6 strands of saffron
2 Tbsp soy sauce
1 tsp fine black pepper
1 tsp agave or maple syrup
1 tsp ground cumin
1/2 cup red bell pepper, diced
1/2 cup sliced mushrooms (I used shii...
1-2 Tbsp vegan buttery spread
handful of chopped basil
optional: cayenne for spiciness
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: High
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Crispy, Tangy Tofu

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Cook time: 27 mins

13 Ingredients
1 egg yolk
Pinch of cayenne
Pinch of freshly crushed black pepper
3 scant Tbsps rice flakes or fine dry...
Zest and juice (about ¼ cup) of 1 lar...
Zest and juice of 1 orange
1 Tbsp honey
2 Tbsps carrot juice
Pinch of kosher salt
1 tsp chopped fresh chives (optional)
1 Tbsp soy sauce
1 generous Tbsp unsalted butter
1 block silken tofu , drained, then...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tofu Frites & Mojos

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White On Rice Couple
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Cook time: 4 mins

9 Ingredients
1 package Extra Firm tofu packed in w...
Oil for frying
1 tbsp kosher or sea salt
2 tsp ground black pepper
1/4 tsp paprika
1/4 tsp cayenne
1 tsp ground cumin
1 tsp dried parsely /oregano/marjoram...
1 tsp garlic salt
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: High
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Herb-crusted Tofu With Mushroom Gravy

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Cook time: 22 mins

16 Ingredients
1 16-oz. pkg. extra-firm tofu
Herb Crust
1/2 cup cornstarch
1 tsp. salt
1 tsp. dried Italian herbs
1 tsp. black pepper
1 tsp. garlic powder
1/4 tsp. cayenne pepper
1/2 cup vegetable oil
Mushroom Gravy
1 small onion, minced
2 Tbs. olive oil
2 tsp. dried rosemary
5 white mushrooms, chopped
1/2 cup low-sodium vegetable broth
2 tsp. cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Tofu Frites & Mojos Recipe With Asian Ketchup

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White On Rice Couple
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22 Ingredients
1 package Extra Firm tofu packed in w...
Oil for frying
Seasoning Salt : (use all , any or mi...
1 Tbsp kosher or sea salt
2 tsps ground black pepper
1/4 tsp paprika
1/4 tsp cayenne
1 tsp ground cumin
1 tsp of dried parsely /oregano/marjo...
1 tsp of garlic salt (for you salt lo...
2 – 15 oz cans of good Tomato Sauce
1/2 Sweet Onion, finely diced
1 Devil Pepper (ot hiem), finely diced
1" fresh Ginger, grated
1 T Sesame Seeds, toasted
1 t Mustard Seeds
1/2 t Celery Seed
Dash of cayenne pepper
1/2 t freshly ground black pepper
1/3 c Brown Sugar, packed
3 T Soy Sauce
1/4 c Apple Cider Vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Easy Crunchy Tofu Salad

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16 Ingredients
1 lb firm tofu, drained
1 1/4 cups celery, chopped
3/4 cup flat leaf parsley, finely cho...
4-5 Tbsp Vegenaise (vegan mayo)
3 Tbsp Dijon mustard
1 lemon, juiced
pinch lemon zest
1 Tbsp maple syrup (optional to sweet...
1/4 tsp celery seed
1/4 tsp garlic granules
1/4 tsp fine black pepper
1/8 tsp cayenne
a few dashes mustard powder
1/4 cup sweet onion, diced
1/2 green apple, finely diced
for more saltiness add in a splash of...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tofu Jambalaya

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Rachael Ray
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12 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
1/2 of a package firm tofu (14 ozs),...
1 lb shelled shrimp, tails removed an...
1 green pepper, chopped
1 medium yellow onion, chopped
1 1/2 cups instant rice, such as Minu...
1/4 cup thyme leaves, stripped from s...
1/2 tsp chili powder
1/2 tsp cayenne pepper
1 can stewed tomatoes (15 ozs)
1 1/2 cups chicken broth
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Crispy Peanut Tofu Triangles

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Grace (full) Plate
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Cook time: 45 mins

10 Ingredients
2 cup Peanut Butter
1/2 cup Brown Sugar
8 Cloves garlic (minced)
Zest of 1 Lime
Juice of 2 limes
1 tsp Cayenne Pepper
1/2 tsp Freshly ground black pepper
1 cup soy sauce
1/2 cup water
2 package extra firm tofu
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Homemade Japanese Curry Rice

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Cook time: 1 hr

17 Ingredients
3 Tbs butter
1/4 C flour
2 Tbs garam masala (or curry powder)
1/2 tsp cayenne pepper (add less if y...
fresh ground black pepper
1 Tbs ketchup (or tomato paste)
1 Tbs tonkatsu sauce (or worcestershi...
2 tsp oil
2 large onions sliced thin
2 lbs chicken thighs cleaned and cut...
2 carrots cut into chunks
4 C water
2 large yukon gold potatoes cut into...
1 small apple peeled cored and pureed...
2 tsp kosher salt (use less if you us...
1 tsp garam masala
1/2 C peas
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Vegan Breakfast Burrito

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16 Ingredients
1-2 Tbsp vegan butter
3/4 cup diced bell pepper
1 cup diced mushrooms
18 ozs firm tofu, drained/pressed/diced
1 tsp garlic powder
1/8 tsp cayenne
1/2 tsp black pepper
1 1/2 tsp tumeric
3/4 tsp truffle salt (or plain sea sa...
1 tsp olive oil
2 tsp agave syrup
1 tsp liquid smoke
1 Tbsp apple cider vinegar
1 cup spinach, chopped
1/2 cup Daiya pepperjack cheese
2-4 XL tortilla wraps
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Nutrition by Foodily 94% match
Calories per gram: 1.7
Total fat: High
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Caramelized Onion Dip

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Go Dairy Free
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Cook time: 55 mins

10 Ingredients
3 Medium Onions, Diced
3 Tbsps Margarine
1 Tbsp Canola Oil
1/4 tsp Cayenne Pepper
1 tsp Salt
black pepper, to Taste
1 12-oz Package Extra-Firm Silken tofu
1 tsp Dijon Mustard
1/2 tsp Garlic Powder
1/4 Cup Nutritional Yeast
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Pork-and-tofu Soup

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Food & Wine
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Cook time: 49 mins

16 Ingredients
1 cup rice
2 Tbsps cooking oil
1 lb boneless pork chops, cut into ap...
3 scallions, white bulbs and green to...
3 cloves garlic, minced
1/4 tsp cayenne
1/2 tsp paprika
5 cups water
2 ribs celery, sliced thin
1 zucchini, cut into 1/2-inch dice
3/4 tsp salt
4 tsps soy sauce
4 tsps Asian sesame oil
1 tsp white- or rice-wine vinegar
1 lb firm tofu, cut into 1/2-inch cubes
1/4 tsp fresh-ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Green Tofu Carrot Asian Spring Salad

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11 Ingredients
1/2 - 3/4 cup cooked brown rice
2 cups micro arugula (or any light gr...
2 lemon slices
2-3 shiitake mushrooms
1/4 cup thinly sliced carrots
1/3 cup thinly sliced firm tofu
1 tsp minced ginger
1 tsp liquid aminos (Braggs) - or use...
fine black pepper
optional: cayenne or red pepper flake...
optional: sprinkle of nutritional yeast
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Creamy Vegan Ranch Dressing

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11 Ingredients
15 ozs silken tofu, drained/squeezed dry
1/3 cup apple cider vinegar
3/4 tsp celery seed
3/4 tsp coriander
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp fine black pepper
1/4 tsp cayenne
2 Tbsp maple syrup - grade b
3/4 tsp sea salt - salt to taste
2-3 Tbsp grape seed oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Hot And Sour Soup

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Whole Living
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Cook time: 45 mins

17 Ingredients
8 cups Homemade Chicken Stock, or can...
1 ten-oz whole boneless and skinless...
2 tsps toasted sesame oil
2 cloves garlic, minced
1 small onion, cut lengthwise into 1/...
4 ozs shiitake mushrooms, stemmed and...
2 carrots, peeled and cut into matchs...
1 1/2 tsps grated ginger
1 tsp freshly ground black pepper
Pinch cayenne, pepper
1/2 tsp salt
3 Tbsps cornstarch
3 Tbsps low-sodium soy sauce
6 Tbsps rice-wine vinegar
1 large whole egg, plus 1 large egg w...
3 large scallions, trimmed and cut cr...
6 ozs firm or extra-firm tofu, cut in...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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The Kitchen Diva's Mac 'n Cheese

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The Dr. Oz Show
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13 Ingredients
1/2 lb elbow macaroni
2 tbsp light butter with canola oil
2 tbsp whole wheat or all-purpose flour
1 cup plain soy milk, at room tempera...
4 oz low-fat American cheese, cubed
1/2 cup shredded sharp, low-fat chedd...
6 oz soft, silken tofu, drained
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper
1/2 tsp freshly grated nutmeg
1 cup freshly grated Parmesan cheese
1 tsp ground paprika
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Tofu "egg" Salad Sandwich

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12 Ingredients
18 ozs firm or extra firm tofu, squee...
1/2 cup vegan mayo, aka Vegenaise
1/3 cup Dijon mustard (I like classic...
1 tsp celery seed
1/2 tsp garlic powder
1/4 tsp cayenne powder
1 tsp turmeric
1/2 tsp black pepper - fine
1 tsp maple syrup
1 cup chopped scallions (add in a bit...
2-3 Tbsp nutritional yeast (optional)
2 Tbsp apple cider vinegar (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Guaca-mango Bagel

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12 Ingredients
1 bagel, sliced and toasted (the more...
1/2 avocado, diced
1/2 lemon, squeezed
3-5 dashes cayenne
3-5 dashes fine black pepper
pinch of truffle salt (or basic fine...
1 tsp grape seed, avocado or olive oi...
1 small champagne mango, diced (about...
1 tsp maple syrup
1-2 Tbsp vegan tofu cream cheese (*or...
fine pepper/salt to taste
garnish, remaining lemon half - sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Eggless Salad - Wrap

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9 Ingredients
18 ozs firm tofu, cubed and steamed -...
1/2 cup vegan mayo, aka Vegenaise
1/3 cup Dijon mustard (I like classic...
1/4 tsp cayenne powder
1 tsp turmeric
1/2 tsp black pepper - fine
2 tsp seasoned rice vinegar
1/2 cup chopped sweet onion - Vidalia...
1 XL wrap tortilla, and greens
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Barbecue Tofu

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Food.com
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Cook time: 55 mins

12 Ingredients
black pepper , to taste
1 1/2 Tbsps tamari (soy sauce)
1 tsp olive oil
1/2 tsp dry mustard
1 lb firm tofu (extra-firm regular)
2 Tbsps balsamic vinegar or red wine...
1/2 tsp onion powder
4-5 tsps blackstrap molasses
1/2 tsp ground cinnamon
2 Tbsps water
2 Tbsps no-added-salt tomato paste
cayenne , and
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Nutty Stuffed Veggies

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Have Cake Will Travel
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19 Ingredients
Non-stick cooking spray, nondairy but...
2 medium eggplants or 8 large tomatoe...
16 ozs (454 g) extra firm tofu, drain...
1 medium Granny Smith or other green...
2 cloves garlic, grated
1/4 cup (40 g) chopped shallot
1/4 cup fresh parsley
1 1/2 cups (246 g) cooked wild rice
14 ozs (400 ml) coconut milk
14.5 ozs (411 g) diced tomatoes, drained
1/4 cup (64 g) creamy or crunchy natu...
2 tsps agave nectar
1 Tbsp (6 g) curry powder
1/2 tsp turmeric
1/4 tsp cayenne pepper, to taste
1 tsp fine sea salt, to taste
1/2 tsp black pepper, to taste
2 tsps dried basil
1 Tbsp (15 ml) extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tofu Feta, Watermelon And Basil Salad

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10 Ingredients
18 ozs firm tofu, drained/squeezed dry
2 cups fresh watermelon, cubed
1 cup fresh basil, shredded
spices: cayenne, black pepper
optional: 1-2 Tbsp nutritional yeast
2 Tbsp white miso paste
1/3 cup lemon juice
1 Tbsp seasoned rice vinegar
1-2 Tbsp olive oil
garnish: basil leaves, EVOO drizzle o...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tomato Tofu Feta Open-faced Sandwich

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13 Ingredients
2 slices whole grain bread, toasted (...
1 large heirloom tomato, sliced into...
2 handfuls of mixed greens or herb salad
extra virgin olive oil (to drizzle. I...
fine black pepper over top - to taste
optional: cayenne or chili oil or chi...
4 rectangle slabs of tofu
1/2 large juicy lemon, juiced
1 heaping Tbsp white miso paste
1 tsp maple or agave syrup
sprinkle of fine black pepper
salt to taste if desired (use sparing...
garnish: lemon slices
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Lucky Hoppin' John

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VegetarianTimes
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Cook time: 1 hr 12 mins

14 Ingredients
2 Tbs. canola oil
2 cups diced onion
1 Tbs. minced garlic
1 Tbs. cider vinegar
2 cups (1 lb.) black-eyed peas, sorte...
6 cups vegetable stock or water
1 cup long-grain rice
8 oz. smoked tofu, crumbled
2 cups finely diced green, red, yello...
2 Tbs. minced hot red pepper, optional
1 tsp. salt, or to taste
1/2 tsp. ground cayenne
1/2 tsp. freshly ground black pepper
1 tsp. ground thyme
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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