HF
High fiber
  • 15 Ingredients
  • 800 g tofu
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  • Cornflour, to dust the tofu
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  • Vegetable Oil,for frying
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  • 1 stick butter
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  • 350 g shallots, peeled and thinl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds firm tofu
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  • 2 tablespoons arrowroot powder
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  • Vegetable broth base, to taste*
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 x Package tofu 12 oz
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  • 1/2 tsp fresh tarragon, chopped
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  • 2 tbsp butter
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  • 1 x clove garlic, finely minced
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  • 1 tsp ginger garlic paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 (12-ounce) package firm tofu
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  • 3 tablespoons canola oil
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  • 5 cloves garlic, cut in thirds
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  • 2 teaspoons granulated sugar
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  • 3 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 cups canola oil
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  • 1 ¾ lb. firm tofu, cut into 1″ c...
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  • ½ cup cornstarch
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  • 11 tbsp. unsalted butter
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  • 3 tbsp. finely chopped ginger
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb Green Beans, thinly sliced
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  • 1/2 cup Golden Raisins
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  • 1 tbsp Extra Virgin Olive Oil
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  • 2 x garlic cloves, thinly sliced
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  • 1/2 medium Yellow onion, finely...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon unsalted butter
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  • 1 teaspoon fruity extra virgin o...
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  • 1/2 cup thinly sliced mini sweet...
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  • 2 tablespoons young ginger, peel...
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  • 1 teaspoon orange marmalade
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb elbow macaroni
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  • 2 tbsp light butter with canola oil
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  • 2 tbsp whole wheat or all-purpos...
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  • 1 cup plain soy milk, at room te...
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  • 4 oz low-fat American cheese, cubed
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • ½ cup grated Cheddar, Muenster,...
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  • 2 tablespoons snipped chives or...
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  • 1 tablespoon olive oil
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  • ¼ teaspoon turmeric or curry po...
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  • 2 teaspoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 egg yolk
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  • Pinch of cayenne
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  • Pinch of freshly crushed black...
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  • 3 scant tablespoons rice flakes...
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  • Zest and juice (about ¼ cup) of...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 large ripe mango
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  • 1 ciabatta roll, or other crusty...
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  • 3 Tbsp tofu cream cheese
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  • 1/2 medium red onion, sliced thin
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  • A few leaves of Boston, butter o...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 small Lemon
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  • 2 packages House Foods tofu Shir...
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  • 1 tsp chopped garlic
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  • 8 oz raw shrimp
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  • 1 x plum tomato
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 Medium Onions, Diced
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  • 3 Tablespoons Margarine
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  • 1 Tablespoon Canola Oil
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  • 1/4 Teaspoon Cayenne Pepper
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  • 1 Teaspoon Salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • Cooking spray
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  • 2 pounds peeled baking potatoes,...
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  • 6 garlic cloves
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  • 1/2 cup 2% reduced-fat milk
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  • 1/4 cup fat-free sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 100 g (4 oz) broccoli cut into s...
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  • 15 g (1/2 oz) butter
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  • 200 g (7 oz) button mushrooms, r...
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  • 1 clove garlic, crushed
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  • 1 X 285g (9 1/2 oz) packet firm...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon seasoned salt, or t...
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  • 3 cloves garlic, minced
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • 1/4 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons water
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  • black pepper , to taste
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  • 2 garlic cloves , sliced
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  • 1 bunch asparagus , trimmed and...
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  • 2 ounces butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup raisins
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  • 1/4 teaspoon dried marjoram
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  • 1 1/2 teaspoons minced garlic
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  • 2 cups egg noodles
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  • 1/4 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 ounce frozen peas
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  • black pepper , to taste
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  • 1 teaspoon lemon juice
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  • 1 ounce fat free cream cheese
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  • 2 ounces nonfat chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 medium tomatoes , skinned and...
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  • LEAHs
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  • salt & freshly ground black pepp...
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  • 2 ounces cornflour (cornstarch)
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  • 2 ounces tofu (firm silken, or m...
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  • Nutrition 87% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2-1 teaspoon mustard powder
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  • 12 ounces silken tofu
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  • black pepper
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  • 10-12 ounces elbow macaroni (or...
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  • 2 cups extra-sharp cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 22 Ingredients
  • 1/4 cup mascarpone
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon kosher salt
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  • 1/4 cup heavy cream
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  • 1 orange, juiced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 cups shredded cheddar cheese
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  • 1/2 teaspoon salt
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  • crunched-up spicy pork rinds (op...
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  • 1/4 cup whole-milk yogurt
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  • 1/4 teaspoon garlic powder (to t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 8 ounces shiitake or button mush...
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  • 1 1/2 tablespoons all-purpose flour
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  • Freshly ground black pepper
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  • 1/4 cup chopped flat-leaf parsley
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  • 1/4 cup heavy cream
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 28 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons olive oil, prefera...
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  • 1 or 2 eggs, lightly beaten, for...
  • Salt and freshly ground black pe...
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  • 2 small zucchini, peeled and cut...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all