• 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 14-oz. package extra-firm tofu...
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  • 1/2 cup plus 3 tablespoons hoisi...
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  • 4 tablespoons seasoned rice vinegar
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  • 1-2 teaspoons Sriracha
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  • 2 large eggs
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large egg
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  • 1 small onion finely diced
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  • 1 large clove garlic minced
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  • 1 pound ground beef
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  • 6 ounces silken tofu
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces frozen artichoke hearts
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  • 1 pound elbow macaroni or small...
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  • 8 ounces silken tofu
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  • 2 1/2 cups skim milk
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  • 2 tablespoons Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 1 cup breadcrumbs (about 2 slice...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1 teaspoon dried marjoram
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  • 1/2 teaspoon dried savory
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 (14-ounce) package firm tofu...
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  • 2 garlic cloves
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  • 1/2 cup chopped onion
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  • 1/2 cup loosely packed fresh fla...
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  • 1 (16-ounce) can chickpeas, rins...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
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  • 1 (7-ounce) can red sockeye salm...
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  • 1 (6-ounce) can skinless, bonele...
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  • 1/4 cup chopped fresh chives
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 1 onion , diced
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  • Pinch sea salt
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  • 3 cloves garlic , minced
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  • 2 medium-size carrots , finely d...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 100 g (4 oz) broccoli cut into s...
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  • 15 g (1/2 oz) butter
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  • 200 g (7 oz) button mushrooms, r...
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  • 1 clove garlic, crushed
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  • 1 X 285g (9 1/2 oz) packet firm...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (12.3-ounce) package reduced-f...
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  • 1/4 cup all-purpose flour
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    +
  • 2 tablespoons dry breadcrumbs
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon dried dill
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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    +
  • 1 large egg
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    +
  • 1 large egg white
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    +
  • 1 cup dry breadcrumbs
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (12.3-ounce) package firm tofu...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups diced onion
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    +
  • 2 teaspoons dried marjoram
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    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup finely chopped soft tofu...
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    +
  • 6 tablespoons (1 1/2 ounces) gra...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup unseasoned breadcrumbs
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  • 1 1/2 lb. fresh prewashed spinac...
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  • 1 lb. firm tofu, well drained
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  • 1 onion, diced
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    +
  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 Tbs. vegetable shortening
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    +
  • 2/3 cup chopped onions
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    +
  • 1 clove garlic, chopped
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  • 1 pinch herbes de Provence
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    +
  • 1 tsp. tamari soy sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 350 g firm tofu , cut into 1/2-i...
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    +
  • 3/4 teaspoon seasoning salt
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    +
  • 2 tablespoons cornmeal
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    +
  • 1/4 teaspoon sugar
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    +
  • 1/8 teaspoon cayenne pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 14 oz firm tofu
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    +
  • 1 tbsp all spice
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    +
  • 1/2 cup soy sauce
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    +
  • 1 tbsp ground ginger
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  • 3 tbsp maple syrup
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Block of Extra Firm tofu (sliced)
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    +
  • 1 Cup Soy Milk
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    +
  • 1 Cup Soy Flour
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    +
  • 1 1/2 Cup of Panko
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    +
  • 1/2 cup of Corn Meal
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 1/2 cup whole wheat italian brea...
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    +
  • 1/2 cup part-skim ricotta cheese
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    +
  • 2-4 garlic cloves
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    +
  • fresh black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 egg , beaten with the water
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    +
  • 1/3 cup dry breadcrumbs
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    +
  • 1/2 lb firm tofu , cut into 1/2-...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper , fres...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant
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    +
  • Olive oil
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    +
  • Sea salt
    -
    +
  • 1 package firm tofu, diced small
    -
    +
  • 3 fresh cloves garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 tablespoons light brown sugar
    -
    +
  • 16 ounces soft or firm tofu
    -
    +
  • 1 1/2 cups canola oil
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    +
  • 2 teaspoons distilled white vinegar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • salt & freshly ground black pepp...
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    +
  • 1-2 dash hot sauce
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 cup dried breadcrumbs
    -
    +
  • 1 medium onion , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 stalks celery, sliced
    -
    +
  • 1 cup bread crumbs
    -
    +
  • 1 tomato, chopped
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 1 red onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cloves garlic, roughly chopped
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/4 cup dry bread crumbs
    -
    +
  • Spaghetti, to serve
    -
    +
  • Simple and Quick Tomato Sauce, t...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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